Baked Beef Stew Recipe

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0 votes | 3186 views
Servings: 6

Ingredients

Cost per serving $1.62 view details
  • 1 can (14.5 ounce) diced tomatoes, undrained
  • 1 c. Water
  • 3 Tbsp. Quick-cooking tapioca
  • 2 tsp Sugar
  • 1 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 2 lb Lean beef stew meat, cut in 1 in cubes
  • 4 med Carrots, cut in 1 in chunks
  • 3 med Potatoes, peeled and quartered
  • 2 x Celery ribs, cut in 3/4" chunks
  • 1 med Onion, cut in chunks
  • 1 slc Bread, cubed

Directions

  1. In a large bowl, combine the tomatoes, water, tapioca, sugar, salt and pepper. Add in remaining ingredients; mix well. Pour into a greased 13x9x2-inch or possibly 3-quart. baking dish. Cover and bake at 375 for 1 3/4 to 2 hrs or possibly till meat and vegetables are tender. Serve in bowls.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 385g
Recipe makes 6 servings
Calories 286  
Calories from Fat 79 28%
Total Fat 8.8g 11%
Saturated Fat 3.73g 15%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 1368mg 57%
Potassium 837mg 24%
Total Carbs 42.62g 11%
Dietary Fiber 5.6g 19%
Sugars 7.29g 5%
Protein 10.98g 18%
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