Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Lowfat milk Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		bread crumbs
13.5g 		milk
30.5g 		onion
12.38g 		almonds
1.35g 		raisins
5.16g 		lemon juice
1.91g 		curry
0.5g 		salt
1.13g 		pepper
0.07g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 14.77 1.8 1.03 0.14 0.29 0.16 0.01 0.06 0.0 0.01 1.55 19.81 158.48
Total Fat (g) 14.52 0.72 0.3 0.01 0.67 0.02 0.0 0.07 0.0 0.0 1.22 17.53 140.24
Carbohydrates (g) 0.0 9.72 1.52 1.16 0.29 4.08 0.16 0.29 0.0 0.04 0.09 17.36 138.88
Ash (g) 0.73 0.39 0.23 0.04 0.04 0.1 0.0 0.03 1.12 0.0 0.11 2.79 22.32
Calories (kcal) 193.911 53.325 12.81 4.95 7.763 15.417 0.477 1.625 0.0 0.169 17.618 308.064 2464.512
Starch (g) n/a 8.05 n/a 0.0 0.01 0.14 n/a n/a n/a n/a n/a 8.2 65.6
Sucrose (g) n/a 0.0 0.0 0.12 0.05 0.02 n/a 0.0 n/a n/a 0.01 0.21 1.68
Glucose (dextrose) (g) n/a 0.25 0.0 0.24 0.0 1.43 n/a 0.01 n/a n/a 0.03 1.95 15.6
Fructose (g) n/a 0.33 0.0 0.16 0.0 1.53 n/a 0.0 n/a n/a 0.01 2.04 16.32
Lactose (g) n/a 0.0 1.59 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 1.6 12.8
Maltose (g) n/a 0.26 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 0.88 27.43 11.03 0.06 0.8 1.73 0.05 0.0 0.01 9.34 107.29 858.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.84 1.59 0.52 0.05 3.05 0.05 0.01 0.0 0.0 0.09 6.21 49.68
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.16
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.2 0.2 0.0 0.2 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 5.953 24.705 36.295 2.846 3.564 2.578 0.133 2.39 0.27 0.29 6.53 85.554 684.432
Iron (mg) 1.44 0.65 0.01 0.03 0.05 0.1 0.0 0.15 0.0 0.02 0.23 2.67 21.36
Magnesium (mg) 14.458 5.805 3.355 1.238 3.618 1.65 0.114 1.27 0.011 0.129 1.478 33.126 265.008
Phosphorus (mg) 103.759 22.275 28.975 3.589 6.534 5.208 0.114 1.745 0.0 0.115 23.531 195.845 1566.76
Potassium (mg) 209.22 26.46 45.75 18.068 9.518 38.62 2.364 7.715 0.09 0.834 16.509 375.147 3001.176
Sodium (mg) 48.478 98.82 13.42 0.495 0.014 0.567 0.019 0.26 436.028 0.029 17.248 615.377 4923.016
Zinc (mg) 3.05 0.2 0.13 0.02 0.04 0.01 0.0 0.02 0.0 0.0 0.14 3.61 28.88
Copper (mg) 0.051 0.035 0.003 0.005 0.014 0.017 0.001 0.004 0.0 0.001 0.012 0.142 1.136
Manganese (mg) 0.017 0.124 0.0 0.016 0.031 0.015 0.0 0.021 0.001 0.004 0.005 0.235 1.88
Selenium (mcg) 10.3 3.4 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3.9 18.8 150.4
Vitamin A, IU (IU) 0.0 0.0 59.78 0.248 0.014 0.0 0.381 4.93 0.0 0.198 59.998 125.549 1004.392
Retinol (mcg) 0.0 0.0 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 34.815 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.69 0.0 0.0 0.0 0.019 0.245 0.0 0.01 17.248 35.212 281.696
Beta Carotene (mcg) n/a 0.0 0.61 0.124 0.014 0.0 0.057 2.96 0.0 0.103 1.232 5.1 40.8
Vitamin E (mg) n/a 0.01 0.0 0.0 0.35 0.01 0.0 0.11 0.0 0.0 0.12 0.61 4.88
Vitamin D (IU) n/a n/a 15.86 n/a n/a n/a n/a n/a n/a n/a 4.312 20.172 161.376
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.495 0.014 0.0 0.172 0.0 0.0 0.136 40.779 41.595 332.76
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.1 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.06 0.18 1.44
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.1 0.9 0.1 0.0 0.0 0.0 2.0 16.0
Thiamin (mg) 0.051 0.131 0.006 0.006 0.003 0.006 0.001 0.001 0.0 0.0 0.009 0.213 1.704
Riboflavin (mg) 0.196 0.054 0.058 0.004 0.014 0.007 0.0 0.001 0.0 0.0 0.059 0.392 3.136
Niacin (mg) 3.581 0.895 0.027 0.015 0.046 0.04 0.002 0.017 0.0 0.001 0.009 4.632 37.056
Pantothenic acid (mg) 0.306 0.074 0.11 0.015 0.006 0.005 0.002 n/a 0.0 n/a 0.177 0.696 5.568
Vitamin B-6 (mg) 0.204 0.016 0.012 0.015 0.002 0.009 0.001 0.006 0.0 0.0 0.017 0.282 2.256
Folate (mcg) 5.953 14.445 1.525 2.351 0.675 0.258 0.248 0.77 0.0 0.007 5.79 32.022 256.176
Vitamin B-12 (mcg) 1.62 0.05 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.96 15.68
Choline (mg) n/a 2.0 5.4 0.8 0.7 0.6 0.1 0.3 0.0 0.0 30.9 40.8 326.4
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) n/a 0.022 0.012 0.001 0.003 0.003 n/a n/a 0.0 n/a 0.021 0.061 0.488
Threonine (g) n/a 0.058 0.027 0.002 0.008 0.004 n/a n/a 0.0 n/a 0.069 0.169 1.352
Isoleucine (g) n/a 0.073 0.058 0.001 0.009 0.003 n/a n/a 0.0 n/a 0.083 0.227 1.816
Leucine (g) n/a 0.13 0.116 0.004 0.02 0.005 n/a n/a 0.0 n/a 0.134 0.409 3.272
Lysine (g) n/a 0.058 0.088 0.005 0.008 0.004 n/a n/a 0.0 n/a 0.112 0.276 2.208
Methionine (g) n/a 0.031 0.024 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.047 0.105 0.84
Cystine (g) n/a 0.038 0.037 0.0 0.003 0.001 n/a n/a 0.0 n/a 0.033 0.111 0.888
Phenylalanine (g) n/a 0.089 0.052 0.004 0.015 0.007 n/a n/a 0.0 n/a 0.084 0.251 2.008
Tyrosine (g) n/a 0.054 0.043 0.001 0.006 0.001 n/a n/a 0.0 n/a 0.062 0.166 1.328
Valine (g) n/a 0.081 0.067 0.002 0.011 0.004 n/a n/a 0.0 n/a 0.106 0.272 2.176
Arginine (g) n/a 0.074 0.031 0.012 0.033 0.021 n/a n/a 0.0 n/a 0.101 0.272 2.176
Histidine (g) n/a 0.041 0.024 0.001 0.008 0.004 n/a n/a 0.0 n/a 0.038 0.115 0.92
Alanine (g) n/a 0.065 0.034 0.002 0.014 0.006 n/a n/a 0.0 n/a 0.091 0.212 1.696
Aspartic acid (g) n/a 0.104 0.095 0.011 0.039 0.006 n/a n/a 0.0 n/a 0.164 0.418 3.344
Glutamic acid (g) n/a 0.556 0.238 0.032 0.092 0.008 n/a n/a 0.0 n/a 0.207 1.133 9.064
Glycine (g) n/a 0.066 0.018 0.004 0.02 0.004 n/a n/a 0.0 n/a 0.053 0.165 1.32
Proline (g) n/a 0.185 0.11 0.001 0.014 0.013 n/a n/a 0.0 n/a 0.063 0.386 3.088
Serine (g) n/a 0.089 0.064 0.002 0.013 0.004 n/a n/a 0.0 n/a 0.12 0.292 2.336
Cholesterol (mg) 58.684 0.0 1.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 112.322 898.576
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.162 0.192 0.005 0.05 0.003 0.0 0.011 0.0 0.001 0.382 6.598 52.784
Phytosterols (mg) n/a 1.08 n/a 1.856 n/a n/a n/a 0.36 0.0 0.061 n/a 3.357 26.856
Monounsaturated Fat (g) 6.302 0.138 0.085 0.001 0.417 0.003 0.0 0.028 0.0 0.001 0.469 7.444 59.552
Polyunsaturated (g) 0.604 0.278 0.012 0.002 0.163 0.002 0.0 0.013 0.0 0.001 0.168 1.243 9.944
Advertisement