Baked Cannelloni Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x fresh lasagne sheets (about 175 g)
1 x quantity meatball mix (qv)
1 x grated whole nutmeg
1 x salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mozzarella
37.5g 		parmesan
10.0g 		milk
146.97g 		butter
12.5g 		flour
8.75g 		bay leaf
1.0g 		nutmeg
0.0g 		cream
16.49g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.31 3.58 4.95 0.11 0.9 0.08 n/a 0.45 n/a 18.37 73.48
Total Fat (g) 8.38 2.58 1.43 10.14 0.09 0.08 n/a 3.18 n/a 25.88 103.52
Carbohydrates (g) 0.82 0.32 7.33 0.01 6.68 0.75 n/a 0.6 n/a 16.51 66.04
Ash (g) 1.23 0.6 1.1 0.26 0.04 0.04 n/a 0.1 n/a 3.37 13.48
Calories (kcal) 112.5 39.2 61.725 89.625 31.85 3.13 n/a 32.146 n/a 370.176 1480.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.21 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.21 0.84
Fructose (g) 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) 0.03 n/a 7.64 n/a n/a n/a n/a n/a n/a 7.67 30.68
Maltose (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 18.75 2.92 132.15 1.98 1.04 0.05 n/a 12.16 n/a 169.06 676.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.39 0.08 7.64 0.01 0.02 n/a n/a 0.02 n/a 8.16 32.64
Galactose (g) 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.5 2.0
Calcium (mg) 189.375 118.4 174.888 3.0 1.313 8.34 n/a 15.826 n/a 511.141 2044.564
Iron (mg) 0.17 0.08 0.04 0.0 0.41 0.43 n/a 0.01 n/a 1.14 4.56
Magnesium (mg) 7.5 4.4 16.166 0.25 1.925 1.2 n/a 1.484 n/a 32.925 131.7
Phosphorus (mg) 132.75 69.4 139.617 3.0 9.45 1.13 n/a 13.188 n/a 368.535 1474.14
Potassium (mg) 28.5 9.2 220.448 3.0 9.363 5.29 n/a 20.112 n/a 295.912 1183.648
Sodium (mg) 235.125 160.2 64.665 72.0 0.175 0.23 n/a 6.594 n/a 538.989 2155.956
Zinc (mg) 1.1 0.28 0.62 0.01 0.06 0.04 n/a 0.04 n/a 2.14 8.56
Copper (mg) 0.004 0.003 0.015 0.0 0.012 0.004 n/a 0.002 n/a 0.04 0.16
Manganese (mg) 0.011 0.002 0.0 0.0 0.06 0.082 n/a 0.0 n/a 0.154 0.616
Selenium (mcg) 6.4 2.3 4.8 0.1 3.0 0.0 n/a 0.1 n/a 16.7 66.8
Vitamin A, IU (IU) 253.5 39.9 288.051 312.375 0.0 61.85 n/a 108.142 n/a 1063.818 4255.272
Retinol (mcg) 65.25 10.6 85.24 83.875 0.0 0.0 n/a 29.343 n/a 274.308 1097.232
Vitamin A, RAE (mcg_RAE) 67.125 10.8 85.24 85.5 0.0 3.09 n/a 29.838 n/a 281.593 1126.372
Beta Carotene (mcg) 21.375 2.8 2.939 19.75 0.0 n/a n/a 6.099 n/a 52.964 211.856
Vitamin E (mg) 0.07 0.02 0.01 0.29 0.01 n/a n/a 0.09 n/a 0.49 1.96
Vitamin D (IU) n/a 2.8 76.422 7.0 n/a n/a n/a n/a n/a 86.222 344.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.575 n/a n/a 0.0 n/a 1.575 6.3
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 n/a 0.6 2.4
Thiamin (mg) 0.011 0.004 0.029 0.001 0.069 0.0 n/a 0.005 n/a 0.12 0.48
Riboflavin (mg) 0.105 0.033 0.279 0.004 0.043 0.004 n/a 0.025 n/a 0.493 1.972
Niacin (mg) 0.038 0.027 0.132 0.005 0.516 0.02 n/a 0.01 n/a 0.748 2.992
Pantothenic acid (mg) 0.053 0.045 0.529 0.014 0.039 n/a n/a 0.046 n/a 0.725 2.9
Vitamin B-6 (mg) 0.015 0.009 0.059 0.0 0.004 0.017 n/a 0.005 n/a 0.109 0.436
Folate (mcg) 2.625 0.7 7.348 0.375 16.013 1.8 n/a 0.33 n/a 29.19 116.76
Vitamin B-12 (mcg) 0.86 0.12 0.65 0.02 0.0 0.0 n/a 0.04 n/a 1.68 6.72
Choline (mg) 5.8 1.5 26.0 2.4 0.9 n/a n/a 2.8 n/a 39.4 157.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 13.475 0.0 n/a 0.0 n/a 13.475 53.9
Tryptophan (g) 0.195 0.048 0.059 0.001 0.011 n/a n/a 0.007 n/a 0.321 1.284
Threonine (g) 0.368 0.132 0.132 0.005 0.025 n/a n/a 0.02 n/a 0.681 2.724
Isoleucine (g) 0.428 0.189 0.279 0.006 0.032 n/a n/a 0.026 n/a 0.96 3.84
Leucine (g) 0.686 0.345 0.558 0.01 0.062 n/a n/a 0.043 n/a 1.705 6.82
Lysine (g) 0.364 0.331 0.426 0.009 0.02 n/a n/a 0.035 n/a 1.184 4.736
Methionine (g) 0.195 0.096 0.118 0.003 0.016 n/a n/a 0.012 n/a 0.438 1.752
Cystine (g) 0.045 0.024 0.176 0.001 0.019 n/a n/a 0.005 n/a 0.271 1.084
Phenylalanine (g) 0.379 0.192 0.25 0.005 0.046 n/a n/a 0.021 n/a 0.893 3.572
Tyrosine (g) 0.39 0.2 0.206 0.005 0.027 n/a n/a 0.021 n/a 0.849 3.396
Valine (g) 0.495 0.245 0.323 0.008 0.037 n/a n/a 0.03 n/a 1.137 4.548
Arginine (g) 0.195 0.132 0.147 0.004 0.037 n/a n/a 0.016 n/a 0.531 2.124
Histidine (g) 0.195 0.138 0.118 0.003 0.02 n/a n/a 0.012 n/a 0.485 1.94
Alanine (g) 0.266 0.105 0.162 0.004 0.029 n/a n/a 0.015 n/a 0.58 2.32
Aspartic acid (g) 0.611 0.224 0.456 0.008 0.039 n/a n/a 0.035 n/a 1.371 5.484
Glutamic acid (g) 1.673 0.821 1.146 0.023 0.305 n/a n/a 0.094 n/a 4.061 16.244
Glycine (g) 0.195 0.062 0.088 0.003 0.032 n/a n/a 0.01 n/a 0.39 1.56
Proline (g) 0.881 0.418 0.529 0.01 0.105 n/a n/a 0.043 n/a 1.986 7.944
Serine (g) 0.278 0.207 0.309 0.006 0.046 n/a n/a 0.025 n/a 0.87 3.48
Cholesterol (mg) 29.625 6.8 7.348 26.875 0.0 0.0 n/a 10.88 n/a 81.528 326.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.931 1.641 0.926 6.421 0.014 0.023 n/a 1.981 n/a 15.938 63.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.464 0.752 0.412 2.628 0.008 0.016 n/a 0.92 n/a 7.199 28.796
Polyunsaturated (g) 0.289 0.057 0.059 0.38 0.036 0.023 n/a 0.119 n/a 0.962 3.848
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