Baked Chicken And Broccoli Tortillas Recipe

Name: Baked Chicken And Broccoli Tortillas
Ingredients: 10 ounce Can cream of mushroom soup; 1/4 c. Lowfat milk; 2 Tbsp. Dijon mustard; 1 tsp Dry tarragon leaves; 2 1/2 c. Chicken, cooked, diced; 2 1/2 c. Broccoli flowerettes, cooked; 2 x Green onions, sliced; 8 x Tortillas; 1 Tbsp. Vegetable oil; 1 c. Swiss cheese, shredded

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.27 view details

10 ounce Can cream of mushroom soup
1/4 c. Lowfat milk
2 Tbsp. Dijon mustard
1 tsp Dry tarragon leaves
2 1/2 c. Chicken, cooked, diced
2 1/2 c. Broccoli flowerettes, cooked
2 x Green onions, sliced
8 x Tortillas
1 Tbsp. Vegetable oil
1 c. Swiss cheese, shredded

Directions

Combine soup, lowfat milk, mustard and tarragon. Stir in chicken, broccoli and green onion. Spoon about 1/2 c. mix into centre of each tortilla. Mix in sides and roll up. Place, seam side down, in greased 12x8x1 3/4-inch
(30x20x4.5cm) baking dish. Bake at 350F(180C) for 15 min. Sprinkle with cheese. Bake 10 min longer.

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Amount Per Serving	%DV
Serving Size 238g
Recipe makes 4 servings
Calories 432
Calories from Fat 277	64%
Total Fat 31.08g	39%
Saturated Fat 10.57g	42%
Trans Fat 0.09g
Cholesterol 101mg	34%
Sodium 710mg	30%
Potassium 318mg	9%
Total Carbs 9.17g	2%
Dietary Fiber 0.5g	2%
Sugars 2.51g	2%
Protein 28.33g	45%

Baked Chicken And Broccoli Tortillas Recipe

Ingredients