Baked Eggplant With Tomato And Cheese Recipe - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		salt
6.0g 		onion
99.0g 		olive oil
13.5g 		tomatoes
496.86g 		water
237.0g 		olive oil
27.0g 		basil
3.2g 		mozzarella cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 1.09 0.0 4.37 0.0 0.0 0.1 14.67 23.98 23.98
Total Fat (g) 0.7 0.0 0.1 13.5 0.99 0.0 27.0 0.02 11.32 53.64 53.64
Carbohydrates (g) 21.15 0.0 9.25 0.0 19.48 0.0 0.0 0.08 2.16 52.12 52.12
Ash (g) 2.6 5.99 0.35 0.0 2.48 0.24 0.0 0.05 n/a 11.7 11.7
Calories (kcal) 89.035 0.0 39.6 119.34 89.435 0.0 238.68 0.736 170.63 747.456 747.456
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.0 n/a n/a 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a 6.21 n/a n/a 0.0 n/a 8.16 8.16
Fructose (g) n/a n/a 1.28 n/a 6.81 n/a n/a 0.0 n/a 8.08 8.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 0.01 88.22 0.0 469.53 236.76 0.0 2.95 26.25 1166.55 1166.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.0 4.2 0.0 13.07 0.0 0.0 0.01 0.34 26.33 26.33
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 12.6 0.0 1.7 0.0 6.0 0.0 0.0 0.1 0.0 20.3 20.3
Calcium (mg) 33.388 1.44 22.77 0.135 49.686 7.11 0.27 5.664 413.015 533.478 533.478
Iron (mg) 0.89 0.02 0.21 0.08 1.34 0.0 0.15 0.1 0.14 2.93 2.93
Magnesium (mg) 51.937 0.06 9.9 0.0 54.655 2.37 0.0 2.048 14.69 135.66 135.66
Phosphorus (mg) 92.745 0.0 28.71 0.0 119.246 0.0 0.0 1.792 296.06 538.553 538.553
Potassium (mg) 853.254 0.48 144.54 0.135 1177.558 0.0 0.27 9.44 53.675 2239.352 2239.352
Sodium (mg) 7.42 2325.48 3.96 0.27 24.843 9.48 0.54 0.128 298.32 2670.441 2670.441
Zinc (mg) 0.59 0.01 0.17 0.0 0.84 0.02 0.0 0.03 1.77 3.43 3.43
Copper (mg) 0.297 0.002 0.04 0.0 0.298 0.024 0.0 0.012 0.017 0.689 0.689
Manganese (mg) 0.927 0.006 0.129 0.0 0.547 0.0 0.0 0.037 n/a 1.645 1.645
Selenium (mcg) 1.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 9.2 10.8 10.8
Vitamin A, IU (IU) 100.165 0.0 1.98 0.0 4138.844 0.0 0.0 168.8 n/a 4409.788 4409.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.14 88.14 88.14
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 0.0 208.681 0.0 0.0 8.448 90.4 311.239 311.239
Beta Carotene (mcg) 59.357 0.0 0.99 0.0 2230.901 0.0 0.0 100.544 28.815 2420.607 2420.607
Vitamin E (mg) 1.11 0.0 0.02 1.94 2.68 0.0 3.87 0.03 0.21 9.86 9.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 12784.208 0.0 0.0 0.0 0.0 12784.208 12784.208
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.0 611.138 0.0 0.0 180.8 0.0 795.898 795.898
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.05 n/a 0.03 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.0 0.11 0.6 n/a 0.22 0.01 n/a 0.94 0.94
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.2 0.0 7.3 0.0 63.1 0.0 0.0 0.6 0.0 79.2 79.2
Thiamin (mg) 0.148 0.0 0.05 0.0 0.199 0.0 0.0 0.001 0.057 0.454 0.454
Riboflavin (mg) 0.148 0.0 0.03 0.0 0.099 0.0 0.0 0.003 0.186 0.466 0.466
Niacin (mg) 2.411 0.0 0.119 0.0 2.931 0.0 0.0 0.029 0.068 5.558 5.558
Pantothenic acid (mg) 1.039 0.0 0.119 0.0 0.447 0.0 0.0 0.007 n/a 1.611 1.611
Vitamin B-6 (mg) 0.297 0.0 0.119 0.0 0.397 0.0 0.0 0.005 0.045 0.863 0.863
Folate (mcg) 81.616 0.0 18.81 0.0 74.529 0.0 0.0 2.176 5.65 182.781 182.781
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.31 1.31 1.31
Choline (mg) 25.6 0.0 6.0 0.0 33.3 0.0 0.1 0.4 8.0 73.4 73.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.01 0.0 0.05 n/a 0.0 0.001 n/a 0.098 0.098
Threonine (g) 0.148 0.0 0.02 0.0 0.149 n/a 0.0 0.003 n/a 0.32 0.32
Isoleucine (g) 0.185 0.0 0.01 0.0 0.099 n/a 0.0 0.003 n/a 0.298 0.298
Leucine (g) 0.223 0.0 0.03 0.0 0.149 n/a 0.0 0.006 n/a 0.407 0.407
Lysine (g) 0.185 0.0 0.04 0.0 0.149 n/a 0.0 0.004 n/a 0.378 0.378
Methionine (g) 0.037 0.0 0.0 0.0 0.05 n/a 0.0 0.001 n/a 0.088 0.088
Cystine (g) 0.037 0.0 0.0 0.0 0.05 n/a 0.0 0.001 n/a 0.088 0.088
Phenylalanine (g) 0.148 0.0 0.03 0.0 0.348 n/a 0.0 0.004 n/a 0.53 0.53
Tyrosine (g) 0.111 0.0 0.01 0.0 0.05 n/a 0.0 0.003 n/a 0.173 0.173
Valine (g) 0.185 0.0 0.02 0.0 0.099 n/a 0.0 0.004 n/a 0.309 0.309
Arginine (g) 0.223 0.0 0.099 0.0 0.099 n/a 0.0 0.004 n/a 0.425 0.425
Histidine (g) 0.074 0.0 0.01 0.0 0.05 n/a 0.0 0.002 n/a 0.135 0.135
Alanine (g) 0.185 0.0 0.02 0.0 0.149 n/a 0.0 0.004 n/a 0.359 0.359
Aspartic acid (g) 0.594 0.0 0.089 0.0 0.696 n/a 0.0 0.01 n/a 1.388 1.388
Glutamic acid (g) 0.705 0.0 0.257 0.0 2.136 n/a 0.0 0.009 n/a 3.108 3.108
Glycine (g) 0.148 0.0 0.03 0.0 0.099 n/a 0.0 0.004 n/a 0.281 0.281
Proline (g) 0.148 0.0 0.01 0.0 0.099 n/a 0.0 0.003 n/a 0.261 0.261
Serine (g) 0.148 0.0 0.02 0.0 0.149 n/a 0.0 0.003 n/a 0.32 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.51 30.51 30.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.0 0.04 1.864 0.149 0.0 3.729 0.001 6.147 12.041 12.041
Phytosterols (mg) 25.969 0.0 14.85 29.835 34.78 n/a 59.67 n/a n/a 165.104 165.104
Monounsaturated Fat (g) 0.074 0.0 0.01 9.85 0.149 0.0 19.699 0.003 2.74 32.525 32.525
Polyunsaturated (g) 0.297 0.0 0.02 1.42 0.397 0.0 2.84 0.012 0.288 5.275 5.275
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