Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3-Inch cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		brie cheese
21.33g 		blueberries
23.43g 		onions
3.0g 		ginger root
1.39g 		sugar
9.17g 		cider vinegar
4.97g 		corn starch
2.0g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 4.43 0.17 0.03 0.03 0.01 0.0 0.01 0.0 4.67 28.02
Total Fat (g) 5.91 0.08 0.0 0.01 0.0 0.0 0.0 0.0 6.0 36.0
Carbohydrates (g) 0.1 3.4 0.28 0.25 8.99 0.05 1.83 0.0 14.88 89.28
Ash (g) 0.58 0.06 0.01 0.01 0.04 0.01 0.0 0.37 1.08 6.48
Calories (kcal) 71.253 13.357 1.2 1.116 34.833 1.043 7.62 0.0 130.423 782.538
Starch (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.03 0.03 n/a 8.67 0.0 n/a n/a 8.72 52.32
Glucose (dextrose) (g) n/a 1.14 0.06 n/a 0.12 0.0 n/a n/a 1.33 7.98
Fructose (g) n/a 1.16 0.04 n/a 0.1 0.01 n/a n/a 1.32 7.92
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.33 19.73 2.67 1.1 0.12 4.66 0.17 0.0 38.79 232.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 2.33 0.13 0.02 8.89 0.02 0.0 0.0 11.49 68.94
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 39.253 1.406 0.69 0.223 7.608 0.348 0.04 0.09 49.659 297.954
Iron (mg) 0.11 0.07 0.01 0.01 0.07 0.01 0.01 0.0 0.27 1.62
Magnesium (mg) 4.267 1.406 0.3 0.6 0.825 0.248 0.06 0.004 7.71 46.26
Phosphorus (mg) 40.107 2.812 0.87 0.474 0.367 0.397 0.26 0.0 45.287 271.722
Potassium (mg) 32.427 18.044 4.38 5.789 12.192 3.626 0.06 0.03 76.547 459.282
Sodium (mg) 134.187 0.234 0.12 0.181 2.567 0.248 0.18 145.343 283.06 1698.36
Zinc (mg) 0.51 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.56 3.36
Copper (mg) 0.004 0.014 0.001 0.003 0.005 0.0 0.001 0.0 0.029 0.174
Manganese (mg) 0.006 0.08 0.004 0.003 0.006 0.012 0.001 0.0 0.112 0.672
Selenium (mcg) 3.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3.3 19.8
Vitamin A, IU (IU) 126.293 12.654 0.06 0.0 0.0 0.0 0.0 0.0 139.007 834.042
Retinol (mcg) 36.907 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.907 221.442
Vitamin A, RAE (mcg_RAE) 37.12 0.703 0.0 0.0 0.0 0.0 0.0 0.0 37.823 226.938
Beta Carotene (mcg) 1.92 7.499 0.03 0.0 0.0 0.0 0.0 0.0 9.449 56.694
Vitamin E (mg) 0.05 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.747 0.12 0.0 0.0 0.0 0.0 0.0 18.867 113.202
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 0.0 n/a n/a n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 2.3 0.2 0.1 0.0 0.0 0.0 0.0 2.6 15.6
Thiamin (mg) 0.015 0.009 0.002 0.0 0.0 0.0 0.0 0.0 0.026 0.156
Riboflavin (mg) 0.111 0.009 0.001 0.0 0.0 0.0 0.0 0.0 0.122 0.732
Niacin (mg) 0.081 0.098 0.004 0.01 0.01 0.0 0.0 0.0 0.204 1.224
Pantothenic acid (mg) 0.147 0.028 0.004 0.003 0.012 0.0 0.0 0.0 0.194 1.164
Vitamin B-6 (mg) 0.051 0.012 0.004 0.002 0.004 0.0 0.0 0.0 0.072 0.432
Folate (mcg) 13.867 1.406 0.57 0.153 0.092 0.0 0.0 0.0 16.088 96.528
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 2.1
Choline (mg) 3.3 1.4 0.2 0.4 0.2 0.0 0.0 0.0 5.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.069 0.414
Threonine (g) 0.16 0.005 0.001 0.001 n/a 0.0 0.0 0.0 0.166 0.996
Isoleucine (g) 0.218 0.005 0.0 0.001 n/a 0.0 0.0 0.0 0.223 1.338
Leucine (g) 0.412 0.009 0.001 0.001 n/a 0.0 0.001 0.0 0.424 2.544
Lysine (g) 0.395 0.002 0.001 0.001 n/a 0.0 0.0 0.0 0.399 2.394
Methionine (g) 0.126 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.129 0.774
Cystine (g) 0.023 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.026 0.156
Phenylalanine (g) 0.247 0.007 0.001 0.001 n/a 0.0 0.0 0.0 0.256 1.536
Tyrosine (g) 0.256 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.259 1.554
Valine (g) 0.286 0.007 0.001 0.001 n/a 0.0 0.0 0.0 0.295 1.77
Arginine (g) 0.158 0.009 0.003 0.001 n/a 0.0 0.0 0.0 0.171 1.026
Histidine (g) 0.154 0.002 0.0 0.0 n/a 0.0 0.0 0.0 0.157 0.942
Alanine (g) 0.183 0.007 0.001 0.0 n/a 0.0 0.0 0.0 0.192 1.152
Aspartic acid (g) 0.288 0.014 0.003 0.003 n/a 0.0 0.0 0.0 0.308 1.848
Glutamic acid (g) 0.937 0.021 0.008 0.002 n/a 0.0 0.001 0.0 0.969 5.814
Glycine (g) 0.085 0.007 0.001 0.001 n/a 0.0 0.0 0.0 0.094 0.564
Proline (g) 0.525 0.007 0.0 0.001 n/a 0.0 0.0 0.0 0.533 3.198
Serine (g) 0.25 0.005 0.001 0.001 n/a 0.0 0.0 0.0 0.256 1.536
Cholesterol (mg) 21.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.333 127.998
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.714 0.007 0.001 0.003 0.0 0.0 0.0 0.0 3.725 22.35
Phytosterols (mg) n/a n/a 0.45 0.209 n/a 0.0 n/a 0.0 0.659 3.954
Monounsaturated Fat (g) 1.709 0.012 0.0 0.002 0.0 0.0 0.0 0.0 1.723 10.338
Polyunsaturated (g) 0.177 0.035 0.001 0.002 0.0 0.0 0.001 0.0 0.216 1.296
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