Baked Apples With Apple Cider Yogurt Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. maple syrup Cider Yogurt see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple cider juiced
372.0g 		oranges juiced
172.0g 		lemon juiced
47.0g 		sugar
55.0g 		cinnamon
0.33g 		currants
18.0g 		apples
655.2g 		Total Per Serving Total for Recipe
Protein (g) 0.37 1.2 0.18 0.07 0.01 0.73 1.7 4.27 4.27
Total Fat (g) 0.48 0.34 0.0 0.0 0.0 0.05 1.11 1.99 1.99
Carbohydrates (g) 42.04 17.89 4.06 53.95 0.27 13.33 90.48 222.01 222.01
Ash (g) 0.86 0.69 0.12 0.25 0.01 0.42 1.24 3.59 3.59
Calories (kcal) 171.12 77.4 11.75 209.0 0.815 50.94 340.704 861.729 861.729
Starch (g) n/a n/a n/a n/a n/a n/a 0.33 0.33 0.33
Sucrose (g) 4.69 n/a n/a 52.01 0.0 n/a 13.56 70.26 70.26
Glucose (dextrose) (g) 9.78 n/a n/a 0.74 0.0 n/a 15.92 26.45 26.45
Fructose (g) 21.32 n/a n/a 0.61 0.0 n/a 38.66 60.59 60.59
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 328.25 151.88 42.64 0.74 0.03 3.46 560.59 1087.59 1087.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.79 14.45 1.13 53.36 0.01 12.11 68.08 184.92 184.92
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.2 0.0 0.2 1.2 15.7 18.4 18.4
Calcium (mg) 29.76 18.92 3.29 45.65 3.307 15.48 39.312 155.719 155.719
Iron (mg) 0.45 0.34 0.01 0.39 0.03 0.59 0.79 2.6 2.6
Magnesium (mg) 18.6 18.92 2.82 4.95 0.198 7.38 32.76 85.628 85.628
Phosphorus (mg) 26.04 29.24 2.82 2.2 0.211 22.5 72.072 155.083 155.083
Potassium (mg) 375.72 344.0 58.28 73.15 1.422 160.56 701.064 1714.196 1714.196
Sodium (mg) 14.88 1.72 0.47 15.4 0.033 1.44 6.552 40.495 40.495
Zinc (mg) 0.07 0.09 0.02 0.02 0.01 0.12 0.26 0.59 0.59
Copper (mg) 0.037 0.069 0.014 0.028 0.001 0.085 0.197 0.43 0.43
Manganese (mg) 0.26 0.017 0.005 0.033 0.058 0.085 0.262 0.72 0.72
Selenium (mcg) 0.4 0.2 0.0 0.7 0.0 0.1 0.0 1.4 1.4
Vitamin A, IU (IU) 3.72 344.0 9.4 0.0 0.974 13.14 353.808 725.042 725.042
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.2 0.47 0.0 0.05 0.72 19.656 38.096 38.096
Beta Carotene (mcg) 0.0 56.76 1.41 0.0 0.37 7.74 176.904 243.184 243.184
Vitamin E (mg) 0.04 0.07 0.07 0.0 0.01 0.02 1.18 1.38 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 59.52 197.8 4.23 0.0 0.733 0.0 190.008 452.291 452.291
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.3 86.0 21.6 0.0 0.0 0.8 30.1 142.0 142.0
Thiamin (mg) 0.074 0.155 0.014 0.0 0.0 0.029 0.131 0.403 0.403
Riboflavin (mg) 0.074 0.052 0.005 0.0 0.0 0.025 0.197 0.353 0.353
Niacin (mg) 0.26 0.688 0.047 0.061 0.004 0.292 0.59 1.942 1.942
Pantothenic acid (mg) 0.186 0.327 0.047 0.072 0.001 0.009 0.393 1.035 1.035
Vitamin B-6 (mg) 0.074 0.069 0.024 0.022 0.001 0.054 0.262 0.505 0.505
Folate (mcg) 0.0 51.6 6.11 0.55 0.02 1.8 19.656 79.736 79.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.7 10.7 2.4 1.3 0.0 1.9 22.3 45.2 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a 0.017 n/a n/a 0.0 n/a 0.066 0.083 0.083
Isoleucine (g) n/a 0.017 n/a n/a 0.0 n/a 0.066 0.083 0.083
Leucine (g) n/a 0.017 n/a n/a 0.001 n/a 0.066 0.084 0.084
Lysine (g) n/a 0.017 n/a n/a 0.001 n/a 0.066 0.084 0.084
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a 0.017 n/a n/a 0.0 n/a 0.0 0.017 0.017
Phenylalanine (g) n/a 0.017 n/a n/a 0.0 n/a 0.066 0.083 0.083
Tyrosine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Valine (g) n/a 0.017 n/a n/a 0.001 n/a 0.066 0.083 0.083
Arginine (g) n/a 0.086 n/a n/a 0.001 n/a 0.066 0.152 0.152
Histidine (g) n/a 0.0 n/a n/a 0.0 n/a 0.066 0.066 0.066
Alanine (g) n/a 0.034 n/a n/a 0.001 n/a 0.066 0.1 0.1
Aspartic acid (g) n/a 0.138 n/a n/a 0.001 n/a 0.459 0.598 0.598
Glutamic acid (g) n/a 0.052 n/a n/a 0.001 n/a 0.197 0.249 0.249
Glycine (g) n/a 0.017 n/a n/a 0.001 n/a 0.066 0.083 0.083
Proline (g) n/a 0.069 n/a n/a 0.001 n/a 0.066 0.136 0.136
Serine (g) n/a 0.017 n/a n/a 0.001 n/a 0.066 0.083 0.083
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.034 0.0 0.0 0.001 0.005 0.197 0.312 0.312
Phytosterols (mg) n/a n/a n/a n/a 0.086 n/a 78.624 78.71 78.71
Monounsaturated Fat (g) 0.037 0.069 0.0 0.0 0.001 0.009 0.066 0.181 0.181
Polyunsaturated (g) 0.149 0.069 0.0 0.0 0.0 0.032 0.328 0.578 0.578
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