Baked Broccoli And Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 36.96g	milk 40.67g	cheese 41.25g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	4.65	1.37	10.27	0.0	16.29	65.16
Total Fat (g)	3.67	0.39	13.67	0.0	17.74	70.96
Carbohydrates (g)	0.28	2.03	0.53	0.0	2.84	11.36
Ash (g)	0.32	0.31	1.62	1.5	3.74	14.96
Calories (kcal)	52.853	17.08	166.238	0.0	236.171	944.684
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	0.0	0.1	n/a	0.14	0.56
Glucose (dextrose) (g)	0.08	0.0	n/a	n/a	0.08	0.32
Fructose (g)	0.04	0.0	n/a	n/a	0.04	0.16
Lactose (g)	0.04	2.11	0.09	n/a	2.25	9.0
Maltose (g)	0.04	0.0	0.06	n/a	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.03	36.57	15.16	0.0	79.76	319.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	2.11	0.21	0.0	2.61	10.44
Galactose (g)	0.04	0.0	n/a	n/a	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	19.589	48.394	297.413	0.36	365.756	1463.024
Iron (mg)	0.68	0.01	0.28	0.0	0.97	3.88
Magnesium (mg)	4.435	4.473	11.55	0.015	20.474	81.896
Phosphorus (mg)	70.594	38.634	211.2	0.0	320.428	1281.712
Potassium (mg)	49.526	61.001	40.425	0.12	151.073	604.292
Sodium (mg)	51.744	17.894	256.163	581.37	907.17	3628.68
Zinc (mg)	0.41	0.17	1.28	0.0	1.87	7.48
Copper (mg)	0.037	0.004	0.012	0.0	0.054	0.216
Manganese (mg)	0.015	0.0	0.004	0.002	0.02	0.08
Selenium (mcg)	11.7	1.3	5.7	0.0	18.8	75.2
Vitamin A, IU (IU)	179.995	79.708	413.325	0.0	673.029	2692.116
Retinol (mcg)	51.374	23.587	106.425	0.0	181.387	725.548
Vitamin A, RAE (mcg_RAE)	51.744	23.587	109.313	0.0	184.644	738.576
Beta Carotene (mcg)	3.696	0.813	35.063	0.0	39.572	158.288
Vitamin E (mg)	0.36	0.0	0.12	0.0	0.48	1.92
Vitamin D (IU)	12.936	21.147	4.95	n/a	39.033	156.132
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	122.338	0.0	0.0	0.0	122.338	489.352
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.18	0.0	0.0	n/a	0.18	0.72
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.026	0.008	0.012	0.0	0.046	0.184
Riboflavin (mg)	0.177	0.077	0.157	0.0	0.411	1.644
Niacin (mg)	0.026	0.037	0.033	0.0	0.095	0.38
Pantothenic acid (mg)	0.532	0.146	0.169	0.0	0.848	3.392
Vitamin B-6 (mg)	0.052	0.016	0.029	0.0	0.097	0.388
Folate (mcg)	17.371	2.033	7.425	0.0	26.83	107.32
Vitamin B-12 (mcg)	0.48	0.18	0.34	0.0	1.0	4.0
Choline (mg)	92.8	7.2	6.8	0.0	106.8	427.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	0.016	0.132	0.0	0.211	0.844
Threonine (g)	0.207	0.037	0.367	0.0	0.611	2.444
Isoleucine (g)	0.248	0.077	0.639	0.0	0.964	3.856
Leucine (g)	0.403	0.155	0.986	0.0	1.543	6.172
Lysine (g)	0.336	0.118	0.854	0.0	1.308	5.232
Methionine (g)	0.14	0.033	0.268	0.0	0.441	1.764
Cystine (g)	0.1	0.049	0.054	0.0	0.202	0.808
Phenylalanine (g)	0.251	0.069	0.54	0.0	0.861	3.444
Tyrosine (g)	0.185	0.057	0.495	0.0	0.737	2.948
Valine (g)	0.318	0.089	0.685	0.0	1.092	4.368
Arginine (g)	0.303	0.041	0.388	0.0	0.731	2.924
Histidine (g)	0.115	0.033	0.359	0.0	0.506	2.024
Alanine (g)	0.274	0.045	0.289	0.0	0.607	2.428
Aspartic acid (g)	0.492	0.126	0.66	0.0	1.278	5.112
Glutamic acid (g)	0.621	0.317	2.512	0.0	3.45	13.8
Glycine (g)	0.159	0.024	0.177	0.0	0.361	1.444
Proline (g)	0.188	0.146	1.159	0.0	1.494	5.976
Serine (g)	0.359	0.085	0.602	0.0	1.046	4.184
Cholesterol (mg)	156.341	2.033	43.313	0.0	201.687	806.748
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.146	0.256	8.7	0.0	10.102	40.408
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	1.408	0.114	3.873	0.0	5.395	21.58
Polyunsaturated (g)	0.503	0.016	0.388	0.0	0.907	3.628