Baked Boneless Chicken Breast Recipe

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Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $3.62 view details
  • 3 lbs. boneless chicken breast
  • 15 oz. can cannellini beans – drained
  • For the Brine:
  • 1 tsp. ground cloves
  • 1 tsp. sugar
  • 1 tsp. salt
  • 1 tsp. ground cumin
  • 1 tsp. garlic powder
  • Water to cover the chicken
  • For The Sauce:
  • 2 green tomatoes
  • 3 cloves of fresh garlic
  • ¼ cup Italian parsley
  • ¼ cup fresh basil
  • 1 small red onion
  • 3-4 tablespoons olive oil
  • ½ tsp. ground cumin
  • ½ tsp. salt
  • ½ tsp. sugar
  • Juice of ½ lime

Directions

  1. Combine all of the ingredients for the brine in a soup pot. Add the chicken and fill with water to cover the chicken.
  2. Place in the refrigerator for 2-3 hours covered.
  3. Combine all of the ingredients for the sauce in a food processor and process until smooth.
  4. Preheat Oven 350 degrees:
  5. Remove the chicken from the brine and place in a heavy sauce pot.
  6. Top with the sauce from the food processor and cover.
  7. Bake 40-45 minutes or until the juices run clear at the thickest part of the meat.
  8. When chicken is cooked shred and add back to the sauce along with the drained beans.
  9. Serve this as is or over rice or noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 729g
Recipe makes 4 servings
Calories 704  
Calories from Fat 341 48%
Total Fat 38.11g 48%
Saturated Fat 9.09g 36%
Trans Fat 0.33g  
Cholesterol 174mg 58%
Sodium 1418mg 59%
Potassium 1044mg 30%
Total Carbs 24.32g 6%
Dietary Fiber 7.5g 25%
Sugars 6.42g 4%
Protein 63.95g 102%
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