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Baked Chicken and Mushrooms Recipe

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Baked Chicken and Mushrooms
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Ingredients

  • Chicken Breast Fillets – 4
  • Shiitake Mushrooms – 125 gms, stems discarded, cleaned, sliced
  • Sun-dried Tomatoes – 3 to 4, soaked in hot water for 10 minutes, drained well
  • Tomatoes – 100 gms, chopped
  • Virgin Coconut Oil – 1 tblsp
  • Garlic – 1 to 2 cloves, minced
  • Ginger – 1 inch piece, peeled, grated
  • Soy Sauce – 1 tblsp
  • Juice of 1/2 Lemon
  • Juice of 1/2 Lime
  • Red Chilli Powder – 1/4 tsp
  • Cardamom Powder – 1/4 tsp
  • Cinnamon Powder – 1/4 tsp
  • Clove Powder – a pinch
  • Cumin Powder – 1/4 tsp
  • Coriander Powder – 1/4 tsp
  • Brown Sugar – 1 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 428g
Calories 361  
Calories from Fat 126 35%
Total Fat 14.07g 18%
Saturated Fat 3.86g 15%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 1012mg 42%
Potassium 1095mg 31%
Total Carbs 23.64g 6%
Dietary Fiber 6.3g 21%
Sugars 7.15g 5%
Protein 35.71g 57%
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