Baked Curried Onions Recipe

Name: Baked Curried Onions
Ingredients: 1 lb Onions, sliced; 1 c. Water; 3 Tbsp. Butter; 2 Tbsp. Flour; 1/4 tsp Cayenne pepper; 1/4 tsp Curry pwdr; 1/4 tsp Paprika; 2 x Bouillon cubes; 1 c. Lowfat milk; 3 ounce Sharp cheese, grated; 4 x -(up to); 6 slc Bread, cut in triangles and toasted

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.63 view details

1 lb Onions, sliced
1 c. Water
3 Tbsp. Butter
2 Tbsp. Flour
1/4 tsp Cayenne pepper
1/4 tsp Curry pwdr
1/4 tsp Paprika
2 x Bouillon cubes
1 c. Lowfat milk
3 ounce Sharp cheese, grated
4 x -(up to)
6 slc Bread, cut in triangles and toasted

Directions

Place onions in a saucepan with water. Cover and simmer for 10 min. In a double boiler, heat the butter and stir in the flour and seasonings. Add in bouillon cubes and stir in lowfat milk gradually. Add in cheese, saving a few Tbsp. to spread on top. Stir constantly till mix is very thick.
Place toast in a buttered 2 qt casserole dish and cover with liquid removed onions. Pour sauce over them and sprinkle with cheese. Bake at 350 for 20 to30 min.
Yield: 6 servings.
MARGARET WINDSOR CLARK

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Amount Per Serving	%DV
Serving Size 292g
Recipe makes 6 servings
Calories 281
Calories from Fat 121	43%
Total Fat 13.56g	17%
Saturated Fat 7.66g	31%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 609mg	25%
Potassium 273mg	8%
Total Carbs 29.85g	8%
Dietary Fiber 2.2g	7%
Sugars 5.82g	4%
Protein 10.72g	17%

Baked Curried Onions Recipe

Ingredients