Baked Black Beans And Sausage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. dry black turtle beans
1/2 c. fancy molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
107.25g 		sausage
37.8g 		onions
72.0g 		salsa
78.86g 		sugar
9.17g 		mustard
1.67g 		salt
0.5g 		pepper
0.09g 		cornstarch
2.67g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 19.95 5.7 0.79 1.18 0.01 0.07 0.0 0.01 0.01 0.0 27.73 166.38
Total Fat (g) 16.15 10.03 0.07 0.16 0.0 0.07 0.0 0.0 0.0 0.0 26.48 158.88
Carbohydrates (g) 0.0 0.0 6.72 5.52 8.99 0.09 0.0 0.06 2.43 0.0 23.82 142.92
Ash (g) 0.85 0.85 0.25 1.26 0.04 0.06 0.5 0.0 0.0 0.0 3.83 22.98
Calories (kcal) 230.594 114.912 28.8 28.391 34.833 1.117 0.0 0.225 10.16 0.0 449.032 2694.192
Starch (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.71 n/a 8.67 0.0 n/a n/a n/a n/a 9.38 56.28
Glucose (dextrose) (g) n/a n/a 1.42 n/a 0.12 0.01 n/a n/a n/a n/a 1.55 9.3
Fructose (g) n/a n/a 0.93 n/a 0.1 0.0 n/a n/a n/a n/a 1.03 6.18
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.78 21.25 64.16 70.74 0.12 1.38 0.0 0.01 0.22 4.93 233.59 1401.54
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.05 n/a 8.89 0.01 0.0 0.0 0.0 0.0 11.96 71.76
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 1.1 0.0 0.1 0.0 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 11.798 3.402 16.56 9.464 7.608 0.967 0.12 0.386 0.053 0.148 50.506 303.036
Iron (mg) 0.97 0.42 0.15 1.77 0.07 0.03 0.0 0.03 0.01 0.0 3.43 20.58
Magnesium (mg) 21.451 5.292 7.2 12.618 0.825 0.817 0.005 0.171 0.08 0.049 48.508 291.048
Phosphorus (mg) 157.662 51.03 20.88 23.659 0.367 1.767 0.0 0.153 0.347 0.0 255.864 1535.184
Potassium (mg) 202.708 93.744 105.12 212.931 12.192 2.3 0.04 1.112 0.08 0.0 630.227 3781.362
Sodium (mg) 75.077 240.408 2.88 339.112 2.567 18.917 193.79 0.039 0.24 0.197 873.227 5239.362
Zinc (mg) 1.41 0.82 0.12 0.13 0.0 0.01 0.0 0.0 0.0 0.0 2.5 15.0
Copper (mg) 0.054 0.026 0.029 0.079 0.005 0.002 0.0 0.001 0.001 0.0 0.197 1.182
Manganese (mg) 0.021 0.004 0.094 n/a 0.006 0.007 0.001 0.005 0.001 0.0 0.138 0.828
Selenium (mcg) 15.4 0.0 0.4 0.3 0.1 0.5 0.0 0.0 0.1 0.0 16.9 101.4
Vitamin A, IU (IU) 150.154 28.35 1.44 433.748 0.0 1.183 0.0 0.264 0.0 0.0 615.14 3690.84
Retinol (mcg) 43.974 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.132 288.792
Vitamin A, RAE (mcg_RAE) 45.046 4.914 0.0 22.082 0.0 0.067 0.0 0.013 0.0 0.0 72.122 432.732
Beta Carotene (mcg) 0.0 4.158 0.72 n/a 0.0 0.483 0.0 0.138 0.0 0.0 5.499 32.994
Vitamin E (mg) 0.32 0.07 0.01 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.41 2.46
Vitamin D (IU) n/a 19.656 n/a n/a n/a n/a n/a n/a n/a 0.0 19.656 117.936
Lycopene (mcg) 0.0 4.158 0.0 n/a 0.0 0.0 0.0 0.005 0.0 0.0 4.163 24.978
Lutein + zeaxanthin (mcg) 0.0 0.0 2.88 n/a 0.0 0.3 0.0 0.181 0.0 0.0 3.361 20.166
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a 0.03 n/a 0.0 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.3 5.3 3.2 0.0 0.0 0.0 0.0 0.0 0.0 10.5 63.0
Thiamin (mg) 0.064 0.106 0.036 0.039 0.0 0.006 0.0 0.0 0.0 0.0 0.251 1.506
Riboflavin (mg) 0.129 0.045 0.022 0.024 0.0 0.001 0.0 0.0 0.0 0.0 0.22 1.32
Niacin (mg) 7.293 1.777 0.086 0.852 0.01 0.009 0.0 0.001 0.0 0.0 10.028 60.168
Pantothenic acid (mg) 0.976 0.253 0.086 n/a 0.012 0.005 0.0 n/a 0.0 0.0 1.333 7.998
Vitamin B-6 (mg) 0.375 0.117 0.086 0.118 0.004 0.001 0.0 0.0 0.0 0.0 0.702 4.212
Folate (mcg) 6.435 0.378 13.68 14.984 0.092 0.117 0.0 0.009 0.0 0.0 35.694 214.164
Vitamin B-12 (mcg) 0.33 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 3.9
Choline (mg) 64.0 20.0 4.4 n/a 0.2 0.4 0.0 0.0 0.0 0.0 89.1 534.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 0.042 0.007 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.274 1.644
Threonine (g) 0.826 0.227 0.014 n/a n/a 0.003 0.0 n/a 0.0 n/a 1.07 6.42
Isoleucine (g) 0.987 0.238 0.007 n/a n/a 0.003 0.0 n/a 0.0 n/a 1.235 7.41
Leucine (g) 1.448 0.408 0.022 n/a n/a 0.005 0.0 n/a 0.001 n/a 1.884 11.304
Lysine (g) 1.62 0.45 0.029 n/a n/a 0.005 0.0 n/a 0.0 n/a 2.103 12.618
Methionine (g) 0.526 0.117 0.0 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.644 3.864
Cystine (g) 0.268 0.06 0.0 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.33 1.98
Phenylalanine (g) 0.772 0.204 0.022 n/a n/a 0.003 0.0 n/a 0.0 n/a 1.001 6.006
Tyrosine (g) 0.644 0.155 0.007 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.808 4.848
Valine (g) 0.965 0.265 0.014 n/a n/a 0.003 0.0 n/a 0.0 n/a 1.248 7.488
Arginine (g) 1.255 0.336 0.072 n/a n/a 0.004 0.0 n/a 0.0 n/a 1.668 10.008
Histidine (g) 0.579 0.208 0.007 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.797 4.782
Alanine (g) 1.169 0.34 0.014 n/a n/a 0.003 0.0 n/a 0.001 n/a 1.527 9.162
Aspartic acid (g) 1.78 0.495 0.065 n/a n/a 0.007 0.0 n/a 0.001 n/a 2.348 14.088
Glutamic acid (g) 2.907 0.835 0.187 n/a n/a 0.013 0.0 n/a 0.001 n/a 3.943 23.658
Glycine (g) 1.308 0.352 0.022 n/a n/a 0.004 0.0 n/a 0.0 n/a 1.686 10.116
Proline (g) 0.976 0.261 0.007 n/a n/a 0.006 0.0 n/a 0.001 n/a 1.251 7.506
Serine (g) 0.708 0.215 0.014 n/a n/a 0.004 0.0 n/a 0.0 n/a 0.941 5.646
Cholesterol (mg) 80.44 27.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.656 645.936
Trans Fat (g) n/a 0.079 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.48
Saturated Fat (g) 4.623 3.326 0.029 0.024 0.0 0.004 0.0 0.001 0.0 0.0 8.007 48.042
Phytosterols (mg) n/a n/a 10.8 n/a n/a n/a 0.0 0.081 n/a n/a 10.881 65.286
Monounsaturated Fat (g) 6.693 4.464 0.007 0.016 0.0 0.044 0.0 0.001 0.001 0.0 11.225 67.35
Polyunsaturated (g) 3.464 1.346 0.014 0.087 0.0 0.016 0.0 0.001 0.001 0.0 4.929 29.574
Advertisement