Baked Crunchy Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x To 6 potatoes (I used new Potatoes) x Few drops extra virgin olive oil or possibly Sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		paprika
2.1g 		cilantro
0.28g 		thyme
1.0g 		rosemary
1.2g 		basil
0.56g 		dill
0.11g 		salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.31 0.01 0.09 0.06 0.02 0.0 0.0 0.11 0.93 0.93
Total Fat (g) 0.03 0.27 0.0 0.07 0.18 0.0 0.0 0.0 0.03 0.6 0.6
Carbohydrates (g) 1.73 1.17 0.01 0.64 0.77 0.01 0.01 0.0 0.68 5.02 5.02
Ash (g) 0.08 0.15 0.0 0.12 0.08 0.01 0.0 2.99 0.05 3.48 3.48
Calories (kcal) 7.778 6.069 0.065 2.76 3.972 0.13 0.048 0.0 2.678 23.499 23.499
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Fructose (g) n/a 0.14 n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.14
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.06 0.2 0.26 0.08 0.11 0.52 0.1 0.01 0.11 4.44 4.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.22 0.0 0.02 n/a 0.0 n/a 0.0 0.01 0.3 0.3
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.1 0.8 0.0 0.4 0.5 0.0 0.0 0.0 0.3 2.1 2.1
Calcium (mg) 9.448 3.717 0.188 18.9 15.36 0.997 0.233 0.72 4.589 54.152 54.152
Iron (mg) 0.09 0.5 0.0 1.24 0.35 0.02 0.01 0.01 0.3 2.51 2.51
Magnesium (mg) 1.305 3.885 0.073 2.2 2.64 0.36 0.062 0.03 2.037 12.592 12.592
Phosphorus (mg) 7.987 7.245 0.135 2.01 0.84 0.315 0.074 0.0 1.817 20.422 20.422
Potassium (mg) 20.932 49.224 1.461 8.14 11.46 1.661 0.827 0.24 13.22 107.166 107.166
Sodium (mg) 0.887 0.714 0.129 0.55 0.6 0.023 0.068 1162.74 0.462 1166.173 1166.173
Zinc (mg) 0.06 0.09 0.0 0.06 0.04 0.0 0.0 0.0 0.01 0.27 0.27
Copper (mg) 0.016 0.013 0.001 0.009 0.007 0.002 0.0 0.001 0.012 0.059 0.059
Manganese (mg) 0.087 0.018 0.001 0.079 0.022 0.006 0.001 0.003 0.059 0.277 0.277
Selenium (mcg) 0.7 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 0.47 1107.435 18.928 38.0 37.536 29.709 8.652 0.0 3.14 1243.869 1243.869
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 55.377 0.945 1.9 1.872 1.487 0.433 0.0 0.158 62.171 62.171
Beta Carotene (mcg) 0.261 581.259 11.024 22.64 n/a 17.696 n/a 0.0 1.638 634.517 634.517
Vitamin E (mg) 0.0 0.63 0.01 0.07 n/a 0.0 n/a 0.0 0.01 0.72 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.835 276.297 2.426 8.62 n/a 31.821 n/a 0.0 2.153 322.152 322.152
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a 0.0 n/a n/a 0.05 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 1.5 0.1 0.5 0.7 0.1 0.1 0.0 0.2 4.8 4.8
Thiamin (mg) 0.01 0.014 0.0 0.005 0.006 0.0 0.0 0.0 0.001 0.037 0.037
Riboflavin (mg) 0.006 0.037 0.0 0.004 0.005 0.0 0.0 0.0 0.003 0.055 0.055
Niacin (mg) 0.037 0.322 0.003 0.049 0.012 0.005 0.002 0.0 0.012 0.442 0.442
Pantothenic acid (mg) 0.031 0.037 0.002 n/a n/a 0.001 0.0 0.0 n/a 0.072 0.072
Vitamin B-6 (mg) 0.065 0.084 0.0 0.006 0.021 0.001 0.0 0.0 0.004 0.181 0.181
Folate (mcg) 0.157 2.226 0.174 2.74 3.684 0.383 0.168 0.0 0.105 9.637 9.637
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 1.1 0.0 0.4 n/a 0.1 n/a 0.0 0.1 2.9 2.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.006 0.006
Threonine (g) 0.008 n/a n/a 0.003 n/a 0.001 0.0 0.0 n/a 0.011 0.011
Isoleucine (g) 0.011 n/a n/a 0.005 n/a 0.001 0.0 0.0 n/a 0.017 0.017
Leucine (g) 0.016 n/a n/a 0.004 n/a 0.001 0.0 0.0 n/a 0.022 0.022
Lysine (g) 0.014 n/a n/a 0.002 n/a 0.001 0.0 0.0 n/a 0.017 0.017
Methionine (g) 0.004 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.004 0.004
Cystine (g) 0.004 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.004 0.004
Phenylalanine (g) 0.009 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.01 0.01
Tyrosine (g) 0.004 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.005 0.005
Valine (g) 0.015 n/a n/a 0.005 n/a 0.001 0.0 0.0 n/a 0.021 0.021
Arginine (g) 0.033 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.034 0.034
Histidine (g) 0.006 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.006 0.006
Alanine (g) 0.007 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.008 0.008
Aspartic acid (g) 0.026 n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.028 0.028
Glutamic acid (g) 0.042 n/a n/a n/a n/a 0.002 0.0 0.0 n/a 0.044 0.044
Glycine (g) 0.01 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.011 0.011
Proline (g) 0.005 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.006 0.006
Serine (g) 0.01 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.044 0.0 0.027 0.088 0.0 0.0 0.0 0.01 0.175 0.175
Phytosterols (mg) n/a 3.675 0.014 1.63 0.696 n/a n/a 0.0 0.966 6.981 6.981
Monounsaturated Fat (g) 0.001 0.026 0.001 0.005 0.036 0.001 0.001 0.0 0.011 0.08 0.08
Polyunsaturated (g) 0.013 0.175 0.0 0.012 0.028 0.002 0.0 0.0 0.012 0.242 0.242
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