Baked Chicken Breasts Recipe

Name: Baked Chicken Breasts
Ingredients: 1 c. soft fresh bread crumbs, preferably whole wheat or possibly rye; 1 1/2 tsp Morton's Nature's Seasons seasoning blend; 1 x egg white; 1 Tbsp. lowfat milk or possibly water; 4 x boneless, skinless chicken breast fillets

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.34 view details

1 c. soft fresh bread crumbs, preferably whole wheat or possibly rye
1 1/2 tsp Morton's Nature's Seasons seasoning blend
1 x egg white
1 Tbsp. lowfat milk or possibly water
4 x boneless, skinless chicken breast fillets

Directions

Vegetable oil cooking spray or possibly garlic-flavored cooking spray.
Heat oven to 400 degrees. Combine bread crumbs and seasoning blend in a shallow dish or possibly pie plate. Beat together egg white and lowfat milk or possibly water in another shallow dish or possibly pie plate.
Coat each chicken breast in egg-white mix, roll in seasoned bread crumbs, pat to coat. Place on a baking sheet which has been coated with cooking spray.
Bake 15 to 18 min or possibly till chicken is cooked through.

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Amount Per Recipe	%DV
Recipe Size 307g
Calories 636
Calories from Fat 72	11%
Total Fat 8.16g	10%
Saturated Fat 2.0g	8%
Trans Fat 0.06g
Cholesterol 108mg	36%
Sodium 917mg	38%
Potassium 705mg	20%
Total Carbs 78.5g	21%
Dietary Fiber 4.9g	16%
Sugars 7.49g	5%
Protein 57.56g	92%

Baked Chicken Breasts Recipe

Ingredients