Baked Beans Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
navy beans
90.72g |
baking soda
0.46g |
onion
9.9g |
salt
1.8g |
cider vinegar
2.0g |
mustard
0.5g |
sugar
11.0g |
molasses
25.28g |
ketchup
6.0g |
pepper
0.05g |
salt pork
34.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.26 | 0.0 | 0.11 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.1 | 0.01 | 1.72 | 22.23 | 222.3 |
| Total Fat (g) | 1.36 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.02 | 0.0 | 27.39 | 28.82 | 288.2 |
| Carbohydrates (g) | 55.11 | 0.0 | 0.92 | 0.0 | 0.02 | 0.03 | 10.79 | 18.89 | 1.51 | 0.03 | 0.0 | 87.3 | 873.0 |
| Ash (g) | 3.01 | 0.17 | 0.03 | 1.8 | 0.0 | 0.02 | 0.05 | 0.83 | 0.22 | 0.0 | 1.24 | 7.38 | 73.8 |
| Calories (kcal) | 305.72 | 0.0 | 3.96 | 0.0 | 0.42 | 0.335 | 41.8 | 73.298 | 5.82 | 0.135 | 254.462 | 685.949 | 6859.49 |
| Starch (g) | 29.85 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 29.85 | 298.5 |
| Sucrose (g) | 3.02 | n/a | 0.1 | n/a | 0.0 | 0.0 | 10.4 | 7.43 | 0.0 | n/a | n/a | 20.95 | 209.5 |
| Glucose (dextrose) (g) | 0.19 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.15 | 3.01 | 0.71 | n/a | n/a | 4.26 | 42.6 |
| Fructose (g) | 0.0 | n/a | 0.13 | n/a | 0.01 | 0.0 | 0.12 | 3.23 | 0.56 | n/a | n/a | 4.05 | 40.5 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.98 | 0.0 | 8.82 | 0.0 | 1.88 | 0.41 | 0.15 | 5.53 | 4.15 | 0.01 | 3.74 | 35.66 | 356.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.52 | 0.0 | 0.42 | 0.0 | 0.01 | 0.0 | 10.67 | 14.03 | 1.37 | 0.0 | 0.0 | 30.02 | 300.2 |
| Galactose (g) | 0.31 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.31 | 3.1 |
| Dietary Fiber (g) | 22.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 224.0 |
| Calcium (mg) | 133.355 | 0.0 | 2.277 | 0.432 | 0.14 | 0.29 | 9.13 | 51.814 | 1.08 | 0.232 | 2.041 | 200.791 | 2007.91 |
| Iron (mg) | 4.98 | 0.0 | 0.02 | 0.01 | 0.0 | 0.01 | 0.08 | 1.19 | 0.03 | 0.02 | 0.15 | 6.49 | 64.9 |
| Magnesium (mg) | 158.756 | 0.0 | 0.99 | 0.018 | 0.1 | 0.245 | 0.99 | 61.166 | 1.14 | 0.103 | 2.381 | 225.889 | 2258.89 |
| Phosphorus (mg) | 369.222 | 0.0 | 2.871 | 0.0 | 0.16 | 0.53 | 0.44 | 7.835 | 1.98 | 0.092 | 17.69 | 400.82 | 4008.2 |
| Potassium (mg) | 1075.008 | 0.0 | 14.454 | 0.144 | 1.46 | 0.69 | 14.63 | 370.026 | 22.92 | 0.667 | 22.453 | 1522.452 | 15224.52 |
| Sodium (mg) | 4.536 | 125.856 | 0.396 | 697.644 | 0.1 | 5.675 | 3.08 | 9.352 | 66.84 | 0.023 | 484.431 | 1397.933 | 13979.33 |
| Zinc (mg) | 3.31 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.02 | 0.0 | 0.31 | 3.73 | 37.3 |
| Copper (mg) | 0.753 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.006 | 0.124 | 0.011 | 0.001 | 0.017 | 0.916 | 9.16 |
| Manganese (mg) | 1.288 | 0.0 | 0.013 | 0.002 | 0.005 | 0.002 | 0.007 | 0.387 | 0.008 | 0.003 | 0.003 | 1.717 | 17.17 |
| Selenium (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4.5 | 0.0 | 0.0 | 2.0 | 16.8 | 168.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.198 | 0.0 | 0.0 | 0.355 | 0.0 | 0.0 | 55.98 | 0.158 | 0.0 | 56.691 | 566.91 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 2.82 | 0.008 | 0.0 | 2.848 | 28.48 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.099 | 0.0 | 0.0 | 0.145 | 0.0 | 0.0 | 33.6 | 0.083 | 0.0 | 33.927 | 339.27 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.11 | 1.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1002.54 | 0.003 | 0.0 | 1002.543 | 10025.43 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.396 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.109 | 0.0 | 0.595 | 5.95 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.82 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.0 | n/a | 1.84 | 18.4 |
| Tocopherol, delta (mg) | 0.15 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.15 | 1.5 |
| Vitamin C (mg) | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.7 | 17.0 |
| Thiamin (mg) | 0.708 | 0.0 | 0.005 | 0.0 | 0.0 | 0.002 | 0.0 | 0.01 | 0.001 | 0.0 | 0.075 | 0.8 | 8.0 |
| Riboflavin (mg) | 0.145 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.02 | 0.177 | 1.77 |
| Niacin (mg) | 1.987 | 0.0 | 0.012 | 0.0 | 0.0 | 0.003 | 0.012 | 0.235 | 0.086 | 0.001 | 0.551 | 2.886 | 28.86 |
| Pantothenic acid (mg) | 0.671 | 0.0 | 0.012 | 0.0 | 0.0 | 0.002 | 0.014 | 0.202 | 0.003 | n/a | 0.071 | 0.976 | 9.76 |
| Vitamin B-6 (mg) | 0.39 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.004 | 0.169 | 0.009 | 0.0 | 0.027 | 0.612 | 6.12 |
| Folate (mcg) | 330.214 | 0.0 | 1.881 | 0.0 | 0.0 | 0.035 | 0.11 | 0.0 | 0.6 | 0.005 | 0.34 | 333.185 | 3331.85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Choline (mg) | 79.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 3.4 | 0.8 | 0.0 | 6.6 | 90.9 | 909.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.227 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | n/a | 0.007 | 0.236 | 2.36 |
| Threonine (g) | 0.644 | n/a | 0.002 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.004 | n/a | 0.058 | 0.708 | 7.08 |
| Isoleucine (g) | 0.862 | n/a | 0.001 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.003 | n/a | 0.044 | 0.911 | 9.11 |
| Leucine (g) | 1.56 | n/a | 0.003 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.005 | n/a | 0.119 | 1.689 | 16.89 |
| Lysine (g) | 1.161 | n/a | 0.004 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.005 | n/a | 0.143 | 1.314 | 13.14 |
| Methionine (g) | 0.245 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | n/a | 0.027 | 0.274 | 2.74 |
| Cystine (g) | 0.172 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.001 | n/a | 0.014 | 0.188 | 1.88 |
| Phenylalanine (g) | 1.052 | n/a | 0.003 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.004 | n/a | 0.065 | 1.124 | 11.24 |
| Tyrosine (g) | 0.435 | n/a | 0.001 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.002 | n/a | 0.027 | 0.467 | 4.67 |
| Valine (g) | 1.125 | n/a | 0.002 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.004 | n/a | 0.082 | 1.213 | 12.13 |
| Arginine (g) | 0.925 | n/a | 0.01 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.003 | n/a | 0.177 | 1.116 | 11.16 |
| Histidine (g) | 0.463 | n/a | 0.001 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.002 | n/a | 0.02 | 0.487 | 4.87 |
| Alanine (g) | 0.826 | n/a | 0.002 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.005 | n/a | 0.095 | 0.929 | 9.29 |
| Aspartic acid (g) | 2.359 | n/a | 0.009 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.021 | n/a | 0.143 | 2.533 | 25.33 |
| Glutamic acid (g) | 2.812 | n/a | 0.026 | 0.0 | 0.0 | 0.004 | n/a | n/a | 0.066 | n/a | 0.235 | 3.142 | 31.42 |
| Glycine (g) | 0.726 | n/a | 0.003 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.003 | n/a | 0.122 | 0.855 | 8.55 |
| Proline (g) | 1.016 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.004 | n/a | 0.092 | 1.114 | 11.14 |
| Serine (g) | 1.07 | n/a | 0.002 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.004 | n/a | 0.065 | 1.142 | 11.42 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.256 | 29.256 | 292.56 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.154 | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.002 | 0.001 | 9.995 | 10.162 | 101.62 |
| Phytosterols (mg) | n/a | n/a | 1.485 | 0.0 | 0.0 | n/a | n/a | n/a | 0.42 | 0.049 | 0.0 | 1.954 | 19.54 |
| Monounsaturated Fat (g) | 0.227 | 0.0 | 0.001 | 0.0 | 0.0 | 0.013 | 0.0 | 0.008 | 0.003 | 0.001 | 12.907 | 13.159 | 131.59 |
| Polyunsaturated (g) | 1.279 | 0.0 | 0.002 | 0.0 | 0.0 | 0.005 | 0.0 | 0.013 | 0.008 | 0.001 | 3.198 | 4.505 | 45.05 |