Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheese tortellini
113.4g 		chicken
40.22g 		peas
8.38g 		cream
30.0g 		parmesan cheese
18.75g 		garlic salt
0.7g 		pepper
0.53g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 15.31 7.48 0.44 0.81 7.21 0.12 0.06 1.8 33.23 132.92
Total Fat (g) 8.2 6.06 0.03 5.79 5.36 0.01 0.02 0.72 26.18 104.72
Carbohydrates (g) 53.3 0.0 1.14 1.1 0.76 0.51 0.34 9.72 66.86 267.44
Ash (g) 2.01 0.32 0.07 0.17 1.51 0.02 0.02 0.39 4.5 18.0
Calories (kcal) 348.138 86.474 6.449 58.5 80.813 2.324 1.339 53.325 637.361 2549.444
Starch (g) n/a n/a 0.35 n/a n/a n/a n/a 8.05 8.4 33.6
Sucrose (g) n/a n/a 0.39 n/a 0.03 n/a n/a 0.0 0.41 1.64
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.03 n/a n/a 0.25 0.28 1.12
Fructose (g) n/a n/a 0.02 n/a 0.03 n/a n/a 0.33 0.38 1.52
Lactose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.12
Maltose (g) n/a n/a 0.01 n/a 0.03 n/a n/a 0.26 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.59 26.54 6.7 22.13 3.91 0.05 0.06 0.88 94.84 379.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.42 0.04 0.17 0.17 0.0 0.84 2.72 10.88
Galactose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 2.2 0.0 0.4 0.0 0.0 0.1 0.1 0.6 3.3 13.2
Calcium (mg) 172.368 4.424 1.843 28.8 207.938 0.56 2.294 24.705 442.931 1771.724
Iron (mg) 1.7 0.36 0.13 0.01 0.17 0.02 0.15 0.65 3.19 12.76
Magnesium (mg) 23.814 8.044 2.178 2.7 7.125 0.406 1.019 5.805 51.09 204.36
Phosphorus (mg) 240.408 59.124 6.868 24.0 136.688 2.919 0.908 22.275 493.189 1972.756
Potassium (mg) 100.926 76.016 12.814 36.6 23.438 7.707 6.61 26.46 290.57 1162.28
Sodium (mg) 390.096 28.154 9.045 12.0 286.688 0.182 0.231 98.82 825.216 3300.864
Zinc (mg) 1.16 0.53 0.07 0.08 0.73 0.02 0.01 0.2 2.78 11.12
Copper (mg) 0.091 0.02 0.01 0.003 0.045 0.001 0.006 0.035 0.211 0.844
Manganese (mg) n/a 0.008 0.028 0.0 0.017 0.004 0.03 0.124 0.211 0.844
Selenium (mcg) 27.1 5.8 0.2 0.2 3.3 0.3 0.0 3.4 40.2 160.8
Vitamin A, IU (IU) 162.162 56.308 172.358 196.8 82.875 0.0 1.57 0.0 672.073 2688.292
Retinol (mcg) 41.958 16.49 0.0 53.4 21.938 0.0 0.0 0.0 133.786 535.144
Vitamin A, RAE (mcg_RAE) 43.092 16.893 8.626 54.3 22.5 0.0 0.079 0.0 145.49 581.96
Beta Carotene (mcg) 12.474 0.0 102.594 11.1 5.813 0.0 0.819 0.0 132.799 531.196
Vitamin E (mg) 0.18 0.12 0.0 0.17 0.05 0.0 0.0 0.01 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 36.288 0.0 196.98 0.0 0.0 0.0 1.076 0.0 234.344 937.376
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.0 0.02 0.1 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.03 0.12
Vitamin C (mg) 0.0 0.6 1.5 0.2 0.0 0.1 0.1 0.0 2.6 10.4
Thiamin (mg) 0.352 0.024 0.022 0.009 0.006 0.003 0.001 0.131 0.547 2.188
Riboflavin (mg) 0.352 0.048 0.008 0.045 0.092 0.001 0.001 0.054 0.601 2.404
Niacin (mg) 3.062 2.735 0.144 0.018 0.021 0.005 0.006 0.895 6.885 27.54
Pantothenic acid (mg) n/a 0.366 0.046 0.084 0.062 n/a n/a 0.074 0.632 2.528
Vitamin B-6 (mg) 0.045 0.141 0.007 0.009 0.009 0.021 0.002 0.016 0.25 1.0
Folate (mcg) 83.916 2.413 4.439 0.6 1.875 0.014 0.053 14.445 107.754 431.016
Vitamin B-12 (mcg) 0.18 0.12 0.0 0.07 0.42 0.0 0.0 0.05 0.84 3.36
Choline (mg) 6.1 24.0 2.3 5.0 2.9 0.5 0.1 2.0 42.8 171.2
Folic acid (mcg) 70.308 0.0 0.0 0.0 0.0 0.0 0.0 11.07 81.378 325.512
Tryptophan (g) n/a 0.084 0.003 0.012 0.098 0.002 n/a 0.022 0.22 0.88
Threonine (g) n/a 0.31 0.017 0.036 0.274 0.003 n/a 0.058 0.698 2.792
Isoleucine (g) n/a 0.37 0.016 0.048 0.369 0.005 n/a 0.073 0.881 3.524
Leucine (g) n/a 0.543 0.026 0.078 0.698 0.007 n/a 0.13 1.481 5.924
Lysine (g) n/a 0.607 0.026 0.063 0.559 0.004 n/a 0.058 1.317 5.268
Methionine (g) n/a 0.197 0.007 0.021 0.191 0.002 n/a 0.031 0.449 1.796
Cystine (g) n/a 0.101 0.003 0.009 0.023 0.001 n/a 0.038 0.174 0.696
Phenylalanine (g) n/a 0.29 0.016 0.039 0.39 0.003 n/a 0.089 0.827 3.308
Tyrosine (g) n/a 0.241 0.009 0.039 0.437 0.002 n/a 0.054 0.782 3.128
Valine (g) n/a 0.362 0.019 0.054 0.473 0.005 n/a 0.081 0.994 3.976
Arginine (g) n/a 0.471 0.034 0.03 0.294 0.012 n/a 0.074 0.915 3.66
Histidine (g) n/a 0.217 0.008 0.021 0.204 0.002 n/a 0.041 0.494 1.976
Alanine (g) n/a 0.438 0.019 0.027 0.218 0.002 n/a 0.065 0.769 3.076
Aspartic acid (g) n/a 0.668 0.04 0.063 0.501 0.009 n/a 0.104 1.384 5.536
Glutamic acid (g) n/a 1.09 0.059 0.171 1.631 0.015 n/a 0.556 3.523 14.092
Glycine (g) n/a 0.491 0.015 0.018 0.143 0.004 n/a 0.066 0.736 2.944
Proline (g) n/a 0.366 0.014 0.078 0.866 0.002 n/a 0.185 1.511 6.044
Serine (g) n/a 0.265 0.014 0.045 0.429 0.004 n/a 0.089 0.847 3.388
Cholesterol (mg) 47.628 30.165 0.0 19.8 16.5 0.0 0.0 0.0 114.093 456.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.082 1.733 0.006 3.606 3.244 0.001 0.005 0.162 12.84 51.36
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 0.483 1.08 1.619 6.476
Monounsaturated Fat (g) 2.347 2.51 0.003 1.674 1.571 0.0 0.005 0.138 8.248 32.992
Polyunsaturated (g) 0.522 1.299 0.015 0.216 0.219 0.003 0.006 0.278 2.558 10.232
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