Baked Chicken Enchiladas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 flour tortillas
Sour cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		chicken
453.59g 		refried beans
445.0g 		salsa
414.03g 		chili peppers
61.6g 		chili
2.67g 		cheese
113.0g 		flour tortillas
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 79.11 23.76 6.21 1.15 0.15 28.14 n/a n/a 139.21 139.21
Total Fat (g) 0.06 36.74 2.0 0.83 0.27 0.15 37.45 n/a n/a 77.5 77.5
Carbohydrates (g) 5.88 0.18 60.08 28.98 5.43 0.32 1.45 n/a n/a 102.31 102.31
Ash (g) 0.22 5.31 8.94 6.62 0.54 0.04 4.44 n/a n/a 26.11 26.11
Calories (kcal) 25.2 648.634 351.55 149.051 24.639 2.99 455.39 n/a n/a 1657.454 1657.454
Starch (g) 0.0 n/a 38.49 n/a n/a n/a n/a n/a n/a 38.49 38.49
Sucrose (g) 0.62 n/a 2.71 n/a n/a n/a 0.27 n/a n/a 3.61 3.61
Glucose (dextrose) (g) 1.24 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.24 1.24
Fructose (g) 0.81 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.81 0.81
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.26 n/a n/a 0.26 0.26
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.17 n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.14 332.21 350.17 371.38 54.22 2.02 41.53 n/a n/a 1207.67 1207.67
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.67 0.0 2.71 n/a 3.26 0.03 0.59 n/a n/a 9.27 9.27
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 20.9 5.8 0.9 0.1 0.0 n/a n/a 28.8 28.8
Calcium (mg) 14.49 27.215 151.3 49.684 8.624 1.255 814.73 n/a n/a 1067.298 1067.298
Iron (mg) 0.13 3.72 7.21 9.27 0.63 0.09 0.77 n/a n/a 21.83 21.83
Magnesium (mg) 6.3 95.254 169.1 66.245 14.167 1.202 31.64 n/a n/a 383.908 383.908
Phosphorus (mg) 18.27 807.39 493.95 124.209 26.487 4.112 578.56 n/a n/a 2052.978 2052.978
Potassium (mg) 91.98 2367.74 1530.8 1117.881 198.344 9.746 110.74 n/a n/a 5427.23 5427.23
Sodium (mg) 2.52 272.154 1949.1 1780.329 5.544 13.937 701.73 n/a n/a 4725.314 4725.314
Zinc (mg) 0.11 6.67 2.89 0.7 0.16 0.05 3.51 n/a n/a 14.1 14.1
Copper (mg) 0.025 0.318 0.712 0.414 0.08 0.003 0.034 n/a n/a 1.586 1.586
Manganese (mg) 0.082 0.091 1.469 n/a 0.117 0.003 0.011 n/a n/a 1.773 1.773
Selenium (mcg) 0.3 46.3 25.4 1.7 0.3 0.0 15.7 n/a n/a 89.7 89.7
Vitamin A, IU (IU) 1.26 0.0 n/a 2277.165 586.407 8.998 1132.26 n/a n/a 4006.09 4006.09
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 291.54 n/a n/a 291.54 291.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 115.928 29.567 0.454 299.45 n/a n/a 445.399 445.399
Beta Carotene (mcg) 0.63 0.0 n/a n/a 328.93 4.806 96.05 n/a n/a 430.416 430.416
Vitamin E (mg) 0.01 1.22 0.18 n/a 0.43 0.01 0.33 n/a n/a 2.18 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 13.56 n/a n/a 13.56 13.56
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 28.542 0.0 n/a n/a 28.542 28.542
Lutein + zeaxanthin (mcg) 2.52 0.0 n/a n/a 436.726 2.857 0.0 n/a n/a 442.102 442.102
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.77 4.41 n/a n/a n/a 0.0 n/a n/a 5.18 5.18
Tocopherol, delta (mg) 0.0 0.14 0.22 n/a n/a n/a 0.0 n/a n/a 0.36 0.36
Vitamin C (mg) 4.7 0.0 n/a 16.6 88.5 0.0 0.0 n/a n/a 109.8 109.8
Thiamin (mg) 0.031 0.499 0.134 0.207 0.043 0.001 0.034 n/a n/a 0.949 0.949
Riboflavin (mg) 0.019 1.089 0.089 0.124 0.055 0.003 0.429 n/a n/a 1.808 1.808
Niacin (mg) 0.076 25.31 1.602 4.472 0.764 0.01 0.09 n/a n/a 32.323 32.323
Pantothenic acid (mg) 0.076 4.944 0.89 n/a 0.123 0.038 0.463 n/a n/a 6.534 6.534
Vitamin B-6 (mg) 0.076 2.313 0.49 0.621 0.314 0.003 0.079 n/a n/a 3.896 3.896
Folate (mcg) 11.97 4.536 n/a 78.666 14.167 0.614 20.34 n/a n/a 130.293 130.293
Vitamin B-12 (mcg) 0.0 2.54 n/a 0.0 0.0 0.0 0.94 n/a n/a 3.48 3.48
Choline (mg) 3.8 266.7 n/a n/a 6.7 0.5 18.6 n/a n/a 296.5 296.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.68 n/a n/a 0.018 0.002 0.362 n/a n/a 1.069 1.069
Threonine (g) 0.013 3.311 n/a n/a 0.043 0.006 1.006 n/a n/a 4.379 4.379
Isoleucine (g) 0.006 3.583 n/a n/a 0.043 0.007 1.752 n/a n/a 5.391 5.391
Leucine (g) 0.019 6.169 n/a n/a 0.068 0.012 2.701 n/a n/a 8.968 8.968
Lysine (g) 0.025 6.849 n/a n/a 0.055 0.011 2.339 n/a n/a 9.28 9.28
Methionine (g) 0.0 2.041 n/a n/a 0.012 0.003 0.735 n/a n/a 2.791 2.791
Cystine (g) 0.0 0.862 n/a n/a 0.025 0.002 0.147 n/a n/a 1.035 1.035
Phenylalanine (g) 0.019 3.084 n/a n/a 0.037 0.008 1.48 n/a n/a 4.628 4.628
Tyrosine (g) 0.006 2.722 n/a n/a 0.025 0.004 1.356 n/a n/a 4.113 4.113
Valine (g) 0.013 3.765 n/a n/a 0.049 0.008 1.876 n/a n/a 5.71 5.71
Arginine (g) 0.063 5.126 n/a n/a 0.062 0.01 1.062 n/a n/a 6.322 6.322
Histidine (g) 0.006 2.404 n/a n/a 0.025 0.004 0.983 n/a n/a 3.422 3.422
Alanine (g) 0.013 4.491 n/a n/a 0.049 0.007 0.791 n/a n/a 5.351 5.351
Aspartic acid (g) 0.057 7.348 n/a n/a 0.179 0.018 1.808 n/a n/a 9.409 9.409
Glutamic acid (g) 0.164 11.839 n/a n/a 0.16 0.023 6.882 n/a n/a 19.068 19.068
Glycine (g) 0.019 3.81 n/a n/a 0.043 0.007 0.486 n/a n/a 4.365 4.365
Proline (g) 0.006 2.994 n/a n/a 0.055 0.007 3.175 n/a n/a 6.237 6.237
Serine (g) 0.013 3.311 n/a n/a 0.049 0.008 1.65 n/a n/a 5.031 5.031
Cholesterol (mg) 0.0 390.087 n/a 0.0 0.0 0.454 118.65 n/a n/a 509.191 509.191
Trans Fat (g) n/a 0.318 0.0 n/a n/a n/a n/a n/a n/a 0.318 0.318
Saturated Fat (g) 0.025 10.433 0.401 0.124 0.025 0.063 23.832 n/a n/a 34.902 34.902
Phytosterols (mg) 9.45 n/a n/a n/a n/a n/a n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) 0.006 16.375 0.178 0.083 0.012 0.062 10.611 n/a n/a 27.327 27.327
Polyunsaturated (g) 0.013 6.849 1.291 0.455 0.148 0.01 1.062 n/a n/a 9.827 9.827
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