Baked Acorn Squash With Pear And Apple Recipe - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		acorn squash
163.78g 		apples
401.4g 		pear
160.2g 		raisins
41.25g 		sugar
27.5g 		cinnamon
0.65g 		nutmeg
0.56g 		butter
28.4g 		apple cider
62.0g 		bourbon
14.0g 		Total Per Serving Total for Recipe
Protein (g) 1.31 1.04 0.61 1.27 0.03 0.03 0.0 0.24 0.06 0.0 4.59 4.59
Total Fat (g) 0.16 0.68 0.19 0.19 0.0 0.01 0.56 23.04 0.08 0.0 24.91 24.91
Carbohydrates (g) 17.07 55.43 24.77 32.66 26.97 0.52 0.0 0.02 7.01 0.01 164.46 164.46
Ash (g) 1.47 0.76 0.53 0.76 0.12 0.02 0.0 0.6 n/a n/a 4.27 4.27
Calories (kcal) 65.512 208.728 92.916 123.338 104.5 1.606 4.95 203.628 28.52 35.0 868.697 868.697
Starch (g) n/a 0.2 n/a 1.11 n/a n/a n/a n/a n/a n/a 1.31 1.31
Sucrose (g) n/a 8.31 1.25 0.19 26.0 0.0 n/a n/a n/a n/a 35.75 35.75
Glucose (dextrose) (g) n/a 9.75 4.42 11.45 0.37 0.01 n/a n/a n/a n/a 26.0 26.0
Fructose (g) n/a 23.68 9.98 12.24 0.31 0.01 n/a n/a n/a n/a 46.22 46.22
Lactose (g) n/a 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 5.0 5.0
Water (g) 143.77 343.44 134.1 6.36 0.37 0.07 0.0 4.51 54.71 8.95 696.27 696.27
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 41.71 15.7 24.42 26.68 0.01 0.0 0.02 5.96 0.0 114.5 114.5
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 9.6 5.0 1.5 0.0 0.3 0.0 0.0 0.1 0.0 19.1 19.1
Calcium (mg) 54.047 24.084 14.418 20.625 22.825 6.513 0.0 6.816 4.96 0.0 154.288 154.288
Iron (mg) 1.15 0.48 0.27 0.78 0.2 0.05 0.0 0.01 0.07 0.01 3.01 3.01
Magnesium (mg) 52.41 20.07 11.214 13.2 2.475 0.39 0.0 0.568 3.1 0.0 103.427 103.427
Phosphorus (mg) 58.961 44.154 17.622 41.663 1.1 0.416 0.0 6.816 4.34 0.56 175.631 175.631
Potassium (mg) 568.317 429.498 190.638 308.963 36.575 2.802 0.0 6.816 62.62 0.28 1606.508 1606.508
Sodium (mg) 4.913 4.014 1.602 4.538 7.7 0.065 0.0 163.584 2.48 0.14 189.036 189.036
Zinc (mg) 0.21 0.16 0.16 0.09 0.01 0.01 0.0 0.03 0.01 0.01 0.69 0.69
Copper (mg) 0.115 0.12 0.128 0.132 0.014 0.002 n/a 0.0 0.006 0.003 0.52 0.52
Manganese (mg) 0.278 0.161 0.08 0.124 0.017 0.114 n/a 0.0 n/a n/a 0.773 0.773
Selenium (mcg) 0.8 0.0 0.2 0.2 0.3 0.0 0.0 0.3 0.1 0.0 1.9 1.9
Vitamin A, IU (IU) 601.073 216.756 36.846 0.0 0.0 1.918 0.0 709.716 n/a n/a 1566.308 1566.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 29.48 12.042 1.602 0.0 0.0 0.098 0.0 194.256 0.0 0.0 237.478 237.478
Beta Carotene (mcg) 360.316 108.378 20.826 0.0 0.0 0.728 0.0 44.872 0.0 0.0 535.12 535.12
Vitamin E (mg) n/a 0.72 0.19 0.05 0.0 0.02 0.0 0.66 0.01 0.0 1.65 1.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 62.236 116.406 72.09 0.0 0.0 1.443 0.0 0.0 9.92 0.0 262.095 262.095
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 0.02 n/a 0.07 n/a 0.0 n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.0 18.5 6.7 0.9 0.0 0.0 0.0 0.0 0.6 0.0 44.7 44.7
Thiamin (mg) 0.229 0.08 0.016 0.045 0.0 0.0 0.0 0.003 0.012 0.001 0.388 0.388
Riboflavin (mg) 0.016 0.12 0.048 0.054 0.0 0.0 0.0 0.009 0.012 0.0 0.26 0.26
Niacin (mg) 1.146 0.361 0.256 0.318 0.03 0.009 0.0 0.011 0.043 0.001 2.177 2.177
Pantothenic acid (mg) 0.655 0.241 0.08 0.041 0.036 0.002 0.0 0.031 n/a n/a 1.087 1.087
Vitamin B-6 (mg) 0.246 0.161 0.048 0.07 0.011 0.001 0.0 0.0 0.012 0.0 0.549 0.549
Folate (mcg) 27.843 12.042 11.214 2.063 0.275 0.039 0.0 0.852 0.0 0.0 54.327 54.327
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Choline (mg) n/a 13.6 8.2 4.6 0.6 0.1 n/a 5.3 1.1 0.0 33.6 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 0.0 0.021 n/a 0.0 0.0 0.003 n/a n/a 0.04 0.04
Threonine (g) 0.033 0.04 0.016 0.033 n/a 0.001 0.0 0.011 n/a n/a 0.134 0.134
Isoleucine (g) 0.049 0.04 0.016 0.025 n/a 0.001 0.0 0.014 n/a n/a 0.145 0.145
Leucine (g) 0.082 0.04 0.032 0.041 n/a 0.002 0.0 0.023 n/a n/a 0.22 0.22
Lysine (g) 0.049 0.04 0.032 0.033 n/a 0.002 0.0 0.02 n/a n/a 0.176 0.176
Methionine (g) 0.016 0.0 0.0 0.008 n/a 0.001 0.0 0.006 n/a n/a 0.031 0.031
Cystine (g) 0.016 0.0 0.0 0.008 n/a 0.0 0.0 0.003 n/a n/a 0.028 0.028
Phenylalanine (g) 0.049 0.04 0.016 0.058 n/a 0.001 0.0 0.011 n/a n/a 0.175 0.175
Tyrosine (g) 0.049 0.0 0.0 0.004 n/a 0.001 0.0 0.011 n/a n/a 0.066 0.066
Valine (g) 0.049 0.04 0.032 0.033 n/a 0.001 0.0 0.017 n/a n/a 0.173 0.173
Arginine (g) 0.066 0.04 0.016 0.169 n/a 0.001 0.0 0.009 n/a n/a 0.3 0.3
Histidine (g) 0.033 0.04 0.0 0.029 n/a 0.001 0.0 0.006 n/a n/a 0.108 0.108
Alanine (g) 0.049 0.04 0.016 0.045 n/a 0.001 0.0 0.009 n/a n/a 0.16 0.16
Aspartic acid (g) 0.147 0.281 0.176 0.045 n/a 0.003 0.0 0.017 n/a n/a 0.67 0.67
Glutamic acid (g) 0.229 0.12 0.048 0.066 n/a 0.002 0.0 0.051 n/a n/a 0.517 0.517
Glycine (g) 0.049 0.04 0.016 0.033 n/a 0.001 0.0 0.006 n/a n/a 0.145 0.145
Proline (g) 0.049 0.04 0.032 0.103 n/a 0.003 0.0 0.023 n/a n/a 0.25 0.25
Serine (g) 0.049 0.04 0.032 0.029 n/a 0.001 0.0 0.014 n/a n/a 0.166 0.166
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.12 0.016 0.025 0.0 0.002 0.504 14.589 0.012 0.0 15.302 15.302
Phytosterols (mg) n/a 48.168 12.816 n/a n/a 0.169 0.0 n/a n/a n/a 61.153 61.153
Monounsaturated Fat (g) 0.016 0.04 0.048 0.021 0.0 0.002 0.027 5.97 0.006 0.0 6.13 6.13
Polyunsaturated (g) 0.066 0.201 0.048 0.017 0.0 0.0 0.0 0.863 0.025 0.0 1.219 1.219
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