Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Pepper powder – 1 tsp
Garam masala powder – 1 tsp
Roasted cumin powder – 1/2 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		lemon juice
30.5g 		pepper
0.0g 		garam masala
0.0g 		cumin
0.0g 		corn flour
21.38g 		salt
0.0g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.12 n/a n/a n/a 2.0 n/a 0.0 2.21 2.21
Total Fat (g) 0.01 0.0 n/a n/a n/a 0.81 n/a 40.8 41.61 41.61
Carbohydrates (g) 0.27 2.63 n/a n/a n/a 16.31 n/a 0.0 19.21 19.21
Ash (g) 0.04 0.08 n/a n/a n/a 0.34 n/a 0.0 0.45 0.45
Calories (kcal) 1.268 7.625 n/a n/a n/a 78.037 n/a 360.672 447.602 447.602
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 4.66 27.67 n/a n/a n/a 1.93 n/a 0.0 34.26 34.26
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.73 n/a n/a n/a n/a n/a 0.0 0.85 0.85
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.2 0.2
Calcium (mg) 1.115 2.135 n/a n/a n/a 30.146 n/a 0.0 33.396 33.396
Iron (mg) 0.02 0.01 n/a n/a n/a 1.54 n/a 0.01 1.58 1.58
Magnesium (mg) 0.761 1.83 n/a n/a n/a 23.518 n/a 0.0 26.109 26.109
Phosphorus (mg) 2.231 1.83 n/a n/a n/a 47.677 n/a 0.0 51.738 51.738
Potassium (mg) 15.362 37.82 n/a n/a n/a 63.712 n/a 0.0 116.895 116.895
Sodium (mg) 1.521 0.305 n/a n/a n/a 1.069 n/a 0.0 2.895 2.895
Zinc (mg) 0.01 0.02 n/a n/a n/a 0.38 n/a 0.0 0.41 0.41
Copper (mg) 0.002 0.009 n/a n/a n/a 0.036 n/a 0.0 0.048 0.048
Manganese (mg) 0.008 0.003 n/a n/a n/a 0.103 n/a n/a 0.114 0.114
Selenium (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1
Vitamin A, IU (IU) 0.659 6.1 n/a n/a n/a 45.753 n/a 0.0 52.512 52.512
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.305 n/a n/a n/a 2.352 n/a 0.0 2.708 2.708
Beta Carotene (mcg) 0.406 0.915 n/a n/a n/a 20.739 n/a 0.0 22.059 22.059
Vitamin E (mg) 0.0 0.05 n/a n/a n/a n/a n/a 3.76 3.81 3.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 2.745 n/a n/a n/a 289.699 n/a 0.0 294.117 294.117
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 14.0 n/a n/a n/a 0.0 n/a 0.0 16.4 16.4
Thiamin (mg) 0.003 0.009 n/a n/a n/a 0.306 n/a 0.0 0.318 0.318
Riboflavin (mg) 0.003 0.003 n/a n/a n/a 0.16 n/a 0.0 0.166 0.166
Niacin (mg) 0.027 0.031 n/a n/a n/a 2.104 n/a 0.0 2.161 2.161
Pantothenic acid (mg) 0.033 0.031 n/a n/a n/a 0.141 n/a 0.0 0.205 0.205
Vitamin B-6 (mg) 0.011 0.015 n/a n/a n/a 0.079 n/a 0.0 0.106 0.106
Folate (mcg) 2.89 3.965 n/a n/a n/a 49.815 n/a 0.0 56.67 56.67
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.3 1.6 n/a n/a n/a 0.9 n/a n/a 4.8 4.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a n/a 0.015 n/a 0.0 0.016 0.016
Threonine (g) 0.004 n/a n/a n/a n/a 0.075 n/a 0.0 0.078 0.078
Isoleucine (g) 0.004 n/a n/a n/a n/a 0.071 n/a 0.0 0.075 0.075
Leucine (g) 0.006 n/a n/a n/a n/a 0.246 n/a 0.0 0.252 0.252
Lysine (g) 0.006 n/a n/a n/a n/a 0.056 n/a 0.0 0.061 0.061
Methionine (g) 0.002 n/a n/a n/a n/a 0.043 n/a 0.0 0.044 0.044
Cystine (g) 0.001 n/a n/a n/a n/a 0.036 n/a 0.0 0.037 0.037
Phenylalanine (g) 0.004 n/a n/a n/a n/a 0.098 n/a 0.0 0.102 0.102
Tyrosine (g) 0.002 n/a n/a n/a n/a 0.081 n/a 0.0 0.083 0.083
Valine (g) 0.005 n/a n/a n/a n/a 0.1 n/a 0.0 0.106 0.106
Arginine (g) 0.005 n/a n/a n/a n/a 0.1 n/a 0.0 0.106 0.106
Histidine (g) 0.002 n/a n/a n/a n/a 0.062 n/a 0.0 0.064 0.064
Alanine (g) 0.005 n/a n/a n/a n/a 0.15 n/a 0.0 0.155 0.155
Aspartic acid (g) 0.012 n/a n/a n/a n/a 0.139 n/a 0.0 0.151 0.151
Glutamic acid (g) 0.013 n/a n/a n/a n/a 0.374 n/a 0.0 0.387 0.387
Glycine (g) 0.003 n/a n/a n/a n/a 0.081 n/a 0.0 0.084 0.084
Proline (g) 0.005 n/a n/a n/a n/a 0.175 n/a 0.0 0.18 0.18
Serine (g) 0.005 n/a n/a n/a n/a 0.094 n/a 0.0 0.099 0.099
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.053 1.053 1.053
Saturated Fat (g) 0.001 0.0 n/a n/a n/a 0.113 n/a 3.031 3.146 3.146
Phytosterols (mg) 0.913 n/a n/a n/a n/a n/a n/a 102.0 102.913 102.913
Monounsaturated Fat (g) 0.001 0.0 n/a n/a n/a 0.214 n/a 9.274 9.488 9.488
Polyunsaturated (g) 0.003 0.0 n/a n/a n/a 0.368 n/a 26.577 26.947 26.947
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