Baked Chicken With Potato Buds Recipe

Name: Baked Chicken With Potato Buds
Ingredients: 8-10 boneless skinless chicken breasts; 1 pt. lowfat sour cream; 1 envelope chicken gravy; 1 teaspoon paprika; 4 to 5 c. potato buds; 1 c. Parmesan cheese; Salt and pepper to taste

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.38 view details

8-10 boneless skinless chicken breasts
1 pt. lowfat sour cream
1 envelope chicken gravy
1 teaspoon paprika
4 to 5 c. potato buds
1 c. Parmesan cheese
Salt and pepper to taste

Directions

Preheat oven to 350 degrees. In a bowl, mix the lowfat sour cream, chicken gravy, and paprika. In another bowl, mix the potato buds, Parmesan cheese, and salt and pepper. Roll chicken in the lowfat sour cream mix and then batter in the potato buds. Place the chicken in a greased pan and bake for 35 min at 350 degrees or possibly till golden.Note: If you do not like lowfat sour cream, you can roll the chicken in egg and lowfat milk.

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Amount Per Serving	%DV
Serving Size 189g
Recipe makes 8 servings
Calories 288
Calories from Fat 142	49%
Total Fat 16.09g	20%
Saturated Fat 9.11g	36%
Trans Fat 0.02g
Cholesterol 72mg	24%
Sodium 459mg	19%
Potassium 520mg	15%
Total Carbs 16.12g	4%
Dietary Fiber 1.5g	5%
Sugars 2.65g	2%
Protein 19.8g	32%

Baked Chicken With Potato Buds Recipe

Ingredients