Baked Chicken Nuggets Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breasts
92.8g |
bread crumbs
18.0g |
parmesan cheese
8.33g |
salt
0.75g |
thyme
0.33g |
basil
0.19g |
butter
18.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.35 | 2.4 | 3.21 | 0.0 | 0.03 | 0.01 | 0.16 | 25.15 | 301.8 |
| Total Fat (g) | 8.58 | 0.95 | 2.38 | 0.0 | 0.02 | 0.0 | 15.34 | 27.29 | 327.48 |
| Carbohydrates (g) | 0.0 | 12.96 | 0.34 | 0.0 | 0.21 | 0.0 | 0.01 | 13.52 | 162.24 |
| Ash (g) | 0.94 | 0.52 | 0.67 | 0.75 | 0.04 | 0.0 | 0.4 | 3.31 | 39.72 |
| Calories (kcal) | 159.616 | 71.1 | 35.917 | 0.0 | 0.92 | 0.043 | 135.633 | 403.228 | 4838.736 |
| Starch (g) | n/a | 10.74 | n/a | n/a | n/a | n/a | n/a | 10.74 | 128.88 |
| Sucrose (g) | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.01 | n/a | n/a | 0.0 | n/a | 0.34 | 4.08 |
| Fructose (g) | n/a | 0.44 | 0.01 | n/a | n/a | 0.0 | n/a | 0.46 | 5.52 |
| Lactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.35 | 0.01 | n/a | n/a | 0.0 | n/a | 0.36 | 4.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.46 | 1.17 | 1.74 | 0.0 | 0.03 | 0.17 | 3.0 | 70.57 | 846.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.12 | 0.08 | 0.0 | 0.01 | 0.0 | 0.01 | 1.21 | 14.52 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 10.208 | 32.94 | 92.417 | 0.18 | 6.3 | 0.333 | 4.54 | 146.918 | 1763.016 |
| Iron (mg) | 0.69 | 0.87 | 0.08 | 0.0 | 0.41 | 0.01 | 0.0 | 2.06 | 24.72 |
| Magnesium (mg) | 23.2 | 7.74 | 3.167 | 0.008 | 0.733 | 0.12 | 0.378 | 35.346 | 424.152 |
| Phosphorus (mg) | 161.472 | 29.7 | 60.75 | 0.0 | 0.67 | 0.105 | 4.54 | 257.237 | 3086.844 |
| Potassium (mg) | 204.16 | 35.28 | 10.417 | 0.06 | 2.713 | 0.555 | 4.54 | 257.725 | 3092.7 |
| Sodium (mg) | 58.464 | 131.76 | 127.417 | 290.685 | 0.183 | 0.008 | 108.96 | 717.477 | 8609.724 |
| Zinc (mg) | 0.74 | 0.26 | 0.32 | 0.0 | 0.02 | 0.0 | 0.02 | 1.37 | 16.44 |
| Copper (mg) | 0.037 | 0.047 | 0.02 | 0.0 | 0.003 | 0.001 | 0.0 | 0.108 | 1.296 |
| Manganese (mg) | 0.019 | 0.166 | 0.008 | 0.001 | 0.026 | 0.002 | 0.0 | 0.221 | 2.652 |
| Selenium (mcg) | 15.4 | 4.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 21.6 | 259.2 |
| Vitamin A, IU (IU) | 77.024 | 0.0 | 36.833 | 0.0 | 12.667 | 9.931 | 472.728 | 609.183 | 7310.196 |
| Retinol (mcg) | 22.272 | 0.0 | 9.75 | 0.0 | 0.0 | 0.0 | 126.931 | 158.953 | 1907.436 |
| Vitamin A, RAE (mcg_RAE) | 23.2 | 0.0 | 10.0 | 0.0 | 0.633 | 0.497 | 129.39 | 163.72 | 1964.64 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.583 | 0.0 | 7.547 | 5.915 | 29.888 | 45.934 | 551.208 |
| Vitamin E (mg) | 0.29 | 0.01 | 0.02 | 0.0 | 0.02 | 0.0 | 0.44 | 0.79 | 9.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 10.593 | 10.593 | 127.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.873 | 10.637 | 0.0 | 13.51 | 162.12 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.03 | 0.14 | n/a | n/a | n/a | 0.0 | 0.0 | 0.16 | 1.92 |
| Tocopherol, delta (mg) | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.056 | 0.175 | 0.003 | 0.0 | 0.002 | 0.0 | 0.002 | 0.236 | 2.832 |
| Riboflavin (mg) | 0.084 | 0.072 | 0.041 | 0.0 | 0.001 | 0.0 | 0.006 | 0.204 | 2.448 |
| Niacin (mg) | 9.196 | 1.193 | 0.009 | 0.0 | 0.016 | 0.002 | 0.008 | 10.425 | 125.1 |
| Pantothenic acid (mg) | 0.742 | 0.099 | 0.028 | 0.0 | n/a | 0.0 | 0.021 | 0.89 | 10.68 |
| Vitamin B-6 (mg) | 0.492 | 0.022 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.52 | 6.24 |
| Folate (mcg) | 3.712 | 19.26 | 0.833 | 0.0 | 0.913 | 0.128 | 0.568 | 25.414 | 304.968 |
| Vitamin B-12 (mcg) | 0.32 | 0.06 | 0.19 | 0.0 | 0.0 | 0.0 | 0.03 | 0.6 | 7.2 |
| Choline (mg) | 62.3 | 2.6 | 1.3 | 0.0 | 0.1 | 0.0 | 3.6 | 69.9 | 838.8 |
| Folic acid (mcg) | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 177.12 |
| Tryptophan (g) | 0.223 | 0.029 | 0.043 | 0.0 | 0.001 | 0.0 | 0.002 | 0.297 | 3.564 |
| Threonine (g) | 0.807 | 0.077 | 0.122 | 0.0 | 0.001 | 0.0 | 0.008 | 1.015 | 12.18 |
| Isoleucine (g) | 0.984 | 0.097 | 0.164 | 0.0 | 0.002 | 0.0 | 0.009 | 1.256 | 15.072 |
| Leucine (g) | 1.42 | 0.173 | 0.31 | 0.0 | 0.001 | 0.0 | 0.015 | 1.92 | 23.04 |
| Lysine (g) | 1.605 | 0.077 | 0.248 | 0.0 | 0.001 | 0.0 | 0.013 | 1.945 | 23.34 |
| Methionine (g) | 0.52 | 0.041 | 0.085 | 0.0 | n/a | 0.0 | 0.004 | 0.65 | 7.8 |
| Cystine (g) | 0.251 | 0.05 | 0.01 | 0.0 | n/a | 0.0 | 0.002 | 0.313 | 3.756 |
| Phenylalanine (g) | 0.761 | 0.119 | 0.173 | 0.0 | n/a | 0.0 | 0.008 | 1.061 | 12.732 |
| Tyrosine (g) | 0.631 | 0.072 | 0.194 | 0.0 | n/a | 0.0 | 0.008 | 0.905 | 10.86 |
| Valine (g) | 0.947 | 0.108 | 0.21 | 0.0 | 0.002 | 0.0 | 0.011 | 1.278 | 15.336 |
| Arginine (g) | 1.197 | 0.099 | 0.131 | 0.0 | n/a | 0.0 | 0.006 | 1.433 | 17.196 |
| Histidine (g) | 0.585 | 0.054 | 0.091 | 0.0 | n/a | 0.0 | 0.004 | 0.733 | 8.796 |
| Alanine (g) | 1.104 | 0.086 | 0.097 | 0.0 | n/a | 0.0 | 0.006 | 1.293 | 15.516 |
| Aspartic acid (g) | 1.726 | 0.139 | 0.223 | 0.0 | n/a | 0.001 | 0.011 | 2.099 | 25.188 |
| Glutamic acid (g) | 2.858 | 0.742 | 0.725 | 0.0 | n/a | 0.001 | 0.034 | 4.359 | 52.308 |
| Glycine (g) | 1.141 | 0.088 | 0.063 | 0.0 | n/a | 0.0 | 0.004 | 1.297 | 15.564 |
| Proline (g) | 0.882 | 0.247 | 0.385 | 0.0 | n/a | 0.0 | 0.015 | 1.529 | 18.348 |
| Serine (g) | 0.677 | 0.119 | 0.191 | 0.0 | n/a | 0.0 | 0.009 | 0.997 | 11.964 |
| Cholesterol (mg) | 59.392 | 0.0 | 7.333 | 0.0 | 0.0 | 0.0 | 40.671 | 107.396 | 1288.752 |
| Trans Fat (g) | 0.111 | n/a | n/a | n/a | n/a | n/a | n/a | 0.111 | 1.332 |
| Saturated Fat (g) | 2.468 | 0.216 | 1.442 | 0.0 | 0.009 | 0.0 | 9.717 | 13.853 | 166.236 |
| Phytosterols (mg) | n/a | 1.44 | n/a | 0.0 | 0.543 | n/a | n/a | 1.983 | 23.796 |
| Monounsaturated Fat (g) | 3.545 | 0.184 | 0.698 | 0.0 | 0.002 | 0.0 | 3.976 | 8.405 | 100.86 |
| Polyunsaturated (g) | 1.819 | 0.371 | 0.098 | 0.0 | 0.004 | 0.001 | 0.575 | 2.867 | 34.404 |