Baked Brown Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Mrs Dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
30.83g 		onion
1.5g 		parsley
0.2g 		beef broth
100.0g 		Total Per Serving Total for Recipe
Protein (g) 2.45 0.02 0.01 1.14 3.61 21.66
Total Fat (g) 0.9 0.0 0.0 0.22 1.12 6.72
Carbohydrates (g) 23.82 0.14 0.01 0.04 24.01 144.06
Ash (g) 0.47 0.01 0.0 1.05 1.53 9.18
Calories (kcal) 114.083 0.6 0.071 7.0 121.755 730.53
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.26 0.01 n/a n/a 0.28 1.68
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.03 0.18
Fructose (g) n/a 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.2 1.34 0.17 97.55 102.26 613.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.06 0.0 0.0 0.33 1.98
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 7.092 0.345 0.273 6.0 13.71 82.26
Iron (mg) 0.45 0.0 0.01 0.17 0.64 3.84
Magnesium (mg) 44.092 0.15 0.099 2.0 46.341 278.046
Phosphorus (mg) 102.675 0.435 0.115 13.0 116.225 697.35
Potassium (mg) 68.758 2.19 1.096 54.0 126.045 756.27
Sodium (mg) 2.158 0.06 0.111 326.0 328.329 1969.974
Zinc (mg) 0.62 0.0 0.0 0.0 0.63 3.78
Copper (mg) 0.086 0.001 0.0 0.0 0.087 0.522
Manganese (mg) 1.153 0.002 0.0 0.01 1.165 6.99
Selenium (mcg) 7.2 0.0 0.0 0.7 7.9 47.4
Vitamin A, IU (IU) 0.0 0.03 16.673 0.0 16.703 100.218
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.833 0.0 0.833 4.998
Beta Carotene (mcg) 0.0 0.015 10.003 0.0 10.018 60.108
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.06 11.006 0.0 11.066 66.396
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.3 0.0 0.4 2.4
Thiamin (mg) 0.123 0.001 0.0 0.0 0.124 0.744
Riboflavin (mg) 0.028 0.0 0.0 0.02 0.048 0.288
Niacin (mg) 1.569 0.002 0.003 0.78 2.354 14.124
Pantothenic acid (mg) 0.459 0.002 0.001 0.02 0.482 2.892
Vitamin B-6 (mg) 0.157 0.002 0.0 0.01 0.169 1.014
Folate (mcg) 6.167 0.285 0.301 2.0 8.753 52.518
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.07 0.42
Choline (mg) 9.5 0.1 0.0 2.9 12.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 0.0 n/a 0.031 0.186
Threonine (g) 0.089 0.0 0.0 n/a 0.09 0.54
Isoleucine (g) 0.105 0.0 0.0 n/a 0.105 0.63
Leucine (g) 0.204 0.0 0.0 n/a 0.204 1.224
Lysine (g) 0.093 0.001 0.0 n/a 0.093 0.558
Methionine (g) 0.056 0.0 0.0 n/a 0.056 0.336
Cystine (g) 0.031 0.0 0.0 n/a 0.031 0.186
Phenylalanine (g) 0.126 0.0 0.0 n/a 0.127 0.762
Tyrosine (g) 0.093 0.0 0.0 n/a 0.093 0.558
Valine (g) 0.145 0.0 0.0 n/a 0.146 0.876
Arginine (g) 0.185 0.002 0.0 n/a 0.187 1.122
Histidine (g) 0.062 0.0 0.0 n/a 0.062 0.372
Alanine (g) 0.142 0.0 0.0 n/a 0.143 0.858
Aspartic acid (g) 0.228 0.001 0.001 n/a 0.23 1.38
Glutamic acid (g) 0.5 0.004 0.0 n/a 0.504 3.024
Glycine (g) 0.12 0.0 0.0 n/a 0.121 0.726
Proline (g) 0.114 0.0 0.0 n/a 0.115 0.69
Serine (g) 0.126 0.0 0.0 n/a 0.127 0.762
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.001 0.0 0.11 0.29 1.74
Phytosterols (mg) n/a 0.225 0.01 n/a 0.235 1.41
Monounsaturated Fat (g) 0.327 0.0 0.001 0.09 0.418 2.508
Polyunsaturated (g) 0.321 0.0 0.0 0.01 0.331 1.986
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