Baked Chicken Italiano Recipe

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Servings: 4

Ingredients

Cost per serving $1.72 view details
  • 4 x chicken breast halves -- boneless skinless
  • 1/4 c. extra virgin olive oil
  • 1 c. fine breadcrumbs
  • 1/2 c. Italian salad dressing
  • 2 c. marinara sauce
  • 1/2 c. sliced Mozzarella cheese
  • 1/3 c. minced tomatoes
  • 1 1/2 tsp dry Italian seasoning Or possibly 3 tbsp fresh basil or possibly oregano - chopped Parmesan cheese

Directions

  1. Preheat oven to 350 degrees F. Heat extra virgin olive oil in large frying pan. Dip chicken in salad dressing, then in bread crumbs. Brown in oil. Transfer to shallow baking dish. Spoon marinara sauce over chicken. Top with sliced Mozzarella, then minced tomato. Sprinkle with herbs and a generous shake of Parmesan cheese. Bake for 45 min. If tomatoes begin to burn, cover loosely with foil.
  2. Makes 4 Servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 366g
Recipe makes 4 servings
Calories 760  
Calories from Fat 431 57%
Total Fat 48.16g 60%
Saturated Fat 10.52g 42%
Trans Fat 0.17g  
Cholesterol 103mg 34%
Sodium 1282mg 53%
Potassium 823mg 24%
Total Carbs 41.08g 11%
Dietary Fiber 4.7g 16%
Sugars 16.15g 11%
Protein 39.14g 63%
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