Baked Banana Bread French Toast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg substitutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		baking powder
1.53g 		baking soda
0.38g 		cinnamon
0.43g 		nutmeg
0.38g 		eggs
16.43g 		applesauce
20.33g 		canola oil
2.33g 		honey
14.13g 		bananas
25.17g 		vanilla
1.4g 		egg substitutes
0.0g 		milk
21.0g 		cinnamon
0.87g 		butter
1.58g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.02 0.0 2.07 0.03 0.0 0.04 0.27 0.0 n/a 1.43 0.03 0.01 8.22 49.32
Total Fat (g) 0.41 0.0 0.0 0.01 0.38 1.63 0.02 2.33 0.0 0.08 0.0 n/a 1.59 0.01 1.28 7.74 46.44
Carbohydrates (g) 31.8 0.0 0.0 0.35 0.0 0.13 2.29 0.0 11.64 5.75 0.18 n/a 2.11 0.7 0.0 54.94 329.64
Ash (g) 0.2 0.57 0.14 0.02 0.0 0.14 0.05 0.0 0.03 0.21 0.0 n/a 0.33 0.03 0.03 1.74 10.44
Calories (kcal) 151.667 0.0 0.0 1.07 3.315 23.49 8.54 20.627 42.94 22.404 4.032 n/a 28.14 2.141 11.305 319.67 1918.02
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.35 n/a n/a n/a n/a n/a 1.35 8.1
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 0.23 n/a 0.13 0.6 n/a n/a n/a 0.0 n/a 0.98 5.88
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.03 0.47 n/a 5.05 1.25 n/a n/a n/a 0.01 n/a 6.82 40.92
Fructose (g) n/a n/a n/a 0.0 n/a 0.02 1.2 n/a 5.78 1.22 n/a n/a n/a 0.01 n/a 8.23 49.38
Lactose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 0.01 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.24 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.5 3.0
Water (g) 4.97 0.0 0.0 0.05 0.0 12.46 17.94 0.0 2.42 18.86 0.74 n/a 15.55 0.09 0.25 73.31 439.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.01 0.0 0.13 1.91 0.0 11.6 3.08 0.18 n/a 2.11 0.02 0.0 19.14 114.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.44 0.0 n/a n/a n/a 0.0 n/a 0.46 2.76
Dietary Fiber (g) 1.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.7 0.0 n/a 0.0 0.5 0.0 2.7 16.2
Calcium (mg) 6.25 0.0 0.0 4.342 0.0 8.706 0.813 0.0 0.848 1.259 0.154 n/a 54.81 8.684 0.378 86.244 517.464
Iron (mg) 1.93 0.0 0.0 0.04 0.0 0.3 0.05 0.0 0.06 0.07 0.0 n/a 0.04 0.07 0.0 2.56 15.36
Magnesium (mg) 9.167 0.0 0.0 0.26 0.0 1.971 0.61 0.0 0.283 6.797 0.168 n/a 5.04 0.52 0.032 24.847 149.082
Phosphorus (mg) 45.0 0.0 0.0 0.277 0.0 31.375 1.017 0.0 0.565 5.538 0.084 n/a 42.63 0.555 0.378 127.419 764.514
Potassium (mg) 44.583 0.0 0.0 1.868 0.0 22.012 15.047 0.0 7.345 90.121 2.072 n/a 63.63 3.735 0.378 250.791 1504.746
Sodium (mg) 0.833 419.52 104.88 0.043 0.0 22.997 0.407 0.0 0.565 0.252 0.126 n/a 22.26 0.087 9.082 581.052 3486.312
Zinc (mg) 0.29 0.0 0.0 0.01 0.0 0.18 0.01 0.0 0.03 0.04 0.0 n/a 0.16 0.02 0.0 0.74 4.44
Copper (mg) 0.058 0.0 0.0 0.001 n/a 0.016 0.006 0.0 0.006 0.02 0.001 n/a 0.004 0.003 0.0 0.116 0.696
Manganese (mg) 0.283 0.0 0.0 0.076 n/a 0.007 0.006 0.0 0.011 0.068 0.003 n/a 0.002 0.151 0.0 0.608 3.648
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 5.2 0.1 0.0 0.1 0.3 0.0 n/a 0.5 0.0 0.0 20.3 121.8
Vitamin A, IU (IU) 0.0 0.0 0.0 1.278 0.0 79.998 5.897 0.0 0.0 16.111 0.0 n/a 48.93 2.557 39.401 194.171 1165.026
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 n/a 13.44 0.0 10.579 46.853 281.118
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 0.0 22.997 0.203 0.0 0.0 0.755 0.0 n/a 13.65 0.13 10.784 48.585 291.51
Beta Carotene (mcg) 0.0 0.0 0.0 0.485 0.0 1.643 2.643 0.0 0.0 6.545 0.0 n/a 2.52 0.971 2.491 17.298 103.788
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.0 0.16 0.03 0.41 0.0 0.03 0.0 n/a 0.03 0.02 0.04 0.75 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a 0.883 6.632 39.792
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.13 0.0 0.195 1.17
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.962 0.0 54.372 3.66 0.0 0.0 5.538 0.0 n/a 0.0 1.924 0.0 73.956 443.736
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a 0.05 n/a 0.08 0.0 0.64 n/a 0.01 n/a n/a n/a 0.09 0.0 1.02 6.12
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2.2 0.0 n/a 0.4 0.0 0.0 2.9 17.4
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.011 0.006 0.0 0.0 0.008 0.0 n/a 0.011 0.0 0.0 0.365 2.19
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.0 0.079 0.006 0.0 0.006 0.018 0.001 n/a 0.067 0.0 0.0 0.382 2.292
Niacin (mg) 2.458 0.0 0.0 0.006 0.0 0.011 0.016 0.0 0.017 0.169 0.006 n/a 0.04 0.012 0.001 2.736 16.416
Pantothenic acid (mg) 0.183 0.0 0.0 0.002 0.0 0.237 0.008 0.0 0.01 0.083 0.001 n/a 0.134 0.003 0.002 0.662 3.972
Vitamin B-6 (mg) 0.017 0.0 0.0 0.001 0.0 0.023 0.006 0.0 0.003 0.093 0.0 n/a 0.011 0.001 0.0 0.155 0.93
Folate (mcg) 76.25 0.0 0.0 0.026 0.0 7.721 0.61 0.0 0.283 5.035 0.0 n/a 1.68 0.052 0.047 91.703 550.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.25 1.5
Choline (mg) 4.3 0.0 0.0 0.0 n/a 41.2 0.4 0.0 0.3 2.5 n/a n/a 6.7 0.1 0.3 55.9 335.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a n/a 0.0 0.0 0.028 0.0 n/a 0.0 0.003 n/a n/a 0.021 0.0 0.0 0.106 0.636
Threonine (g) 0.117 n/a n/a 0.001 0.0 0.092 0.002 n/a 0.0 0.008 n/a n/a 0.065 0.001 0.001 0.286 1.716
Isoleucine (g) 0.15 n/a n/a 0.001 0.0 0.11 0.002 n/a 0.001 0.008 n/a n/a 0.086 0.001 0.001 0.36 2.16
Leucine (g) 0.296 n/a n/a 0.001 0.0 0.179 0.002 n/a 0.001 0.018 n/a n/a 0.141 0.002 0.001 0.641 3.846
Lysine (g) 0.096 n/a n/a 0.001 0.0 0.149 0.002 n/a 0.001 0.013 n/a n/a 0.113 0.002 0.001 0.379 2.274
Methionine (g) 0.075 n/a n/a 0.0 0.0 0.062 0.0 n/a 0.0 0.003 n/a n/a 0.036 0.001 0.0 0.177 1.062
Cystine (g) 0.092 n/a n/a 0.0 0.0 0.044 0.0 n/a 0.0 0.003 n/a n/a 0.013 0.001 0.0 0.152 0.912
Phenylalanine (g) 0.217 n/a n/a 0.001 0.0 0.112 0.002 n/a 0.001 0.013 n/a n/a 0.069 0.001 0.001 0.416 2.496
Tyrosine (g) 0.129 n/a n/a 0.001 0.0 0.082 0.0 n/a 0.001 0.003 n/a n/a 0.069 0.001 0.001 0.287 1.722
Valine (g) 0.175 n/a n/a 0.001 0.0 0.141 0.002 n/a 0.001 0.013 n/a n/a 0.097 0.002 0.001 0.433 2.598
Arginine (g) 0.175 n/a n/a 0.001 0.0 0.135 0.002 n/a 0.001 0.013 n/a n/a 0.053 0.001 0.0 0.381 2.286
Histidine (g) 0.096 n/a n/a 0.001 0.0 0.051 0.0 n/a 0.0 0.02 n/a n/a 0.04 0.001 0.0 0.209 1.254
Alanine (g) 0.138 n/a n/a 0.001 0.0 0.122 0.002 n/a 0.001 0.01 n/a n/a 0.05 0.001 0.0 0.326 1.956
Aspartic acid (g) 0.183 n/a n/a 0.002 0.0 0.218 0.006 n/a 0.004 0.03 n/a n/a 0.109 0.004 0.001 0.558 3.348
Glutamic acid (g) 1.45 n/a n/a 0.002 0.0 0.276 0.004 n/a 0.003 0.038 n/a n/a 0.3 0.003 0.003 2.079 12.474
Glycine (g) 0.154 n/a n/a 0.001 0.0 0.071 0.002 n/a 0.001 0.01 n/a n/a 0.029 0.002 0.0 0.271 1.626
Proline (g) 0.5 n/a n/a 0.002 0.0 0.084 0.002 n/a 0.013 0.008 n/a n/a 0.139 0.004 0.001 0.751 4.506
Serine (g) 0.217 n/a n/a 0.001 0.0 0.159 0.002 n/a 0.001 0.01 n/a n/a 0.078 0.002 0.001 0.471 2.826
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 n/a 6.09 0.0 3.39 78.965 473.79
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.009 n/a n/a n/a n/a n/a 0.0 n/a 0.009 0.054
Saturated Fat (g) 0.067 0.0 0.0 0.002 0.338 0.509 0.002 0.172 0.0 0.028 0.0 n/a 0.964 0.003 0.81 2.894 17.364
Phytosterols (mg) n/a n/a n/a 0.113 0.0 n/a n/a n/a n/a 4.028 n/a n/a n/a 0.225 n/a 4.366 26.196
Monounsaturated Fat (g) 0.038 0.0 0.0 0.001 0.018 0.626 0.0 1.477 0.0 0.008 0.0 n/a 0.491 0.002 0.331 2.992 17.952
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.223 0.002 0.657 0.0 0.018 0.0 n/a 0.053 0.001 0.048 1.172 7.032
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