Baked Chicken Taquitos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
321.76g 		cream cheese
85.05g 		salsa
59.15g 		lime juice
15.13g 		cumin
1.05g 		chili
2.6g 		onion salt
1.23g 		garlic
0.7g 		cilantro
2.55g 		onion
11.52g 		jack cheese
113.0g 		corn
26.28g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 59.85 5.04 0.89 0.06 0.19 0.32 0.14 0.12 0.05 0.21 27.66 0.85 n/a 95.38 95.38
Total Fat (g) 48.46 29.12 0.12 0.01 0.23 0.44 0.03 0.01 0.01 0.02 34.22 0.31 n/a 112.97 112.97
Carbohydrates (g) 0.0 3.46 4.14 1.27 0.46 1.42 0.78 0.51 0.09 0.85 0.77 5.0 n/a 18.76 18.76
Ash (g) 2.54 1.12 0.95 0.05 0.08 0.22 0.17 0.02 0.04 0.09 n/a 0.16 n/a 5.45 5.45
Calories (kcal) 691.789 290.871 21.294 3.783 3.938 8.164 3.924 2.324 0.587 3.686 421.49 22.601 n/a 1474.45 1474.45
Starch (g) n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Sucrose (g) n/a 0.0 n/a 0.07 n/a 0.02 n/a n/a n/a n/a n/a 0.54 n/a 0.63 0.63
Glucose (dextrose) (g) n/a 0.0 n/a 0.09 n/a 0.06 n/a n/a n/a n/a n/a 0.13 n/a 0.28 0.28
Fructose (g) n/a 0.0 n/a 0.09 n/a 0.11 n/a n/a n/a n/a n/a 0.13 n/a 0.33 0.33
Lactose (g) n/a 2.73 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.73 2.73
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 212.33 46.3 53.06 13.74 0.08 0.2 0.11 0.05 2.35 10.35 46.34 19.96 n/a 404.87 404.87
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.73 n/a 0.26 0.02 0.19 0.44 0.17 0.02 0.27 0.57 0.85 n/a 5.51 5.51
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.1 0.9 0.3 0.1 0.1 0.3 0.0 0.7 n/a 3.4 3.4
Calcium (mg) 35.394 83.349 7.098 2.118 9.776 7.228 7.22 0.56 1.709 8.294 842.98 0.526 n/a 1006.251 1006.251
Iron (mg) 2.9 0.32 1.32 0.01 0.7 0.37 0.1 0.02 0.05 0.17 0.81 0.14 n/a 6.91 6.91
Magnesium (mg) 64.352 7.655 9.464 1.21 3.843 4.42 2.411 0.406 0.663 2.304 30.51 9.724 n/a 136.962 136.962
Phosphorus (mg) 472.991 90.153 17.745 2.118 5.24 7.878 4.945 2.919 1.224 4.262 501.72 23.389 n/a 1134.584 1134.584
Potassium (mg) 608.131 117.369 159.705 17.702 18.774 49.816 53.972 7.707 13.286 31.795 91.53 70.956 n/a 1240.743 1240.743
Sodium (mg) 225.234 273.011 254.345 0.303 1.764 26.26 17.651 0.182 1.173 1.843 605.68 3.942 n/a 1411.386 1411.386
Zinc (mg) 4.22 0.43 0.1 0.01 0.05 0.07 0.03 0.02 0.01 0.04 3.39 0.12 n/a 8.5 8.5
Copper (mg) 0.161 0.017 0.059 0.005 0.009 0.011 0.007 0.001 0.006 0.009 0.034 0.013 n/a 0.332 0.332
Manganese (mg) 0.064 0.009 n/a 0.003 0.035 0.056 n/a 0.004 0.011 0.018 n/a 0.042 n/a 0.243 0.243
Selenium (mcg) 46.3 2.0 0.2 0.0 0.1 0.2 0.2 0.3 0.0 0.1 16.4 0.2 n/a 65.9 65.9
Vitamin A, IU (IU) 450.467 1075.883 325.325 7.565 13.335 770.9 24.133 0.0 172.074 114.854 n/a 49.144 n/a 3003.679 3003.679
Retinol (mcg) 131.923 305.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.96 0.0 n/a 654.212 654.212
Vitamin A, RAE (mcg_RAE) 135.14 307.881 16.562 0.303 0.672 38.558 1.205 0.0 8.594 5.76 223.74 2.365 n/a 740.78 740.78
Beta Carotene (mcg) 0.0 34.871 n/a 4.539 8.001 390.0 14.477 0.0 100.215 68.89 88.14 12.352 n/a 721.484 721.484
Vitamin E (mg) 0.97 0.55 n/a 0.03 0.03 0.76 0.07 0.0 0.06 0.06 0.29 0.02 n/a 2.85 2.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.546 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 4.704 8.06 62.435 0.0 22.058 130.982 0.0 169.243 n/a 397.482 397.482
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a 0.08 n/a 0.0 n/a n/a n/a 0.04 n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 5.1 0.0 2.4 4.5 0.1 1.7 1.1 0.1 0.7 2.2 0.0 1.8 n/a 19.6 19.6
Thiamin (mg) 0.193 0.017 0.03 0.005 0.007 0.009 0.005 0.003 0.002 0.007 0.023 0.053 n/a 0.352 0.352
Riboflavin (mg) 0.386 0.111 0.018 0.003 0.003 0.021 0.006 0.001 0.004 0.009 0.441 0.016 n/a 1.018 1.018
Niacin (mg) 21.88 0.128 0.639 0.021 0.048 0.205 0.057 0.005 0.028 0.061 0.102 0.447 n/a 23.62 23.62
Pantothenic acid (mg) 2.928 0.485 n/a 0.018 n/a n/a n/a n/a 0.015 0.009 n/a 0.2 n/a 3.654 3.654
Vitamin B-6 (mg) 1.126 0.034 0.089 0.006 0.005 0.095 0.006 0.021 0.004 0.007 0.09 0.016 n/a 1.498 1.498
Folate (mcg) 19.306 9.356 11.239 1.513 0.105 2.6 1.316 0.014 1.581 7.373 20.34 12.089 n/a 86.83 86.83
Vitamin B-12 (mcg) 1.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 0.0 n/a 2.15 2.15
Choline (mg) 192.1 23.1 n/a 0.8 0.3 1.7 1.5 0.5 0.3 0.7 17.4 6.0 n/a 244.4 244.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.676 0.06 n/a 0.0 n/a n/a n/a 0.002 n/a 0.002 n/a 0.005 n/a 0.744 0.744
Threonine (g) 2.478 0.196 n/a 0.0 n/a n/a n/a 0.003 n/a 0.008 n/a 0.034 n/a 2.719 2.719
Isoleucine (g) 2.96 0.272 n/a 0.0 n/a n/a n/a 0.005 n/a 0.009 n/a 0.034 n/a 3.28 3.28
Leucine (g) 4.344 0.561 n/a 0.003 n/a n/a n/a 0.007 n/a 0.013 n/a 0.092 n/a 5.02 5.02
Lysine (g) 4.859 0.485 n/a 0.003 n/a n/a n/a 0.004 n/a 0.01 n/a 0.037 n/a 5.398 5.398
Methionine (g) 1.577 0.162 n/a 0.0 n/a n/a n/a 0.002 n/a 0.002 n/a 0.018 n/a 1.761 1.761
Cystine (g) 0.804 0.034 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.008 n/a 0.848 0.848
Phenylalanine (g) 2.317 0.247 n/a 0.002 n/a n/a n/a 0.003 n/a 0.007 n/a 0.039 n/a 2.615 2.615
Tyrosine (g) 1.931 0.255 n/a 0.0 n/a n/a n/a 0.002 n/a 0.006 n/a 0.032 n/a 2.225 2.225
Valine (g) 2.896 0.34 n/a 0.002 n/a n/a n/a 0.005 n/a 0.009 n/a 0.05 n/a 3.302 3.302
Arginine (g) 3.765 0.204 n/a 0.003 n/a n/a n/a 0.012 n/a 0.015 n/a 0.034 n/a 4.033 4.033
Histidine (g) 1.738 0.153 n/a 0.0 n/a n/a n/a 0.002 n/a 0.003 n/a 0.024 n/a 1.92 1.92
Alanine (g) 3.507 0.153 n/a 0.003 n/a n/a n/a 0.002 n/a 0.009 n/a 0.079 n/a 3.754 3.754
Aspartic acid (g) 5.341 0.434 n/a 0.017 n/a n/a n/a 0.009 n/a 0.02 n/a 0.063 n/a 5.883 5.883
Glutamic acid (g) 8.72 1.106 n/a 0.011 n/a n/a n/a 0.015 n/a 0.044 n/a 0.168 n/a 10.063 10.063
Glycine (g) 3.926 0.119 n/a 0.002 n/a n/a n/a 0.004 n/a 0.01 n/a 0.034 n/a 4.094 4.094
Proline (g) 2.928 0.57 n/a 0.005 n/a n/a n/a 0.002 n/a 0.014 n/a 0.076 n/a 3.594 3.594
Serine (g) 2.124 0.315 n/a 0.006 n/a n/a n/a 0.004 n/a 0.009 n/a 0.039 n/a 2.497 2.497
Cholesterol (mg) 241.322 93.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.57 0.0 n/a 435.447 435.447
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.868 16.406 0.018 0.002 0.016 0.077 0.007 0.001 0.0 0.003 21.549 0.047 n/a 51.994 51.994
Phytosterols (mg) n/a n/a n/a n/a 0.714 2.158 n/a 0.056 0.128 n/a n/a n/a n/a 3.056 3.056
Monounsaturated Fat (g) 20.078 7.331 0.012 0.002 0.147 0.093 0.005 0.0 0.007 0.003 9.888 0.092 n/a 37.658 37.658
Polyunsaturated (g) 10.393 1.225 0.065 0.003 0.034 0.194 0.013 0.003 0.001 0.008 1.017 0.147 n/a 13.103 13.103
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