Baked Eggplant Parmesan Stacks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
741.96g 		tomatoes sauce
490.0g 		ricotta cheese
246.0g 		basil
2.54g 		olive oil
54.0g 		onion
99.0g 		garlics
10.44g 		basil
5.09g 		carrot
27.15g 		tomatoes
190.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.49 6.47 27.85 0.08 0.0 1.09 0.66 0.16 0.25 1.48 n/a 45.54 45.54
Total Fat (g) 1.41 0.88 25.68 0.02 54.0 0.1 0.05 0.03 0.07 0.25 n/a 82.49 82.49
Carbohydrates (g) 42.29 26.36 10.06 0.07 0.0 9.25 3.45 0.13 2.6 7.6 n/a 101.82 101.82
Ash (g) 5.19 9.8 n/a 0.04 0.0 0.35 0.16 0.08 0.26 1.54 n/a 17.41 17.41
Calories (kcal) 178.07 117.6 383.76 0.584 477.36 39.6 15.556 1.17 11.129 32.3 n/a 1257.13 1257.13
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.39 n/a n/a 0.39 0.39
Sucrose (g) n/a 1.27 n/a 0.0 n/a 0.98 n/a 0.0 0.97 0.02 n/a 3.25 3.25
Glucose (dextrose) (g) n/a 11.42 n/a 0.0 n/a 1.95 n/a 0.0 0.16 2.09 n/a 15.62 15.62
Fructose (g) n/a 8.13 n/a 0.0 n/a 1.28 n/a 0.0 0.15 2.41 n/a 11.97 11.97
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 685.65 446.49 179.73 2.34 0.0 88.22 6.12 4.68 23.97 179.13 n/a 1616.32 1616.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.44 20.83 0.71 0.01 0.0 4.2 0.1 0.02 1.29 4.52 n/a 49.11 49.11
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.02 0.02
Dietary Fiber (g) 25.2 7.4 0.0 0.0 0.0 1.7 0.2 0.1 0.8 1.9 n/a 37.3 37.3
Calcium (mg) 66.776 63.7 590.4 4.497 0.54 22.77 18.896 9.006 8.958 58.9 n/a 844.444 844.444
Iron (mg) 1.78 5.0 1.01 0.08 0.3 0.21 0.18 0.16 0.08 1.84 n/a 10.64 10.64
Magnesium (mg) 103.874 78.4 31.98 1.626 0.0 9.9 2.61 3.256 3.257 20.9 n/a 255.804 255.804
Phosphorus (mg) 185.49 127.4 418.2 1.423 0.0 28.71 15.973 2.849 9.501 36.1 n/a 825.646 825.646
Potassium (mg) 1706.508 1621.9 282.9 7.495 0.54 144.54 41.864 15.01 86.864 357.2 n/a 4264.821 4264.821
Sodium (mg) 14.839 2567.6 255.84 0.102 1.08 3.96 1.775 0.204 18.73 271.7 n/a 3135.829 3135.829
Zinc (mg) 1.19 0.98 3.08 0.02 0.0 0.17 0.12 0.04 0.07 0.27 n/a 5.92 5.92
Copper (mg) 0.594 0.588 0.074 0.01 0.0 0.04 0.031 0.02 0.014 0.133 n/a 1.503 1.503
Manganese (mg) 1.855 0.539 n/a 0.029 0.0 0.129 0.174 0.059 0.038 0.152 n/a 2.975 2.975
Selenium (mcg) 2.2 1.0 38.4 0.0 0.0 0.5 1.5 0.0 0.0 0.2 n/a 43.8 43.8
Vitamin A, IU (IU) 200.329 2121.7 n/a 134.027 0.0 1.98 0.94 268.392 4534.844 222.3 n/a 7484.512 7484.512
Retinol (mcg) 0.0 0.0 273.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 273.06 273.06
Vitamin A, RAE (mcg_RAE) 7.42 107.8 280.44 6.708 0.0 0.0 0.0 13.432 226.661 11.4 n/a 653.86 653.86
Beta Carotene (mcg) 118.714 1269.1 63.96 79.832 0.0 0.99 0.522 159.865 2248.963 133.0 n/a 4074.946 4074.946
Vitamin E (mg) 2.23 6.96 0.22 0.02 7.75 0.02 0.01 0.04 0.18 1.29 n/a 18.71 18.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 68497.1 0.0 0.0 0.0 0.0 0.0 0.0 0.271 5257.3 n/a 73754.671 73754.671
Lutein + zeaxanthin (mcg) 0.0 112.7 0.0 143.555 0.0 3.96 1.67 287.472 69.491 163.4 n/a 782.249 782.249
Tocopherol, beta (mg) n/a 0.1 n/a 0.0 0.06 0.0 n/a 0.0 0.0 0.02 n/a 0.18 0.18
Tocopherol, gamma (mg) n/a 0.49 n/a 0.0 0.45 0.0 n/a 0.01 0.0 0.1 n/a 1.05 1.05
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.3 34.3 0.0 0.5 0.0 7.3 3.3 0.9 1.6 17.7 n/a 81.9 81.9
Thiamin (mg) 0.297 0.098 0.049 0.001 0.0 0.05 0.021 0.002 0.019 0.095 n/a 0.631 0.631
Riboflavin (mg) 0.297 0.343 0.467 0.002 0.0 0.03 0.011 0.004 0.016 0.114 n/a 1.285 1.285
Niacin (mg) 4.823 4.802 0.221 0.023 0.0 0.119 0.073 0.046 0.266 1.349 n/a 11.722 11.722
Pantothenic acid (mg) 2.077 1.519 n/a 0.005 0.0 0.119 0.063 0.011 0.073 0.228 n/a 4.095 4.095
Vitamin B-6 (mg) 0.594 0.49 0.074 0.004 0.0 0.119 0.129 0.008 0.038 0.209 n/a 1.665 1.665
Folate (mcg) 163.231 53.9 29.52 1.728 0.0 18.81 0.313 3.46 5.158 15.2 n/a 291.32 291.32
Vitamin B-12 (mcg) 0.0 0.0 0.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.79 0.79
Choline (mg) 51.2 48.5 41.6 0.3 0.2 6.0 2.4 0.6 2.4 13.3 n/a 166.5 166.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.074 0.049 n/a 0.001 0.0 0.01 0.007 0.002 0.003 0.019 n/a 0.165 0.165
Threonine (g) 0.297 0.196 n/a 0.003 0.0 0.02 0.017 0.005 0.052 0.076 n/a 0.664 0.664
Isoleucine (g) 0.371 0.147 n/a 0.003 0.0 0.01 0.023 0.005 0.022 0.038 n/a 0.618 0.618
Leucine (g) 0.445 0.196 n/a 0.005 0.0 0.03 0.032 0.01 0.027 0.057 n/a 0.802 0.802
Lysine (g) 0.371 0.196 n/a 0.003 0.0 0.04 0.028 0.006 0.027 0.057 n/a 0.727 0.727
Methionine (g) 0.074 0.049 n/a 0.001 0.0 0.0 0.008 0.002 0.005 0.019 n/a 0.159 0.159
Cystine (g) 0.074 0.049 n/a 0.001 0.0 0.0 0.007 0.002 0.022 0.019 n/a 0.174 0.174
Phenylalanine (g) 0.297 0.49 n/a 0.003 0.0 0.03 0.019 0.007 0.016 0.057 n/a 0.918 0.918
Tyrosine (g) 0.223 0.098 n/a 0.002 0.0 0.01 0.008 0.004 0.011 0.038 n/a 0.394 0.394
Valine (g) 0.371 0.147 n/a 0.003 0.0 0.02 0.03 0.007 0.019 0.038 n/a 0.635 0.635
Arginine (g) 0.445 0.147 n/a 0.003 0.0 0.099 0.066 0.006 0.024 0.038 n/a 0.829 0.829
Histidine (g) 0.148 0.098 n/a 0.001 0.0 0.01 0.011 0.003 0.011 0.038 n/a 0.32 0.32
Alanine (g) 0.371 0.196 n/a 0.003 0.0 0.02 0.014 0.007 0.03 0.057 n/a 0.697 0.697
Aspartic acid (g) 1.187 0.98 n/a 0.008 0.0 0.089 0.051 0.015 0.052 0.304 n/a 2.686 2.686
Glutamic acid (g) 1.41 3.185 n/a 0.007 0.0 0.257 0.085 0.014 0.1 0.912 n/a 5.97 5.97
Glycine (g) 0.297 0.147 n/a 0.003 0.0 0.03 0.021 0.006 0.014 0.038 n/a 0.555 0.555
Proline (g) 0.297 0.098 n/a 0.003 0.0 0.01 0.01 0.005 0.014 0.038 n/a 0.474 0.474
Serine (g) 0.297 0.196 n/a 0.003 0.0 0.02 0.02 0.005 0.014 0.057 n/a 0.611 0.611
Cholesterol (mg) 0.0 0.0 100.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 100.86 100.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 0.147 16.261 0.001 7.457 0.04 0.009 0.002 0.011 0.038 n/a 24.188 24.188
Phytosterols (mg) 51.937 n/a n/a n/a 119.34 14.85 n/a n/a n/a n/a n/a 186.127 186.127
Monounsaturated Fat (g) 0.148 0.147 7.306 0.002 39.398 0.01 0.001 0.005 0.003 0.038 n/a 47.059 47.059
Polyunsaturated (g) 0.594 0.343 0.787 0.01 5.681 0.02 0.026 0.02 0.033 0.095 n/a 7.608 7.608
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