Baked Beans, Boston Style Recipe

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0 votes | 902 views
Servings: 6

Ingredients

Cost per serving $0.33 view details
  • 2 1/2 c. dry navy or possibly kidney beans, soaked 5 hrs
  • 1/3 c. molasses
  • 1/4 c. brown sugar
  • 1 Tbsp. dry mustard
  • 1/4 tsp cayenne
  • 1 tsp Bakon yeast, (available at health food stores)
  • 2 tsp tamari
  • 2 med onions, chop in large pcs
  • 2 x bay leaves
  • 3 x cloves garlic, chopped
  • 1 tsp salt Freshly cracked pepper

Directions

  1. Preheat the oven to 300 degrees. Drain the beans, cover with fresh water, and bring to a boil for 5 min, then drain again. Whisk together the molasses, sugar, mustard, cayenne, Bakon yeast, and tamari in a bowl, then mix with the beans and add in the onions, bay leaves, garlic, salt, and pepper. Place in a bean pot or possibly 2-qt baking dish and add in water to cover the beans. Cover and bake till the beans are very soft, 7 to 8 hrs. Check periodically and add in more water, if needed, to keep the beans from drying out. Remove the cover during the last half hour of cooking so a crust can form. 401 calories, 1.7
  2. Serving Ideas : Serve with corn bread and a salad.
  3. NOTES : Bakon yeast contributes the smoky flavor instead of using salt pork. A crockpot would work fine with this recipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 6 servings
Calories 230  
Calories from Fat 5 2%
Total Fat 0.64g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1016mg 42%
Potassium 663mg 19%
Total Carbs 49.13g 13%
Dietary Fiber 6.3g 21%
Sugars 21.06g 14%
Protein 8.91g 14%
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