Baked Apple With Maple Yogurt Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
163.8g 		sugar
18.33g 		raisins
10.31g 		cinnamon
1.3g 		nutmeg
0.56g 		yogurt
20.42g 		maple syrup
20.13g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.02 0.32 0.05 0.0 0.71 0.0 1.52 6.08
Total Fat (g) 0.28 0.0 0.05 0.02 0.56 0.66 0.04 1.61 6.44
Carbohydrates (g) 22.62 17.98 8.17 1.05 0.0 0.95 13.5 64.27 257.08
Ash (g) 0.31 0.08 0.19 0.05 0.0 0.15 0.12 0.9 3.6
Calories (kcal) 85.176 69.664 30.834 3.211 4.973 12.455 52.526 258.838 1035.352
Starch (g) 0.08 n/a 0.28 n/a n/a n/a n/a 0.36 1.44
Sucrose (g) 3.39 17.34 0.05 0.0 n/a n/a 11.33 32.1 128.4
Glucose (dextrose) (g) 3.98 0.25 2.86 0.01 n/a n/a 0.48 7.58 30.32
Fructose (g) 9.66 0.2 3.06 0.01 n/a n/a 0.18 13.12 52.48
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 0.25 1.59 0.14 0.0 17.95 6.46 166.53 666.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 17.79 6.1 0.03 0.0 0.95 11.98 53.87 215.48
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.4 0.7 0.0 0.0 0.0 5.0 20.0
Calcium (mg) 9.828 15.216 5.156 13.026 0.0 24.705 13.484 81.415 325.66
Iron (mg) 0.2 0.13 0.19 0.11 0.0 0.01 0.24 0.88 3.52
Magnesium (mg) 8.19 1.65 3.3 0.78 0.0 2.45 2.818 19.188 76.752
Phosphorus (mg) 18.018 0.733 10.416 0.832 0.0 19.397 0.403 49.798 199.192
Potassium (mg) 175.266 24.382 77.241 5.603 0.0 31.647 41.055 355.194 1420.776
Sodium (mg) 1.638 5.133 1.134 0.13 0.0 9.392 1.811 19.239 76.956
Zinc (mg) 0.07 0.01 0.02 0.02 0.0 0.12 0.84 1.08 4.32
Copper (mg) 0.049 0.009 0.033 0.004 n/a 0.002 0.014 0.112 0.448
Manganese (mg) 0.066 0.011 0.031 0.227 n/a 0.0 0.664 0.999 3.996
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.4 0.1 0.9 3.6
Vitamin A, IU (IU) 88.452 0.0 0.0 3.835 0.0 20.213 0.0 112.5 450.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.513 0.0 5.513 22.052
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.0 0.195 0.0 5.513 0.0 10.622 42.488
Beta Carotene (mcg) 44.226 0.0 0.0 1.456 0.0 1.021 0.0 46.703 186.812
Vitamin E (mg) 0.29 0.0 0.01 0.03 0.0 0.01 0.0 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.195 0.78
Lutein + zeaxanthin (mcg) 47.502 0.0 0.0 2.886 0.0 0.0 0.0 50.388 201.552
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.14 n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 0.0 0.2 0.0 0.0 0.1 0.0 7.9 31.6
Thiamin (mg) 0.033 0.0 0.011 0.0 0.0 0.006 0.002 0.053 0.212
Riboflavin (mg) 0.049 0.0 0.013 0.001 0.0 0.029 0.002 0.094 0.376
Niacin (mg) 0.147 0.02 0.079 0.017 0.0 0.016 0.006 0.287 1.148
Pantothenic acid (mg) 0.098 0.024 0.01 0.005 0.0 0.08 0.008 0.225 0.9
Vitamin B-6 (mg) 0.066 0.007 0.018 0.002 0.0 0.006 0.0 0.099 0.396
Folate (mcg) 4.914 0.183 0.516 0.078 0.0 1.429 0.0 7.12 28.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.32
Choline (mg) 5.6 0.4 1.1 0.1 n/a 3.1 0.3 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.005 0.001 0.0 0.004 n/a 0.01 0.04
Threonine (g) 0.016 n/a 0.008 0.002 0.0 0.029 n/a 0.055 0.22
Isoleucine (g) 0.016 n/a 0.006 0.002 0.0 0.039 n/a 0.063 0.252
Leucine (g) 0.016 n/a 0.01 0.003 0.0 0.071 n/a 0.101 0.404
Lysine (g) 0.016 n/a 0.008 0.003 0.0 0.063 n/a 0.091 0.364
Methionine (g) 0.0 n/a 0.002 0.001 0.0 0.02 n/a 0.024 0.096
Cystine (g) 0.0 n/a 0.002 0.001 0.0 0.006 n/a 0.009 0.036
Phenylalanine (g) 0.016 n/a 0.014 0.002 0.0 0.039 n/a 0.072 0.288
Tyrosine (g) 0.0 n/a 0.001 0.002 0.0 0.037 n/a 0.04 0.16
Valine (g) 0.016 n/a 0.008 0.003 0.0 0.059 n/a 0.087 0.348
Arginine (g) 0.016 n/a 0.042 0.002 0.0 0.02 n/a 0.081 0.324
Histidine (g) 0.016 n/a 0.007 0.002 0.0 0.018 n/a 0.044 0.176
Alanine (g) 0.016 n/a 0.011 0.002 0.0 0.031 n/a 0.061 0.244
Aspartic acid (g) 0.115 n/a 0.011 0.006 0.0 0.057 n/a 0.189 0.756
Glutamic acid (g) 0.049 n/a 0.017 0.005 0.0 0.139 n/a 0.209 0.836
Glycine (g) 0.016 n/a 0.008 0.003 0.0 0.016 n/a 0.044 0.176
Proline (g) 0.016 n/a 0.026 0.005 0.0 0.084 n/a 0.131 0.524
Serine (g) 0.016 n/a 0.007 0.003 0.0 0.045 n/a 0.071 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.654 0.0 2.654 10.616
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.006 0.005 0.506 0.429 0.008 1.003 4.012
Phytosterols (mg) 19.656 n/a n/a 0.338 0.0 n/a n/a 19.994 79.976
Monounsaturated Fat (g) 0.016 0.0 0.005 0.003 0.027 0.182 0.012 0.246 0.984
Polyunsaturated (g) 0.082 0.0 0.004 0.001 0.0 0.018 0.02 0.125 0.5
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