Baked Black Bananas With Greek Yoghurt And Maple Syrup (O Recipe

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Servings: 1

Ingredients

Cost per recipe $1.38 view details
  • 4 med Bananas
  • 1/2 pt Greek lowfat yoghurt Maple syrup
  • 4 ounce Bitter chocolate
  • 2 Tbsp. Double cream
  • 1 Tbsp. Golden brown syrup
  • 1 ounce Unsalted butter

Directions

  1. Preheat the oven to gas 5.
  2. Bake the bananas on a baking sheet for about 20 min, till black.
  3. Split the bananas open and top with lowfat yoghurt and maple syrup or possibly, for a naughtier version, top with thick cream and chocolate sauce.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 380g
Calories 584  
Calories from Fat 262 45%
Total Fat 29.8g 37%
Saturated Fat 18.5g 74%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 35mg 1%
Potassium 1130mg 32%
Total Carbs 83.82g 22%
Dietary Fiber 7.9g 26%
Sugars 46.0g 31%
Protein 4.34g 7%
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