Baked Apple Doughnuts Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		baking powder
1.34g 		sugar
16.67g 		salt
0.5g 		nutmeg
0.38g 		shortening
17.08g 		eggs
8.21g 		milk
10.17g 		apples
9.38g 		nuts
5.71g 		butter
9.46g 		sugar
8.33g 		cinnamon
0.43g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 0.0 1.03 0.34 0.02 0.99 0.08 0.0 0.02 5.71 68.52
Total Fat (g) 0.31 0.0 0.0 0.0 0.38 17.08 0.82 0.1 0.02 2.94 7.67 0.0 0.01 29.31 351.72
Carbohydrates (g) 23.85 0.0 16.66 0.0 0.0 0.0 0.06 0.51 1.29 1.45 0.01 8.33 0.35 52.51 630.12
Ash (g) 0.15 0.5 0.0 0.5 0.0 0.0 0.07 0.08 0.02 0.24 0.2 0.0 0.02 1.76 21.12
Calories (kcal) 113.75 0.0 64.5 0.0 3.315 151.017 11.745 4.27 4.875 33.908 67.816 32.25 1.07 488.516 5862.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.19 n/a n/a n/a 0.0 0.2 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.23 n/a n/a n/a 0.0 0.25 3.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.55 n/a n/a n/a 0.0 0.57 6.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.53 0.0 n/a n/a n/a 0.0 0.54 6.48
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.01 0.0 0.0 0.0 6.23 9.14 8.02 0.1 1.5 0.0 0.05 28.78 345.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 16.65 0.0 0.0 0.0 0.06 0.53 0.97 0.26 0.01 8.33 0.01 26.91 322.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.2 1.8 21.6
Calcium (mg) 4.688 0.0 0.167 0.12 0.0 0.0 4.353 12.098 0.563 3.996 2.27 0.083 4.342 32.679 392.148
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.01 0.21 0.0 0.0 0.04 1.87 22.44
Magnesium (mg) 6.875 0.0 0.0 0.005 0.0 0.0 0.986 1.118 0.469 12.844 0.189 0.0 0.26 22.746 272.952
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 0.0 15.687 9.658 1.031 24.831 2.27 0.0 0.277 87.506 1050.072
Potassium (mg) 33.438 0.0 0.333 0.04 0.0 0.0 11.006 15.25 10.031 34.079 2.27 0.167 1.868 108.481 1301.772
Sodium (mg) 0.625 367.08 0.0 193.79 0.0 0.0 11.499 4.473 0.094 38.189 54.48 0.0 0.043 670.273 8043.276
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.09 0.04 0.0 0.22 0.01 0.0 0.01 0.59 7.08
Copper (mg) 0.044 0.0 0.0 0.0 n/a 0.0 0.008 0.001 0.003 0.073 0.0 0.0 0.001 0.13 1.56
Manganese (mg) 0.213 0.0 0.0 0.001 n/a n/a 0.003 0.0 0.004 0.111 0.0 0.0 0.076 0.406 4.872
Selenium (mcg) 10.6 0.0 0.1 0.0 0.0 0.0 2.6 0.3 0.0 0.4 0.1 0.1 0.0 14.2 170.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 39.999 19.927 5.063 0.285 236.364 0.0 1.278 302.916 3634.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 5.897 0.0 0.0 63.465 0.0 0.0 80.779 969.348
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 11.499 5.897 0.281 0.0 64.695 0.0 0.065 82.437 989.244
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.821 0.203 2.531 0.171 14.944 0.0 0.485 19.157 229.884
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.14 0.08 0.0 0.02 0.62 0.22 0.0 0.01 1.11 13.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 5.287 n/a n/a 5.297 n/a n/a 13.458 161.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.065 0.78
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 27.186 0.0 2.719 1.199 0.0 0.0 0.962 37.691 452.292
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 5.03 0.04 0.0 0.0 n/a 0.0 n/a 0.05 5.23 62.76
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 2.85 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.006 0.002 0.002 0.011 0.001 0.0 0.0 0.269 3.228
Riboflavin (mg) 0.153 0.0 0.003 0.0 0.0 0.0 0.039 0.019 0.003 0.011 0.003 0.002 0.0 0.234 2.808
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.0 0.006 0.009 0.008 0.268 0.004 0.0 0.006 2.145 25.74
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.0 0.118 0.037 0.006 0.069 0.01 0.0 0.002 0.379 4.548
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.011 0.004 0.004 0.017 0.0 0.0 0.001 0.05 0.6
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 0.0 3.86 0.508 0.281 2.854 0.284 0.0 0.026 65.001 780.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.04 0.0 0.0 0.02 0.0 0.0 0.17 2.04
Choline (mg) 3.3 0.0 0.0 0.0 n/a n/a 20.6 1.8 0.3 3.1 1.8 0.0 0.0 30.9 370.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a n/a 0.0 0.0 0.0 0.014 0.004 0.0 0.015 0.001 n/a 0.0 0.075 0.9
Threonine (g) 0.088 n/a n/a 0.0 0.0 0.0 0.046 0.009 0.001 0.034 0.004 n/a 0.001 0.182 2.184
Isoleucine (g) 0.113 n/a n/a 0.0 0.0 0.0 0.055 0.019 0.001 0.042 0.005 n/a 0.001 0.235 2.82
Leucine (g) 0.222 n/a n/a 0.0 0.0 0.0 0.09 0.039 0.001 0.078 0.008 n/a 0.001 0.438 5.256
Lysine (g) 0.072 n/a n/a 0.0 0.0 0.0 0.075 0.029 0.001 0.041 0.007 n/a 0.001 0.225 2.7
Methionine (g) 0.056 n/a n/a 0.0 0.0 0.0 0.031 0.008 0.0 0.013 0.002 n/a 0.0 0.111 1.332
Cystine (g) 0.069 n/a n/a 0.0 0.0 0.0 0.022 0.012 0.0 0.017 0.001 n/a 0.0 0.121 1.452
Phenylalanine (g) 0.163 n/a n/a 0.0 0.0 0.0 0.056 0.017 0.001 0.054 0.004 n/a 0.001 0.295 3.54
Tyrosine (g) 0.097 n/a n/a 0.0 0.0 0.0 0.041 0.014 0.0 0.039 0.004 n/a 0.001 0.195 2.34
Valine (g) 0.131 n/a n/a 0.0 0.0 0.0 0.071 0.022 0.001 0.053 0.006 n/a 0.001 0.285 3.42
Arginine (g) 0.131 n/a n/a 0.0 0.0 0.0 0.067 0.01 0.001 0.128 0.003 n/a 0.001 0.341 4.092
Histidine (g) 0.072 n/a n/a 0.0 0.0 0.0 0.025 0.008 0.001 0.027 0.002 n/a 0.001 0.136 1.632
Alanine (g) 0.103 n/a n/a 0.0 0.0 0.0 0.061 0.011 0.001 0.046 0.003 n/a 0.001 0.226 2.712
Aspartic acid (g) 0.138 n/a n/a 0.0 0.0 0.0 0.109 0.032 0.007 0.118 0.006 n/a 0.002 0.41 4.92
Glutamic acid (g) 1.088 n/a n/a 0.0 0.0 0.0 0.138 0.079 0.003 0.252 0.017 n/a 0.002 1.579 18.948
Glycine (g) 0.116 n/a n/a 0.0 0.0 0.0 0.035 0.006 0.001 0.061 0.002 n/a 0.001 0.221 2.652
Proline (g) 0.375 n/a n/a 0.0 0.0 0.0 0.042 0.037 0.001 0.05 0.008 n/a 0.002 0.514 6.168
Serine (g) 0.163 n/a n/a 0.0 0.0 0.0 0.08 0.021 0.001 0.053 0.005 n/a 0.001 0.323 3.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.508 0.0 0.0 20.335 0.0 0.0 55.586 667.032
Trans Fat (g) n/a n/a n/a n/a n/a 5.709 n/a n/a n/a n/a n/a n/a 0.0 5.709 68.508
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.338 3.97 0.255 0.064 0.003 0.394 4.859 0.0 0.002 9.933 119.196
Phytosterols (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.125 n/a n/a n/a 0.113 1.238 14.856
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.018 11.007 0.313 0.028 0.001 1.792 1.988 0.0 0.001 15.177 182.124
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 1.191 0.112 0.004 0.005 0.615 0.288 0.0 0.0 2.342 28.104
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