Baked Boneless Pork Chops with Sauce Recipe

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1 vote | 5263 views


This is a hearty meal and may be served with rice or noodles.

Enjoy with Love,

Catherine
xo

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.11 view details
  • 5 - Boneless pork chops (about 1 inch thickness)
  • Dashes of salt
  • Dashes of black pepper
  • Drizzle of olive oil
  • For the Sauce:
  • 28 oz. can crushed tomatoes
  • 5 cloves garlic
  • 1 large onion – sliced
  • 2 cups frozen peas
  • Dashes of salt
  • Dashes of black pepper
  • Dashes of ground oregano
  • Dashes of garlic powder
  • Pinch of sugar
  • Dashes of chili powder
  • Healthy handful of fresh basil – chopped
  • 2 stalks celery – chopped
  • 1 ½ cups fresh bread crumbs
  • Grated Romano or Parmesan cheese
  • Olive oil for drizzling

Directions

  1. Preheat Oven 350 degrees:
  2. Drizzle a little olive oil in a baking pan. Place the pork chops in the pan and season with salt and pepper and another drizzle of olive oil.
  3. Top with the sliced onions, chopped garlic, fresh basil, celery and the crushed tomatoes. Add the seasonings and peas and top with the fresh bread crumbs.
  4. Drizzle a little olive oil over this and top and finish with the grated cheese.
  5. Place in the oven for 50-55 minutes, depending on the thickness of the pork chops you are using.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 371g
Recipe makes 4 servings
Calories 307  
Calories from Fat 30 10%
Total Fat 3.47g 4%
Saturated Fat 0.86g 3%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 757mg 32%
Potassium 905mg 26%
Total Carbs 58.73g 16%
Dietary Fiber 9.8g 33%
Sugars 7.98g 5%
Protein 13.54g 22%
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