Baked Artichoke And Crab Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
artichoke hearts
48.0g |
parmesan cheese
100.0g |
crab
170.0g |
mayonnaise
119.5g |
onions
57.6g |
paprika
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.39 | 38.46 | 31.09 | 0.0 | 1.05 | 0.15 | 72.15 | 72.15 |
| Total Fat (g) | 0.16 | 28.61 | 1.02 | 92.97 | 0.11 | 0.14 | 123.01 | 123.01 |
| Carbohydrates (g) | 5.74 | 4.06 | 0.0 | 0.36 | 4.23 | 0.59 | 14.97 | 14.97 |
| Ash (g) | 0.36 | 8.03 | 3.06 | 0.48 | 0.47 | 0.07 | 12.46 | 12.46 |
| Calories (kcal) | 25.44 | 431.0 | 142.8 | 822.16 | 18.432 | 3.035 | 1442.866 | 1442.866 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.35 | 0.15 | n/a | n/a | n/a | 0.01 | 0.51 | 0.51 |
| Glucose (dextrose) (g) | 0.12 | 0.15 | n/a | n/a | n/a | 0.03 | 0.29 | 0.29 |
| Fructose (g) | 0.01 | 0.15 | n/a | n/a | n/a | 0.07 | 0.23 | 0.23 |
| Lactose (g) | 0.0 | 0.15 | n/a | n/a | n/a | 0.0 | 0.15 | 0.15 |
| Maltose (g) | 0.0 | 0.15 | n/a | n/a | n/a | 0.0 | 0.15 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.36 | 20.84 | 135.27 | 25.93 | 51.74 | 0.1 | 274.24 | 274.24 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.48 | 0.9 | n/a | 0.36 | 1.34 | 0.11 | 3.18 | 3.18 |
| Galactose (g) | 0.0 | 0.15 | n/a | n/a | n/a | 0.0 | 0.15 | 0.15 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 6.0 | 6.0 |
| Calcium (mg) | 10.08 | 1109.0 | 78.2 | 8.365 | 41.472 | 1.859 | 1248.975 | 1248.975 |
| Iron (mg) | 0.29 | 0.9 | 1.0 | 0.27 | 0.85 | 0.25 | 3.57 | 3.57 |
| Magnesium (mg) | 20.16 | 38.0 | 83.3 | 1.195 | 11.52 | 1.943 | 156.117 | 156.117 |
| Phosphorus (mg) | 35.04 | 729.0 | 372.3 | 29.875 | 21.312 | 3.623 | 1191.149 | 1191.149 |
| Potassium (mg) | 137.28 | 125.0 | 346.8 | 16.73 | 158.976 | 24.612 | 809.398 | 809.398 |
| Sodium (mg) | 28.8 | 1529.0 | 1421.2 | 580.77 | 9.216 | 0.357 | 3569.343 | 3569.343 |
| Zinc (mg) | 0.19 | 3.87 | 10.12 | 0.16 | 0.22 | 0.04 | 14.6 | 14.6 |
| Copper (mg) | 0.062 | 0.24 | 1.564 | 0.0 | 0.046 | 0.006 | 1.919 | 1.919 |
| Manganese (mg) | 0.11 | 0.09 | 0.068 | n/a | 0.092 | 0.009 | 0.369 | 0.369 |
| Selenium (mcg) | 0.1 | 17.7 | 61.9 | 1.9 | 0.3 | 0.0 | 82.0 | 82.0 |
| Vitamin A, IU (IU) | 6.24 | 442.0 | 40.8 | 0.0 | 574.272 | 553.718 | 1617.029 | 1617.029 |
| Retinol (mcg) | 0.0 | 117.0 | 11.9 | 0.0 | 0.0 | 0.0 | 128.9 | 128.9 |
| Vitamin A, RAE (mcg_RAE) | 0.48 | 120.0 | 11.9 | 0.0 | 28.8 | 27.689 | 188.868 | 188.868 |
| Beta Carotene (mcg) | 3.84 | 31.0 | n/a | 0.0 | 344.448 | 290.63 | 669.917 | 669.917 |
| Vitamin E (mg) | 0.09 | 0.26 | n/a | 14.09 | 0.32 | 0.31 | 15.07 | 15.07 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 222.72 | 0.0 | n/a | 0.0 | 654.912 | 138.149 | 1015.78 | 1015.78 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.03 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.6 | 0.0 | 11.9 | 0.0 | 10.8 | 0.7 | 27.0 | 27.0 |
| Thiamin (mg) | 0.024 | 0.03 | 0.068 | 0.012 | 0.035 | 0.007 | 0.175 | 0.175 |
| Riboflavin (mg) | 0.043 | 0.49 | 0.068 | 0.072 | 0.046 | 0.018 | 0.737 | 0.737 |
| Niacin (mg) | 0.533 | 0.11 | 1.87 | 0.012 | 0.305 | 0.161 | 2.991 | 2.991 |
| Pantothenic acid (mg) | 0.115 | 0.33 | 0.595 | n/a | 0.046 | 0.019 | 1.105 | 1.105 |
| Vitamin B-6 (mg) | 0.038 | 0.05 | 0.255 | 0.012 | 0.035 | 0.042 | 0.432 | 0.432 |
| Folate (mcg) | 42.72 | 10.0 | 74.8 | 0.0 | 36.864 | 1.113 | 165.497 | 165.497 |
| Vitamin B-12 (mcg) | 0.0 | 2.26 | 15.3 | 0.0 | 0.0 | 0.0 | 17.56 | 17.56 |
| Choline (mg) | 16.5 | 15.4 | n/a | 0.8 | 3.3 | 0.5 | 36.6 | 36.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.52 | 0.442 | n/a | 0.012 | n/a | 0.974 | 0.974 |
| Threonine (g) | n/a | 1.46 | 1.258 | n/a | 0.04 | n/a | 2.758 | 2.758 |
| Isoleucine (g) | n/a | 1.97 | 1.513 | n/a | 0.046 | n/a | 3.529 | 3.529 |
| Leucine (g) | n/a | 3.72 | 2.465 | n/a | 0.063 | n/a | 6.248 | 6.248 |
| Lysine (g) | n/a | 2.98 | 2.703 | n/a | 0.052 | n/a | 5.735 | 5.735 |
| Methionine (g) | n/a | 1.02 | 0.884 | n/a | 0.012 | n/a | 1.916 | 1.916 |
| Cystine (g) | n/a | 0.12 | 0.357 | n/a | n/a | n/a | 0.477 | 0.477 |
| Phenylalanine (g) | n/a | 2.08 | 1.309 | n/a | 0.035 | n/a | 3.424 | 3.424 |
| Tyrosine (g) | n/a | 2.33 | 1.037 | n/a | 0.029 | n/a | 3.396 | 3.396 |
| Valine (g) | n/a | 2.52 | 1.462 | n/a | 0.046 | n/a | 4.028 | 4.028 |
| Arginine (g) | n/a | 1.57 | 2.72 | n/a | 0.075 | n/a | 4.365 | 4.365 |
| Histidine (g) | n/a | 1.09 | 0.629 | n/a | 0.017 | n/a | 1.736 | 1.736 |
| Alanine (g) | n/a | 1.16 | 1.768 | n/a | 0.046 | n/a | 2.974 | 2.974 |
| Aspartic acid (g) | n/a | 2.67 | 3.213 | n/a | 0.098 | n/a | 5.981 | 5.981 |
| Glutamic acid (g) | n/a | 8.7 | 5.304 | n/a | 0.219 | n/a | 14.223 | 14.223 |
| Glycine (g) | n/a | 0.76 | 1.87 | n/a | 0.052 | n/a | 2.682 | 2.682 |
| Proline (g) | n/a | 4.62 | 1.02 | n/a | 0.069 | n/a | 5.709 | 5.709 |
| Serine (g) | n/a | 2.29 | 1.224 | n/a | 0.046 | n/a | 3.56 | 3.56 |
| Cholesterol (mg) | 0.0 | 88.0 | 71.4 | 0.0 | 0.0 | 0.0 | 159.4 | 159.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 17.3 | 0.153 | 12.882 | 0.017 | 0.022 | 30.413 | 30.413 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.838 | 1.838 | 1.838 |
| Monounsaturated Fat (g) | 0.005 | 8.38 | 0.136 | 21.546 | 0.017 | 0.013 | 30.097 | 30.097 |
| Polyunsaturated (g) | 0.067 | 1.17 | 0.221 | 54.42 | 0.04 | 0.087 | 56.006 | 56.006 |