Baked Chilies Rellenos Recipe

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Servings: 4

Ingredients

Cost per serving $0.81 view details

Directions

  1. Place chiles on a baking sheet. Broil 3 inches from heat 15 min or possibly till blackened and charred, turning once.
  2. Place chiles in ice water, and refrigerate5 min. Drain well; peel and throw away skins. Cut a 4 in slit in the side of each chile; throw away seeds, and set aside.
  3. Combine ricotta cheese, corn, green onions, pepper, and half of garlic; stir well. Put 1/3 c. of mix into each chile. Arrange chiles in a small baking dish. Bake at 350F degrees for 20 min or possibly till thoroughly heated.
  4. Coat a small saucepan with cooking spray; place over medium heat till warm. Add in remaining garlic and minced onion; saute/fry 3 min Add in cumin and oregano; saute/fry 1 minute. Stir in salt and tomatoes.
  5. Reduce heat and simmer, uncovered, for 10 min more, stirring frequently. Pour sauce over chiles and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 4 servings
Calories 187  
Calories from Fat 81 43%
Total Fat 9.05g 11%
Saturated Fat 5.5g 22%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 304mg 13%
Potassium 361mg 10%
Total Carbs 17.04g 5%
Dietary Fiber 2.3g 8%
Sugars 4.2g 3%
Protein 11.36g 18%
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