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Baked Cheese And Rice (Green Rice) Recipe

Name: Baked Cheese And Rice (Green Rice)
Ingredients: 3/4 lb rice Salt as needed; 2 x Large eggs; 2 c. lowfat milk; 1/2 lb Cheddar cheese grated; 1 c. minced parsley; 2 Tbsp. butter melted; 3/4 tsp grated onion juice; 1 Tbsp. paprika

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.38 view details

3/4 lb rice Salt as needed
2 x Large eggs
2 c. lowfat milk
1/2 lb Cheddar cheese grated
1 c. minced parsley
2 Tbsp. butter melted
3/4 tsp grated onion juice
1 Tbsp. paprika

Directions

Cook rice in plenty of rapidly boiling lightly salted water till tender, about 20 min. Refrigeratein cool water to stop cooking, then drain.
Beat Large eggs slightly. Heat lowfat milk over medium heat just till hot, add in 1 tsp. salt and stir to dissolve. Add in to Large eggs. Add in cheese, parsley, butter, onion juice and rice and place in buttered 13- by 9-inch baking pan.
Bake at 350 degrees till set, 30 to 40 min. Garnish with paprika and serve.
This recipe yields 12 servings.

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Amount Per Serving	%DV
Serving Size 103g
Recipe makes 12 servings
Calories 141
Calories from Fat 84	60%
Total Fat 9.54g	12%
Saturated Fat 5.74g	23%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 212mg	9%
Potassium 138mg	4%
Total Carbs 6.34g	2%
Dietary Fiber 0.4g	1%
Sugars 2.44g	2%
Protein 7.63g	12%

Baked Cheese And Rice (Green Rice) Recipe

Ingredients