Baked Artichoke Risotto Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
olive oil
3.38g |
onion
7.87g |
mushrooms
27.5g |
rice
46.25g |
artichoke hearts
17.01g |
veggie stock
146.88g |
parmesan cheese
3.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.09 | 0.85 | 3.3 | 0.49 | 0.0 | 1.2 | 5.93 | 47.44 |
| Total Fat (g) | 3.38 | 0.01 | 0.09 | 0.31 | 0.06 | 0.0 | 0.89 | 4.73 | 37.84 |
| Carbohydrates (g) | 0.0 | 0.74 | 0.9 | 36.98 | 2.03 | 1.88 | 0.13 | 42.65 | 341.2 |
| Ash (g) | 0.0 | 0.03 | 0.23 | 0.3 | 0.13 | 1.65 | 0.25 | 2.58 | 20.64 |
| Calories (kcal) | 29.835 | 3.15 | 6.05 | 168.813 | 9.015 | 7.344 | 13.469 | 237.675 | 1901.4 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.08 | 0.0 | 0.04 | 0.12 | n/a | 0.0 | 0.24 | 1.92 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.41 | 0.01 | 0.04 | n/a | 0.0 | 0.62 | 4.96 |
| Fructose (g) | n/a | 0.1 | 0.05 | 0.01 | 0.0 | n/a | 0.0 | 0.17 | 1.36 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 7.02 | 25.42 | 5.37 | 14.3 | 143.35 | 0.65 | 196.11 | 1568.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.33 | 0.45 | 0.06 | 0.17 | 1.25 | 0.03 | 2.29 | 18.32 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.6 | 1.5 | 0.0 | 0.0 | 2.5 | 20.0 |
| Calcium (mg) | 0.034 | 1.811 | 0.825 | 12.95 | 3.572 | 0.0 | 34.656 | 53.848 | 430.784 |
| Iron (mg) | 0.02 | 0.02 | 0.14 | 1.99 | 0.1 | 0.0 | 0.03 | 2.3 | 18.4 |
| Magnesium (mg) | 0.0 | 0.787 | 2.475 | 11.563 | 7.144 | n/a | 1.188 | 23.157 | 185.256 |
| Phosphorus (mg) | 0.0 | 2.284 | 23.65 | 53.188 | 12.417 | n/a | 22.781 | 114.319 | 914.552 |
| Potassium (mg) | 0.034 | 11.497 | 87.448 | 53.188 | 48.649 | n/a | 3.906 | 204.722 | 1637.776 |
| Sodium (mg) | 0.068 | 0.315 | 1.375 | 2.313 | 10.206 | 587.5 | 47.781 | 649.557 | 5196.456 |
| Zinc (mg) | 0.0 | 0.01 | 0.14 | 0.5 | 0.07 | n/a | 0.12 | 0.85 | 6.8 |
| Copper (mg) | 0.0 | 0.003 | 0.088 | 0.102 | 0.022 | n/a | 0.008 | 0.223 | 1.784 |
| Manganese (mg) | 0.0 | 0.01 | 0.014 | 0.504 | 0.039 | n/a | 0.003 | 0.57 | 4.56 |
| Selenium (mcg) | 0.0 | 0.0 | 2.6 | 7.0 | 0.0 | n/a | 0.6 | 10.2 | 81.6 |
| Vitamin A, IU (IU) | 0.0 | 0.157 | 0.0 | 0.0 | 2.211 | 312.844 | 13.813 | 329.025 | 2632.2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.656 | 3.656 | 29.248 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | n/a | 3.75 | 3.92 | 31.36 |
| Beta Carotene (mcg) | 0.0 | 0.079 | 0.0 | 0.0 | 1.361 | n/a | 0.969 | 2.408 | 19.264 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.0 | 0.05 | 0.03 | n/a | 0.01 | 0.58 | 4.64 |
| Vitamin D (IU) | n/a | n/a | 4.95 | n/a | n/a | n/a | n/a | 4.95 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.315 | 0.0 | 0.0 | 78.926 | n/a | 0.0 | 79.241 | 633.928 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 2.4 | 19.2 |
| Thiamin (mg) | 0.0 | 0.004 | 0.022 | 0.268 | 0.009 | n/a | 0.001 | 0.304 | 2.432 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.11 | 0.023 | 0.015 | n/a | 0.015 | 0.166 | 1.328 |
| Niacin (mg) | 0.0 | 0.009 | 0.993 | 1.938 | 0.189 | n/a | 0.003 | 3.132 | 25.056 |
| Pantothenic acid (mg) | 0.0 | 0.009 | 0.412 | 0.467 | 0.041 | n/a | 0.01 | 0.94 | 7.52 |
| Vitamin B-6 (mg) | 0.0 | 0.009 | 0.027 | 0.074 | 0.014 | n/a | 0.002 | 0.126 | 1.008 |
| Folate (mcg) | 0.0 | 1.496 | 4.4 | 106.838 | 15.139 | n/a | 0.313 | 128.185 | 1025.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.07 | 0.08 | 0.64 |
| Choline (mg) | 0.0 | 0.5 | 4.8 | 2.7 | 5.9 | n/a | 0.5 | 14.3 | 114.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 103.138 | 0.0 | n/a | 0.0 | 103.138 | 825.104 |
| Tryptophan (g) | 0.0 | 0.001 | 0.011 | 0.037 | n/a | n/a | 0.016 | 0.065 | 0.52 |
| Threonine (g) | 0.0 | 0.002 | 0.03 | 0.12 | n/a | n/a | 0.046 | 0.198 | 1.584 |
| Isoleucine (g) | 0.0 | 0.001 | 0.022 | 0.143 | n/a | n/a | 0.062 | 0.228 | 1.824 |
| Leucine (g) | 0.0 | 0.002 | 0.033 | 0.273 | n/a | n/a | 0.116 | 0.424 | 3.392 |
| Lysine (g) | 0.0 | 0.003 | 0.03 | 0.12 | n/a | n/a | 0.093 | 0.247 | 1.976 |
| Methionine (g) | 0.0 | 0.0 | 0.008 | 0.079 | n/a | n/a | 0.032 | 0.119 | 0.952 |
| Cystine (g) | 0.0 | 0.0 | 0.003 | 0.069 | n/a | n/a | 0.004 | 0.076 | 0.608 |
| Phenylalanine (g) | 0.0 | 0.002 | 0.025 | 0.176 | n/a | n/a | 0.065 | 0.268 | 2.144 |
| Tyrosine (g) | 0.0 | 0.001 | 0.011 | 0.111 | n/a | n/a | 0.073 | 0.196 | 1.568 |
| Valine (g) | 0.0 | 0.002 | 0.063 | 0.204 | n/a | n/a | 0.079 | 0.347 | 2.776 |
| Arginine (g) | 0.0 | 0.008 | 0.022 | 0.273 | n/a | n/a | 0.049 | 0.352 | 2.816 |
| Histidine (g) | 0.0 | 0.001 | 0.016 | 0.079 | n/a | n/a | 0.034 | 0.13 | 1.04 |
| Alanine (g) | 0.0 | 0.002 | 0.055 | 0.19 | n/a | n/a | 0.036 | 0.282 | 2.256 |
| Aspartic acid (g) | 0.0 | 0.007 | 0.055 | 0.31 | n/a | n/a | 0.083 | 0.455 | 3.64 |
| Glutamic acid (g) | 0.0 | 0.02 | 0.093 | 0.643 | n/a | n/a | 0.272 | 1.029 | 8.232 |
| Glycine (g) | 0.0 | 0.002 | 0.025 | 0.153 | n/a | n/a | 0.024 | 0.203 | 1.624 |
| Proline (g) | 0.0 | 0.001 | 0.022 | 0.157 | n/a | n/a | 0.144 | 0.324 | 2.592 |
| Serine (g) | 0.0 | 0.002 | 0.025 | 0.176 | n/a | n/a | 0.072 | 0.274 | 2.192 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.75 | 2.75 | 22.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.466 | 0.003 | 0.011 | 0.083 | 0.014 | 0.0 | 0.541 | 1.118 | 8.944 |
| Phytosterols (mg) | 7.459 | 1.181 | n/a | n/a | n/a | n/a | n/a | 8.64 | 69.12 |
| Monounsaturated Fat (g) | 2.462 | 0.001 | 0.0 | 0.097 | 0.002 | n/a | 0.262 | 2.824 | 22.592 |
| Polyunsaturated (g) | 0.355 | 0.002 | 0.038 | 0.083 | 0.024 | n/a | 0.037 | 0.539 | 4.312 |