Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Italian sausage casing removed, and cut into 1/2" pcs
1/2 lb rigatoni pasta cooked till tender, tossed in extra virgin olive oil and cooled
1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
81.89g 		onion
49.68g 		tomatoes sauce
245.0g 		mozzarella cheese
56.7g 		parsley
0.9g 		olive oil
3.38g 		onion
18.0g 		garlic
3.7g 		salt
3.0g 		tomatoes
84.74g 		basil
0.96g 		chicken stock
29.57g 		sugar
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.4 3.23 14.72 0.03 0.0 0.2 0.24 0.0 0.75 0.03 0.3 0.0 20.54 82.16
Total Fat (g) 0.08 0.04 0.44 11.36 0.01 3.38 0.02 0.02 0.0 0.17 0.01 0.03 0.0 15.54 62.16
Carbohydrates (g) 8.53 3.75 13.18 2.17 0.06 0.0 1.68 1.22 0.0 3.32 0.03 0.12 0.26 34.33 137.32
Ash (g) 0.74 0.17 4.9 n/a 0.02 0.0 0.06 0.06 2.99 0.42 0.01 0.21 0.0 9.58 38.32
Calories (kcal) 32.756 15.899 58.8 171.234 0.325 29.835 7.2 5.509 0.0 15.254 0.221 2.07 1.016 340.119 1360.476
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.64 n/a n/a n/a 0.18 n/a n/a 0.0 0.0 n/a n/a 1.17 4.68
Glucose (dextrose) (g) n/a 1.12 5.71 n/a n/a n/a 0.35 n/a n/a 1.06 0.0 n/a n/a 8.25 33.0
Fructose (g) n/a 1.0 4.07 n/a n/a n/a 0.23 n/a n/a 1.16 0.0 n/a n/a 6.46 25.84
Lactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.88 45.33 223.24 26.34 0.79 0.0 16.04 2.17 0.01 80.08 0.88 28.92 0.0 495.69 1982.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.49 10.41 0.34 0.01 0.0 0.76 0.04 0.0 2.23 0.0 0.0 0.26 16.55 66.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.4 3.7 0.0 0.0 0.0 0.3 0.1 0.0 1.0 0.0 0.1 0.0 6.9 27.6
Calcium (mg) 27.024 9.937 31.85 414.477 1.245 0.034 4.14 6.692 0.72 8.474 1.699 1.774 0.003 508.07 2032.28
Iron (mg) 0.57 0.13 2.5 0.14 0.06 0.02 0.04 0.06 0.01 0.23 0.03 0.06 0.0 3.85 15.4
Magnesium (mg) 26.205 4.472 39.2 14.742 0.451 0.0 1.8 0.924 0.03 9.322 0.614 0.296 0.0 98.056 392.224
Phosphorus (mg) 29.48 13.415 63.7 297.108 0.523 0.0 5.22 5.657 0.0 20.339 0.538 3.844 0.0 439.824 1759.296
Potassium (mg) 284.158 59.124 810.95 53.865 5.0 0.034 26.28 14.827 0.24 200.843 2.832 23.658 0.005 1481.816 5927.264
Sodium (mg) 2.457 3.975 1283.8 299.376 0.505 0.068 0.72 0.629 1162.74 4.237 0.038 46.725 0.0 2805.269 11221.076
Zinc (mg) 0.11 0.06 0.49 1.77 0.01 0.0 0.03 0.04 0.0 0.14 0.01 0.02 0.0 2.69 10.76
Copper (mg) 0.057 0.03 0.294 0.017 0.001 0.0 0.007 0.011 0.001 0.051 0.004 0.009 0.0 0.482 1.928
Manganese (mg) 0.139 0.04 0.27 n/a 0.001 0.0 0.023 0.062 0.003 0.093 0.011 0.015 0.0 0.657 2.628
Selenium (mcg) 0.4 0.2 0.5 9.2 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 11.0 44.0
Vitamin A, IU (IU) 300.536 0.497 1060.85 n/a 76.027 0.0 0.36 0.333 0.0 705.915 50.64 0.0 0.0 2195.158 8780.632
Retinol (mcg) 0.0 n/a 0.0 88.452 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.452 353.808
Vitamin A, RAE (mcg_RAE) 14.74 0.0 53.9 90.72 3.8 0.0 0.0 0.0 0.0 35.592 2.534 0.0 0.0 201.286 805.144
Beta Carotene (mcg) 180.158 0.497 634.55 28.917 45.612 0.0 0.18 0.185 0.0 380.499 30.163 0.0 0.0 1300.762 5203.048
Vitamin E (mg) n/a 0.01 3.48 0.21 0.01 0.48 0.0 0.0 0.0 0.46 0.01 0.0 0.0 4.66 18.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 34248.55 0.0 0.0 0.0 0.0 0.0 0.0 2180.457 0.0 0.0 0.0 36429.007 145716.028
Lutein + zeaxanthin (mcg) 31.118 2.981 56.35 0.0 50.188 0.0 0.72 0.592 0.0 104.235 54.24 0.0 0.0 300.424 1201.696
Tocopherol, beta (mg) n/a 0.0 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.0 0.25 n/a 0.0 0.03 0.0 n/a n/a 0.1 0.0 n/a n/a 0.38 1.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.0 2.4 17.2 0.0 1.2 0.0 1.3 1.2 0.0 10.8 0.2 2.1 0.0 45.2 180.8
Thiamin (mg) 0.115 0.02 0.049 0.057 0.001 0.0 0.009 0.007 0.0 0.034 0.0 0.0 0.0 0.292 1.168
Riboflavin (mg) 0.008 0.01 0.172 0.187 0.001 0.0 0.005 0.004 0.0 0.017 0.001 0.003 0.0 0.408 1.632
Niacin (mg) 0.573 0.065 2.401 0.068 0.012 0.0 0.022 0.026 0.0 0.5 0.009 0.151 0.0 3.826 15.304
Pantothenic acid (mg) 0.328 0.05 0.76 n/a 0.004 0.0 0.022 0.022 0.0 0.076 0.002 0.003 0.0 1.265 5.06
Vitamin B-6 (mg) 0.123 0.065 0.245 0.045 0.001 0.0 0.022 0.046 0.0 0.068 0.002 0.003 0.0 0.618 2.472
Folate (mcg) 13.921 11.427 26.95 5.67 1.372 0.0 3.42 0.111 0.0 12.712 0.653 0.0 0.0 76.236 304.944
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.32 5.28
Choline (mg) n/a 2.7 24.3 8.1 0.1 0.0 1.1 0.9 0.0 5.7 0.1 n/a 0.0 42.9 171.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.005 0.025 n/a 0.0 0.0 0.002 0.003 0.0 0.008 0.0 n/a n/a 0.051 0.204
Threonine (g) 0.016 0.01 0.098 n/a 0.001 0.0 0.004 0.006 0.0 0.025 0.001 n/a n/a 0.161 0.644
Isoleucine (g) 0.025 0.005 0.074 n/a 0.001 0.0 0.002 0.008 0.0 0.017 0.001 n/a n/a 0.132 0.528
Leucine (g) 0.041 0.015 0.098 n/a 0.002 0.0 0.005 0.011 0.0 0.025 0.002 n/a n/a 0.2 0.8
Lysine (g) 0.025 0.015 0.098 n/a 0.002 0.0 0.007 0.01 0.0 0.025 0.001 n/a n/a 0.183 0.732
Methionine (g) 0.008 0.005 0.025 n/a 0.0 0.0 0.0 0.003 0.0 0.008 0.0 n/a n/a 0.05 0.2
Cystine (g) 0.008 0.005 0.025 n/a 0.0 0.0 0.0 0.003 0.0 0.008 0.0 n/a n/a 0.049 0.196
Phenylalanine (g) 0.025 0.01 0.245 n/a 0.001 0.0 0.005 0.007 0.0 0.059 0.001 n/a n/a 0.353 1.412
Tyrosine (g) 0.025 0.005 0.049 n/a 0.001 0.0 0.002 0.003 0.0 0.008 0.001 n/a n/a 0.093 0.372
Valine (g) 0.025 0.01 0.074 n/a 0.002 0.0 0.004 0.011 0.0 0.017 0.001 n/a n/a 0.142 0.568
Arginine (g) 0.033 0.055 0.074 n/a 0.001 0.0 0.018 0.023 0.0 0.017 0.001 n/a n/a 0.221 0.884
Histidine (g) 0.016 0.005 0.049 n/a 0.001 0.0 0.002 0.004 0.0 0.008 0.0 n/a n/a 0.086 0.344
Alanine (g) 0.025 0.01 0.098 n/a 0.002 0.0 0.004 0.005 0.0 0.025 0.001 n/a n/a 0.169 0.676
Aspartic acid (g) 0.074 0.035 0.49 n/a 0.003 0.0 0.016 0.018 0.0 0.119 0.003 n/a n/a 0.757 3.028
Glutamic acid (g) 0.115 0.089 1.593 n/a 0.002 0.0 0.047 0.03 0.0 0.364 0.003 n/a n/a 2.243 8.972
Glycine (g) 0.025 0.01 0.074 n/a 0.001 0.0 0.005 0.007 0.0 0.017 0.001 n/a n/a 0.14 0.56
Proline (g) 0.025 0.01 0.049 n/a 0.002 0.0 0.002 0.004 0.0 0.017 0.001 n/a n/a 0.109 0.436
Serine (g) 0.025 0.01 0.098 n/a 0.001 0.0 0.004 0.007 0.0 0.025 0.001 n/a n/a 0.171 0.684
Cholesterol (mg) 0.0 0.0 0.0 30.618 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 122.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 n/a 0.074 6.169 0.001 0.466 0.007 0.003 0.0 0.025 0.0 0.009 0.0 6.771 27.084
Phytosterols (mg) n/a n/a n/a n/a 0.045 7.459 2.7 n/a 0.0 5.932 n/a n/a n/a 16.136 64.544
Monounsaturated Fat (g) 0.008 n/a 0.074 2.75 0.003 2.462 0.002 0.0 0.0 0.025 0.001 0.015 0.0 5.34 21.36
Polyunsaturated (g) 0.033 n/a 0.172 0.289 0.001 0.355 0.004 0.009 0.0 0.068 0.004 0.006 0.0 0.94 3.76
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