Baked Chicken And Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
46.25g |
chicken
308.38g |
water
177.75g |
garlic salt
0.35g |
onion soup
1.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.67 | 57.36 | 0.0 | 0.06 | 0.14 | 61.23 | 244.92 |
| Total Fat (g) | 1.35 | 46.44 | 0.0 | 0.0 | 0.01 | 47.8 | 191.2 |
| Carbohydrates (g) | 35.72 | 0.0 | 0.0 | 0.25 | 1.22 | 37.2 | 148.8 |
| Ash (g) | 0.71 | 2.44 | 0.18 | 0.01 | 0.44 | 3.77 | 15.08 |
| Calories (kcal) | 171.125 | 663.017 | 0.0 | 1.162 | 5.494 | 840.798 | 3363.192 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.39 | n/a | n/a | n/a | n/a | 0.39 | 1.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.8 | 203.5 | 177.57 | 0.02 | 0.07 | 385.96 | 1543.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.39 | 0.0 | 0.0 | 0.09 | 0.09 | 0.57 | 2.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 7.2 |
| Calcium (mg) | 10.638 | 33.922 | 5.333 | 0.28 | 2.681 | 52.853 | 211.412 |
| Iron (mg) | 0.68 | 2.78 | 0.0 | 0.01 | 0.02 | 3.49 | 13.96 |
| Magnesium (mg) | 66.138 | 61.676 | 1.778 | 0.203 | 1.125 | 130.919 | 523.676 |
| Phosphorus (mg) | 154.013 | 453.319 | 0.0 | 1.46 | 3.956 | 612.747 | 2450.988 |
| Potassium (mg) | 103.138 | 582.838 | 0.0 | 3.854 | 13.519 | 703.348 | 2813.392 |
| Sodium (mg) | 3.238 | 215.866 | 7.11 | 0.091 | 150.581 | 376.886 | 1507.544 |
| Zinc (mg) | 0.93 | 4.04 | 0.02 | 0.01 | 0.02 | 5.02 | 20.08 |
| Copper (mg) | 0.13 | 0.154 | 0.018 | 0.001 | 0.007 | 0.309 | 1.236 |
| Manganese (mg) | 1.73 | 0.062 | 0.0 | 0.002 | 0.013 | 1.806 | 7.224 |
| Selenium (mcg) | 10.8 | 44.4 | 0.0 | 0.1 | 0.1 | 55.5 | 222.0 |
| Vitamin A, IU (IU) | 0.0 | 431.732 | 0.0 | 0.0 | 0.281 | 432.013 | 1728.052 |
| Retinol (mcg) | 0.0 | 126.436 | 0.0 | 0.0 | 0.0 | 126.436 | 505.744 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 129.52 | 0.0 | 0.0 | 0.019 | 129.538 | 518.152 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.169 | 0.169 | 0.676 |
| Vitamin E (mg) | 0.56 | 0.93 | 0.0 | 0.0 | 0.0 | 1.48 | 5.92 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.506 | 0.506 | 2.024 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 4.9 | 0.0 | 0.1 | 0.1 | 5.1 | 20.4 |
| Thiamin (mg) | 0.185 | 0.185 | 0.0 | 0.002 | 0.005 | 0.377 | 1.508 |
| Riboflavin (mg) | 0.042 | 0.37 | 0.0 | 0.001 | 0.005 | 0.417 | 1.668 |
| Niacin (mg) | 2.354 | 20.97 | 0.0 | 0.002 | 0.028 | 23.354 | 93.416 |
| Pantothenic acid (mg) | 0.689 | 2.806 | 0.0 | n/a | 0.016 | 3.511 | 14.044 |
| Vitamin B-6 (mg) | 0.236 | 1.079 | 0.0 | 0.01 | 0.011 | 1.336 | 5.344 |
| Folate (mcg) | 9.25 | 18.503 | 0.0 | 0.007 | 0.0 | 27.76 | 111.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.96 | 0.0 | 0.0 | 0.0 | 0.96 | 3.84 |
| Choline (mg) | 14.2 | 184.1 | 0.0 | 0.2 | 0.5 | 199.1 | 796.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.046 | 0.648 | n/a | 0.001 | n/a | 0.695 | 2.78 |
| Threonine (g) | 0.134 | 2.375 | n/a | 0.002 | n/a | 2.51 | 10.04 |
| Isoleucine (g) | 0.157 | 2.837 | n/a | 0.002 | n/a | 2.997 | 11.988 |
| Leucine (g) | 0.305 | 4.163 | n/a | 0.004 | n/a | 4.472 | 17.888 |
| Lysine (g) | 0.139 | 4.657 | n/a | 0.002 | n/a | 4.797 | 19.188 |
| Methionine (g) | 0.083 | 1.511 | n/a | 0.001 | n/a | 1.596 | 6.384 |
| Cystine (g) | 0.046 | 0.771 | n/a | 0.001 | n/a | 0.818 | 3.272 |
| Phenylalanine (g) | 0.19 | 2.22 | n/a | 0.002 | n/a | 2.412 | 9.648 |
| Tyrosine (g) | 0.139 | 1.85 | n/a | 0.001 | n/a | 1.99 | 7.96 |
| Valine (g) | 0.217 | 2.775 | n/a | 0.002 | n/a | 2.995 | 11.98 |
| Arginine (g) | 0.278 | 3.608 | n/a | 0.006 | n/a | 3.891 | 15.564 |
| Histidine (g) | 0.093 | 1.665 | n/a | 0.001 | n/a | 1.759 | 7.036 |
| Alanine (g) | 0.213 | 3.361 | n/a | 0.001 | n/a | 3.575 | 14.3 |
| Aspartic acid (g) | 0.342 | 5.119 | n/a | 0.005 | n/a | 5.466 | 21.864 |
| Glutamic acid (g) | 0.749 | 8.357 | n/a | 0.007 | n/a | 9.114 | 36.456 |
| Glycine (g) | 0.18 | 3.762 | n/a | 0.002 | n/a | 3.944 | 15.776 |
| Proline (g) | 0.171 | 2.806 | n/a | 0.001 | n/a | 2.978 | 11.912 |
| Serine (g) | 0.19 | 2.035 | n/a | 0.002 | n/a | 2.227 | 8.908 |
| Cholesterol (mg) | 0.0 | 231.285 | 0.0 | 0.0 | 0.0 | 231.285 | 925.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.268 | 13.291 | 0.0 | 0.0 | 0.002 | 13.562 | 54.248 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.028 | 0.0 | 0.028 | 0.112 |
| Monounsaturated Fat (g) | 0.49 | 19.243 | 0.0 | 0.0 | 0.001 | 19.735 | 78.94 |
| Polyunsaturated (g) | 0.481 | 9.961 | 0.0 | 0.001 | 0.003 | 10.446 | 41.784 |