Baked Cauliflower Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cauliflower 81.9g	chicken broth 110.9g	half 15.13g	parmesan cheese 2.5g	Total Per Serving	Total for Recipe
Protein (g)	1.62	1.11	0.45	0.96	4.14	16.56
Total Fat (g)	0.08	0.11	1.74	0.72	2.65	10.6
Carbohydrates (g)	4.34	0.44	0.65	0.1	5.54	22.16
Ash (g)	0.58	0.78	0.1	0.2	1.66	6.64
Calories (kcal)	20.475	7.763	19.663	10.775	58.676	234.704
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	75.27	108.46	12.19	0.52	196.44	785.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.97	0.0	0.02	0.02	2.01	8.04
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.0	0.4	0.0	0.0	2.5	10.0
Calcium (mg)	18.018	6.654	15.881	27.725	68.278	273.112
Iron (mg)	0.36	0.22	0.01	0.02	0.62	2.48
Magnesium (mg)	12.285	1.109	1.513	0.95	15.857	63.428
Phosphorus (mg)	36.036	14.417	14.369	18.225	83.047	332.188
Potassium (mg)	248.157	88.72	19.663	3.125	359.665	1438.66
Sodium (mg)	24.57	175.222	6.201	38.225	244.218	976.872
Zinc (mg)	0.23	0.08	0.08	0.1	0.48	1.92
Copper (mg)	0.033	0.033	0.002	0.006	0.074	0.296
Manganese (mg)	0.131	0.055	0.0	0.002	0.189	0.756
Selenium (mcg)	0.5	0.0	0.3	0.4	1.2	4.8
Vitamin A, IU (IU)	10.647	0.0	53.543	11.05	75.24	300.96
Retinol (mcg)	0.0	0.0	14.369	2.925	17.294	69.176
Vitamin A, RAE (mcg_RAE)	0.819	0.0	14.671	3.0	18.49	73.96
Beta Carotene (mcg)	6.552	0.0	3.328	0.775	10.655	42.62
Vitamin E (mg)	0.07	0.0	0.05	0.01	0.12	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.027	0.0	0.0	0.0	27.027	108.108
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.16	n/a	n/a	n/a	0.16	0.64
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	38.0	7.8	0.1	0.0	45.9	183.6
Thiamin (mg)	0.049	0.0	0.006	0.001	0.056	0.224
Riboflavin (mg)	0.049	0.011	0.023	0.012	0.095	0.38
Niacin (mg)	0.434	0.566	0.012	0.003	1.015	4.06
Pantothenic acid (mg)	0.532	0.011	0.044	0.008	0.596	2.384
Vitamin B-6 (mg)	0.18	0.011	0.006	0.001	0.199	0.796
Folate (mcg)	46.683	0.0	0.454	0.25	47.387	189.548
Vitamin B-12 (mcg)	0.0	0.04	0.05	0.06	0.15	0.6
Choline (mg)	37.0	n/a	2.8	0.4	40.2	160.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	n/a	0.006	0.013	0.044	0.176
Threonine (g)	0.057	n/a	0.02	0.037	0.113	0.452
Isoleucine (g)	0.066	n/a	0.027	0.049	0.142	0.568
Leucine (g)	0.098	n/a	0.044	0.093	0.235	0.94
Lysine (g)	0.09	n/a	0.036	0.075	0.201	0.804
Methionine (g)	0.025	n/a	0.011	0.026	0.061	0.244
Cystine (g)	0.016	n/a	0.005	0.003	0.024	0.096
Phenylalanine (g)	0.057	n/a	0.021	0.052	0.131	0.524
Tyrosine (g)	0.033	n/a	0.021	0.058	0.112	0.448
Valine (g)	0.082	n/a	0.03	0.063	0.175	0.7
Arginine (g)	0.082	n/a	0.017	0.039	0.138	0.552
Histidine (g)	0.033	n/a	0.012	0.027	0.072	0.288
Alanine (g)	0.082	n/a	0.015	0.029	0.126	0.504
Aspartic acid (g)	0.188	n/a	0.035	0.067	0.29	1.16
Glutamic acid (g)	0.213	n/a	0.094	0.218	0.524	2.096
Glycine (g)	0.049	n/a	0.009	0.019	0.077	0.308
Proline (g)	0.074	n/a	0.044	0.116	0.233	0.932
Serine (g)	0.082	n/a	0.024	0.057	0.163	0.652
Cholesterol (mg)	0.0	0.0	5.596	2.2	7.796	31.184
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.033	1.083	0.433	1.565	6.26
Phytosterols (mg)	14.742	n/a	n/a	n/a	14.742	58.968
Monounsaturated Fat (g)	0.008	0.055	0.502	0.21	0.775	3.1
Polyunsaturated (g)	0.041	0.022	0.065	0.029	0.157	0.628