Baked Chicken Breasts Supreme Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yogurt
45.94g 		lemon juice
7.63g 		worcestershire sauce
0.36g 		celery
0.13g 		paprika
0.13g 		garlic
0.33g 		salt
0.38g 		pepper
0.07g 		chicken breast
46.15g 		bread crumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 2.41 0.03 0.0 0.02 0.02 0.02 0.0 0.01 10.66 3.6 16.77 134.16
Total Fat (g) 0.71 0.0 0.0 0.03 0.02 0.0 0.0 0.0 0.57 1.43 2.77 22.16
Carbohydrates (g) 3.23 0.66 0.07 0.05 0.07 0.11 0.0 0.04 0.0 19.43 23.67 189.36
Ash (g) n/a 0.02 0.01 0.01 0.01 0.0 0.37 0.0 0.47 0.77 1.68 13.44
Calories (kcal) 28.941 1.906 0.279 0.49 0.379 0.486 0.0 0.169 50.765 106.65 190.065 1520.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.11 16.11 128.88
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.49 0.49 3.92
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.66 0.67 5.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.52 0.52 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.08 6.92 0.28 0.01 0.01 0.19 0.0 0.01 34.5 1.76 82.76 662.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.23 0.18 0.04 0.0 0.01 0.0 0.0 0.0 0.0 1.67 5.14 41.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.3 10.4
Calcium (mg) 84.066 0.534 0.383 2.209 0.232 0.591 0.09 0.29 5.077 49.41 142.879 1143.032
Iron (mg) 0.04 0.0 0.02 0.06 0.03 0.01 0.0 0.02 0.33 1.3 1.81 14.48
Magnesium (mg) 7.809 0.458 0.046 0.55 0.243 0.082 0.004 0.129 12.922 11.61 33.852 270.816
Phosphorus (mg) 66.15 0.458 0.215 0.684 0.453 0.499 0.0 0.115 90.454 44.55 203.576 1628.608
Potassium (mg) 107.494 9.455 2.86 1.75 3.077 1.308 0.03 0.834 117.683 52.92 297.41 2379.28
Sodium (mg) 32.156 0.076 3.504 0.2 0.045 0.055 145.343 0.029 29.998 197.64 409.045 3272.36
Zinc (mg) 0.41 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.37 0.39 1.19 9.52
Copper (mg) 0.005 0.002 0.001 0.002 0.001 0.001 0.0 0.001 0.018 0.07 0.101 0.808
Manganese (mg) n/a 0.001 n/a 0.009 0.001 0.005 0.0 0.004 0.009 0.248 0.279 2.232
Selenium (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 6.8 16.6 132.8
Vitamin A, IU (IU) n/a 1.525 0.282 0.065 69.215 0.029 0.0 0.198 9.692 0.0 81.006 648.048
Retinol (mcg) 6.431 0.0 0.004 0.0 0.0 0.0 0.0 0.0 2.769 0.0 9.204 73.632
Vitamin A, RAE (mcg_RAE) 6.431 0.076 0.018 0.004 3.461 0.0 0.0 0.01 2.769 0.0 12.769 102.152
Beta Carotene (mcg) 0.919 0.229 0.154 0.039 36.329 0.016 0.0 0.103 0.0 0.0 37.788 302.304
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.04 0.0 0.0 0.0 0.06 0.02 0.15 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.686 0.172 0.0 17.269 0.052 0.0 0.136 0.0 0.0 18.314 146.512
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.21 0.23 1.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.05 0.4
Vitamin C (mg) 0.4 3.5 0.0 0.0 0.1 0.1 0.0 0.0 0.6 0.0 4.7 37.6
Thiamin (mg) 0.018 0.002 0.0 0.0 0.001 0.001 0.0 0.0 0.032 0.262 0.317 2.536
Riboflavin (mg) 0.096 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.042 0.108 0.25 2.0
Niacin (mg) 0.051 0.008 0.003 0.004 0.02 0.002 0.0 0.001 5.164 1.79 7.042 56.336
Pantothenic acid (mg) n/a 0.008 n/a n/a 0.002 0.002 0.0 n/a 0.378 0.149 0.539 4.312
Vitamin B-6 (mg) 0.023 0.004 0.0 0.001 0.005 0.004 0.0 0.0 0.254 0.032 0.324 2.592
Folate (mcg) 5.053 0.991 0.029 0.013 0.139 0.01 0.0 0.007 1.846 28.89 36.977 295.816
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.09 0.53 4.24
Choline (mg) 7.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 33.9 3.9 45.4 363.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14 177.12
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.125 0.043 0.168 1.344
Threonine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.452 0.116 0.569 4.552
Isoleucine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.563 0.146 0.71 5.68
Leucine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.798 0.259 1.059 8.472
Lysine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.905 0.116 1.022 8.176
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.295 0.062 0.358 2.864
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.138 0.076 0.214 1.712
Phenylalanine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.425 0.178 0.603 4.824
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.36 0.108 0.468 3.744
Valine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.531 0.162 0.694 5.552
Arginine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.641 0.149 0.792 6.336
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.332 0.081 0.414 3.312
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.581 0.13 0.712 5.696
Aspartic acid (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.951 0.208 1.16 9.28
Glutamic acid (g) n/a n/a n/a n/a n/a 0.003 0.0 n/a 1.597 1.112 2.712 21.696
Glycine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.521 0.132 0.654 5.232
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.438 0.37 0.809 6.472
Serine (g) n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.365 0.178 0.543 4.344
Cholesterol (mg) 2.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 29.523 236.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a 0.014 0.112
Saturated Fat (g) 0.459 0.0 0.0 0.003 0.003 0.0 0.0 0.001 0.152 0.324 0.942 7.536
Phytosterols (mg) n/a n/a n/a 0.075 0.23 n/a 0.0 0.061 n/a 2.16 2.526 20.208
Monounsaturated Fat (g) 0.198 0.0 0.0 0.02 0.002 0.0 0.0 0.001 0.138 0.275 0.634 5.072
Polyunsaturated (g) 0.018 0.0 0.0 0.005 0.011 0.001 0.0 0.001 0.129 0.556 0.721 5.768
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