Baked Cheese And Rice (Green Rice) Recipe

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0 votes | 898 views
Servings: 12

Ingredients

Cost per serving $0.38 view details

Directions

  1. Cook rice in plenty of rapidly boiling lightly salted water till tender, about 20 min. Refrigeratein cool water to stop cooking, then drain.
  2. Beat Large eggs slightly. Heat lowfat milk over medium heat just till hot, add in 1 tsp. salt and stir to dissolve. Add in to Large eggs. Add in cheese, parsley, butter, onion juice and rice and place in buttered 13- by 9-inch baking pan.
  3. Bake at 350 degrees till set, 30 to 40 min. Garnish with paprika and serve.
  4. This recipe yields 12 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 12 servings
Calories 141  
Calories from Fat 84 60%
Total Fat 9.54g 12%
Saturated Fat 5.74g 23%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 212mg 9%
Potassium 138mg 4%
Total Carbs 6.34g 2%
Dietary Fiber 0.4g 1%
Sugars 2.44g 2%
Protein 7.63g 12%
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