Baked Egg Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		celery
4.28g 		carrot
5.42g 		cabbage
8.0g 		oil
0.16g 		onion
6.86g 		ginger
0.07g 		garlic
0.19g 		turkey breast
14.58g 		soy sauce
1.71g 		pepper
0.04g 		egg roll wrappers
32.0g 		egg
3.52g 		spray
0.02g 		soy sauce
13.66g 		vinegar
6.43g 		sesame oil
1.94g 		ginger
0.4g 		onions
2.29g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.05 0.1 0.0 0.08 0.0 0.01 3.19 0.11 0.0 3.14 0.44 0.0 0.86 0.0 0.0 0.01 0.04 8.06 112.84
Total Fat (g) 0.01 0.01 0.01 0.16 0.01 0.0 0.0 1.02 0.0 0.0 0.48 0.35 0.02 0.01 0.0 1.94 0.0 0.0 4.03 56.42
Carbohydrates (g) 0.13 0.52 0.46 0.0 0.64 0.01 0.06 0.0 0.13 0.02 18.53 0.03 0.0 1.04 0.06 0.0 0.07 0.17 21.88 306.32
Ash (g) 0.03 0.05 0.05 0.0 0.02 0.0 0.0 0.13 0.26 0.0 0.61 0.03 0.0 2.09 n/a 0.0 0.0 0.02 3.31 46.34
Calories (kcal) 0.685 2.224 2.0 1.421 2.743 0.053 0.278 22.891 0.909 0.097 93.12 5.034 0.17 7.24 1.35 17.175 0.319 0.731 158.438 2218.132
Starch (g) 0.0 0.08 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 1.12
Sucrose (g) 0.0 0.19 0.01 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.28 3.92
Glucose (dextrose) (g) 0.02 0.03 0.13 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.33 4.62
Fructose (g) 0.02 0.03 0.12 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.26 3.64
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.08 4.79 7.37 0.0 6.11 0.05 0.11 10.21 1.21 0.0 9.22 2.67 0.0 9.67 6.03 0.0 0.31 2.05 63.9 894.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.26 0.26 0.0 0.29 0.0 0.0 n/a 0.03 0.0 n/a 0.03 0.0 0.23 0.03 0.0 0.01 0.05 1.26 17.64
Galactose (g) 0.03 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.42
Dietary Fiber (g) 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.3 18.2
Calcium (mg) 1.712 1.79 3.2 0.0 1.577 0.011 0.337 1.895 0.326 0.165 15.04 1.866 0.0 2.596 0.45 0.0 0.064 1.646 32.674 457.436
Iron (mg) 0.01 0.02 0.04 0.0 0.01 0.0 0.0 0.17 0.03 0.01 1.08 0.06 0.0 0.26 0.01 0.0 0.0 0.03 1.75 24.5
Magnesium (mg) 0.471 0.651 0.96 0.0 0.686 0.029 0.047 3.499 0.737 0.073 6.4 0.422 n/a 5.874 0.321 0.0 0.171 0.457 20.799 291.186
Phosphorus (mg) 1.027 1.899 2.08 0.0 1.989 0.023 0.285 27.119 2.143 0.065 25.92 6.723 n/a 17.076 0.514 0.0 0.136 0.846 87.844 1229.816
Potassium (mg) 11.129 17.359 13.6 0.0 10.012 0.276 0.748 40.095 3.72 0.477 26.24 4.717 n/a 29.644 4.693 0.0 1.654 6.308 170.669 2389.366
Sodium (mg) 3.424 3.743 1.44 0.0 0.274 0.009 0.032 8.602 96.634 0.017 183.04 4.928 0.013 770.054 0.321 0.0 0.052 0.366 1072.949 15021.286
Zinc (mg) 0.01 0.01 0.01 0.0 0.01 0.0 0.0 0.23 0.01 0.0 0.23 0.04 n/a 0.07 0.0 0.0 0.0 0.01 0.64 8.96
Copper (mg) 0.002 0.003 0.002 0.0 0.003 0.0 0.001 0.01 0.002 0.0 0.048 0.004 n/a 0.014 0.001 0.0 0.001 0.002 0.09 1.26
Manganese (mg) 0.004 0.008 0.013 n/a 0.009 0.0 0.003 0.003 0.007 0.002 0.205 0.001 n/a 0.057 n/a n/a 0.001 0.004 0.317 4.438
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 9.0 1.1 n/a 0.1 0.0 0.0 0.0 0.0 13.6 190.4
Vitamin A, IU (IU) 19.218 906.225 7.84 0.0 0.137 0.0 0.017 0.875 0.0 0.113 4.48 17.142 0.0 0.0 n/a 0.0 0.0 22.786 978.834 13703.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.292 0.0 0.0 1.28 4.893 n/a 0.0 0.0 0.0 0.0 0.0 6.464 90.496
Vitamin A, RAE (mcg_RAE) 0.942 45.295 0.4 0.0 0.0 0.0 0.0 0.292 0.0 0.006 1.28 4.928 n/a 0.0 0.0 0.0 0.0 1.143 54.285 759.99
Beta Carotene (mcg) 11.557 449.424 3.36 0.0 0.069 0.0 0.009 n/a 0.0 0.059 n/a 0.352 n/a 0.0 0.0 0.0 0.0 13.667 478.497 6698.958
Vitamin E (mg) 0.01 0.04 0.01 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.03 n/a 0.0 0.0 0.03 0.0 0.01 0.15 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.232 n/a n/a n/a n/a n/a n/a 1.232 17.248
Lycopene (mcg) 0.0 0.054 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.002 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.057 0.798
Lutein + zeaxanthin (mcg) 12.113 13.887 2.4 0.0 0.274 0.0 0.03 n/a 0.0 0.078 n/a 11.651 n/a 0.0 0.0 0.0 0.0 25.986 66.419 929.866
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.3 2.9 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.4 61.6
Thiamin (mg) 0.001 0.004 0.005 0.0 0.003 0.0 0.0 0.009 0.001 0.0 0.166 0.002 n/a 0.004 0.0 0.0 0.0 0.001 0.197 2.758
Riboflavin (mg) 0.003 0.003 0.003 0.0 0.002 0.0 0.0 0.017 0.003 0.0 0.122 0.017 n/a 0.023 0.0 0.0 0.0 0.002 0.195 2.73
Niacin (mg) 0.014 0.053 0.018 0.0 0.008 0.0 0.001 0.758 0.038 0.0 1.734 0.002 n/a 0.301 0.0 0.0 0.003 0.012 2.944 41.216
Pantothenic acid (mg) 0.011 0.015 0.017 0.0 0.008 0.0 0.001 0.09 0.005 n/a 0.01 0.051 n/a 0.041 n/a 0.0 0.001 0.002 0.251 3.514
Vitamin B-6 (mg) 0.003 0.008 0.01 0.0 0.008 0.0 0.002 0.07 0.003 0.0 0.01 0.005 n/a 0.02 0.0 0.0 0.001 0.001 0.141 1.974
Folate (mcg) 1.541 1.031 3.44 0.0 1.303 0.007 0.006 1.021 0.24 0.004 27.52 1.654 n/a 1.913 0.0 0.0 0.044 1.463 41.185 576.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.01 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.11 1.54
Choline (mg) 0.3 0.5 0.9 n/a 0.4 0.0 0.0 n/a 0.3 0.0 n/a 8.8 n/a 2.5 0.0 0.0 0.1 0.1 14.0 196.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.08 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.08 309.12
Tryptophan (g) 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.035 0.002 n/a 0.035 0.006 n/a 0.012 n/a 0.0 0.0 0.0 0.093 1.302
Threonine (g) 0.001 0.01 0.003 0.0 0.001 0.0 0.0 0.14 0.004 n/a 0.086 0.02 n/a 0.034 n/a 0.0 0.0 0.002 0.302 4.228
Isoleucine (g) 0.001 0.004 0.002 0.0 0.001 0.0 0.0 0.16 0.005 n/a 0.118 0.024 n/a 0.041 n/a 0.0 0.0 0.002 0.359 5.026
Leucine (g) 0.001 0.005 0.003 0.0 0.002 0.0 0.001 0.248 0.009 n/a 0.218 0.038 n/a 0.068 n/a 0.0 0.0 0.003 0.596 8.344
Lysine (g) 0.001 0.005 0.003 0.0 0.003 0.0 0.001 0.292 0.006 n/a 0.064 0.032 n/a 0.049 n/a 0.0 0.0 0.002 0.458 6.412
Methionine (g) 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.09 0.002 n/a 0.058 0.013 n/a 0.012 n/a 0.0 0.0 0.0 0.178 2.492
Cystine (g) 0.0 0.004 0.001 0.0 0.0 0.0 0.0 0.035 0.002 n/a 0.07 0.01 n/a 0.015 n/a 0.0 0.0 n/a 0.137 1.918
Phenylalanine (g) 0.001 0.003 0.002 0.0 0.002 0.0 0.0 0.125 0.006 n/a 0.157 0.024 n/a 0.045 n/a 0.0 0.0 0.001 0.367 5.138
Tyrosine (g) 0.0 0.002 0.002 0.0 0.001 0.0 0.0 0.121 0.004 n/a 0.086 0.018 n/a 0.031 n/a 0.0 0.0 0.001 0.267 3.738
Valine (g) 0.001 0.004 0.003 0.0 0.001 0.0 0.001 0.166 0.005 n/a 0.134 0.03 n/a 0.042 n/a 0.0 0.0 0.002 0.391 5.474
Arginine (g) 0.001 0.005 0.006 0.0 0.007 0.0 0.001 0.225 0.007 n/a 0.112 0.029 n/a 0.059 n/a 0.0 0.0 0.003 0.455 6.37
Histidine (g) 0.0 0.002 0.002 0.0 0.001 0.0 0.0 0.096 0.003 n/a 0.067 0.011 n/a 0.022 n/a 0.0 0.0 0.001 0.205 2.87
Alanine (g) 0.001 0.006 0.003 0.0 0.001 0.0 0.0 0.203 0.005 n/a 0.099 0.026 n/a 0.038 n/a 0.0 0.0 0.002 0.385 5.39
Aspartic acid (g) 0.005 0.01 0.01 0.0 0.006 0.0 0.001 0.308 0.011 n/a 0.131 0.047 n/a 0.092 n/a 0.0 0.001 0.004 0.626 8.764
Glutamic acid (g) 0.004 0.02 0.023 0.0 0.018 0.0 0.002 0.51 0.025 n/a 1.082 0.059 n/a 0.202 n/a 0.0 0.001 0.009 1.954 27.356
Glycine (g) 0.001 0.003 0.002 0.0 0.002 0.0 0.0 0.19 0.005 n/a 0.109 0.015 n/a 0.038 n/a 0.0 0.0 0.002 0.367 5.138
Proline (g) 0.001 0.003 0.004 0.0 0.001 0.0 0.0 0.147 0.008 n/a 0.362 0.018 n/a 0.063 n/a 0.0 0.0 0.003 0.609 8.526
Serine (g) 0.001 0.003 0.004 0.0 0.001 0.0 0.0 0.141 0.006 n/a 0.154 0.034 n/a 0.049 n/a 0.0 0.0 0.002 0.396 5.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.477 0.0 0.0 2.88 14.89 0.0 0.0 0.0 0.0 0.0 0.0 27.247 381.458
Trans Fat (g) n/a 0.0 n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.056
Saturated Fat (g) 0.002 0.002 0.002 0.012 0.003 0.0 0.0 0.278 0.0 0.0 0.083 0.109 0.002 0.001 0.0 0.276 0.001 0.001 0.774 10.836
Phytosterols (mg) 0.257 n/a 0.88 0.402 1.029 0.01 n/a n/a n/a 0.035 n/a n/a n/a n/a n/a 16.806 0.06 n/a 19.477 272.678
Monounsaturated Fat (g) 0.001 0.001 0.002 0.037 0.001 0.0 0.0 0.388 0.0 0.0 0.064 0.134 0.012 0.001 0.0 0.771 0.001 0.001 1.413 19.782
Polyunsaturated (g) 0.003 0.007 0.002 0.105 0.001 0.0 0.0 0.242 0.0 0.0 0.195 0.048 0.002 0.003 0.0 0.81 0.001 0.002 1.421 19.894
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