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Baked Breaded Fish Recipe

Name: Baked Breaded Fish
Ingredients: 1 pound fish fillets (haddock, sole or possibly flounder); 1 clove garlic, minced; 1/4 teaspoon oregano; 1 T parsley; 1 c. plain bread crumbs; 1 c. Pastine, grnd peeled tomatoes

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.27 view details

1 pound fish fillets (haddock, sole or possibly flounder)
1 clove garlic, minced
1/4 teaspoon oregano
1 T parsley
1 c. plain bread crumbs
1 c. Pastine, grnd peeled tomatoes

Directions

Dip fish in bread crumbs, then place in lightly greased Pyrex or possibly Corningware dish. Top with other ingredients with a couple drops of oil. Bake at 375 degrees for 15 to 20 min.

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Amount Per Serving	%DV
Serving Size 282g
Recipe makes 2 servings
Calories 440
Calories from Fat 75	17%
Total Fat 8.35g	10%
Saturated Fat 1.74g	7%
Trans Fat 0.0g
Cholesterol 145mg	48%
Sodium 586mg	24%
Potassium 885mg	25%
Total Carbs 39.42g	11%
Dietary Fiber 2.5g	8%
Sugars 3.37g	2%
Protein 48.17g	77%

Baked Breaded Fish Recipe

Ingredients