Bake Cod With Sour Cream Stuffing Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cod
302.39g |
salt
0.5g |
mushrooms
22.0g |
onions
8.0g |
butter
9.46g |
bread
78.86g |
cream
38.33g |
dill pickle
1.49g |
paprika
0.35g |
salt
0.5g |
pepper
0.04g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 53.86 | 0.0 | 0.41 | 0.09 | 0.08 | 7.49 | 0.79 | 0.01 | 0.05 | 0.0 | 0.0 | 0.06 | 62.85 | 377.1 |
| Total Fat (g) | 2.03 | 0.0 | 0.06 | 0.01 | 7.67 | 4.73 | 7.56 | 0.0 | 0.05 | 0.0 | 0.0 | 5.76 | 27.87 | 167.22 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.12 | 0.75 | 0.01 | 37.7 | 1.1 | 0.04 | 0.2 | 0.0 | 0.03 | 0.0 | 40.94 | 245.64 |
| Ash (g) | 3.51 | 0.5 | 0.37 | 0.03 | 0.2 | 1.42 | 0.33 | 0.03 | 0.02 | 0.5 | 0.0 | 0.15 | 7.06 | 42.36 |
| Calories (kcal) | 247.963 | 0.0 | 5.5 | 3.2 | 67.816 | 223.183 | 73.983 | 0.179 | 1.012 | 0.0 | 0.111 | 50.907 | 673.853 | 4043.118 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.08 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.16 | n/a | n/a | 0.0 | 0.01 | 0.01 | n/a | n/a | n/a | 0.18 | 1.08 |
| Fructose (g) | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.01 | 0.02 | n/a | n/a | n/a | 0.13 | 0.78 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.34 | 0.0 | 0.0 | n/a | n/a | n/a | 1.34 | 8.04 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 245.6 | 0.0 | 20.04 | 7.13 | 1.5 | 27.37 | 28.54 | 1.41 | 0.03 | 0.0 | 0.0 | 1.13 | 332.75 | 1996.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.43 | 0.34 | 0.01 | 1.4 | 1.34 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 3.58 | 21.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 15.6 |
| Calcium (mg) | 48.383 | 0.12 | 2.42 | 1.84 | 2.27 | 73.343 | 42.167 | 0.626 | 0.62 | 0.12 | 0.189 | 1.704 | 173.801 | 1042.806 |
| Iron (mg) | 1.15 | 0.0 | 0.17 | 0.02 | 0.0 | 2.4 | 0.07 | 0.01 | 0.08 | 0.0 | 0.01 | 0.0 | 3.91 | 23.46 |
| Magnesium (mg) | 96.766 | 0.005 | 3.3 | 0.8 | 0.189 | 14.984 | 3.833 | 0.104 | 0.648 | 0.005 | 0.084 | 0.142 | 120.86 | 725.16 |
| Phosphorus (mg) | 613.858 | 0.0 | 14.52 | 2.32 | 2.27 | 83.595 | 44.083 | 0.179 | 1.208 | 0.0 | 0.075 | 1.704 | 763.812 | 4582.872 |
| Potassium (mg) | 1248.884 | 0.04 | 28.38 | 11.679 | 2.27 | 90.693 | 54.05 | 1.371 | 8.204 | 0.04 | 0.546 | 1.704 | 1447.861 | 8687.166 |
| Sodium (mg) | 163.292 | 193.79 | 93.5 | 0.32 | 54.48 | 388.008 | 30.667 | 13.038 | 0.119 | 193.79 | 0.019 | 40.896 | 1171.918 | 7031.508 |
| Zinc (mg) | 1.36 | 0.0 | 0.16 | 0.01 | 0.01 | 0.62 | 0.15 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 2.33 | 13.98 |
| Copper (mg) | 0.091 | 0.0 | 0.053 | 0.003 | 0.0 | 0.126 | 0.008 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.284 | 1.704 |
| Manganese (mg) | 0.06 | 0.001 | 0.02 | 0.01 | 0.0 | 0.394 | 0.004 | 0.001 | 0.003 | 0.001 | 0.002 | 0.0 | 0.496 | 2.976 |
| Selenium (mcg) | 100.1 | 0.0 | 0.9 | 0.0 | 0.1 | 23.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 126.0 | 756.0 |
| Vitamin A, IU (IU) | 120.957 | 0.0 | 0.0 | 0.16 | 236.364 | 166.402 | 220.8 | 2.727 | 184.573 | 0.0 | 0.13 | 177.429 | 1109.54 | 6657.24 |
| Retinol (mcg) | 36.287 | 0.0 | 0.0 | 0.0 | 63.465 | 49.684 | 61.333 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 258.411 | 1550.466 |
| Vitamin A, RAE (mcg_RAE) | 36.287 | 0.0 | 0.0 | 0.0 | 64.695 | 49.684 | 62.1 | 0.134 | 9.23 | 0.0 | 0.007 | 48.564 | 270.7 | 1624.2 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.08 | 14.944 | 0.0 | 9.967 | 1.162 | 96.877 | 0.0 | 0.068 | 11.218 | 134.315 | 805.89 |
| Vitamin E (mg) | 1.94 | 0.0 | 0.0 | 0.0 | 0.22 | 0.21 | 0.17 | 0.0 | 0.1 | 0.0 | 0.0 | 0.16 | 2.8 | 16.8 |
| Vitamin D (IU) | 133.053 | n/a | 4.62 | n/a | 5.297 | 12.618 | n/a | n/a | n/a | n/a | n/a | 3.976 | 159.564 | 957.384 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 35.489 | 0.0 | 0.611 | 46.05 | 0.0 | 0.089 | 0.0 | 82.558 | 495.348 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 25.2 |
| Thiamin (mg) | 0.242 | 0.0 | 0.02 | 0.004 | 0.001 | 0.347 | 0.015 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.632 | 3.792 |
| Riboflavin (mg) | 0.212 | 0.0 | 0.004 | 0.002 | 0.003 | 0.347 | 0.065 | 0.0 | 0.006 | 0.0 | 0.0 | 0.002 | 0.642 | 3.852 |
| Niacin (mg) | 6.229 | 0.0 | 0.35 | 0.01 | 0.004 | 3.825 | 0.042 | 0.001 | 0.054 | 0.0 | 0.0 | 0.003 | 10.518 | 63.108 |
| Pantothenic acid (mg) | 0.454 | 0.0 | 0.178 | 0.01 | 0.01 | 0.221 | 0.13 | 0.001 | 0.006 | 0.0 | n/a | 0.008 | 1.018 | 6.108 |
| Vitamin B-6 (mg) | 0.756 | 0.0 | 0.013 | 0.01 | 0.0 | 0.047 | 0.023 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.864 | 5.184 |
| Folate (mcg) | 21.168 | 0.0 | 2.64 | 1.52 | 0.284 | 82.807 | 2.683 | 0.015 | 0.371 | 0.0 | 0.004 | 0.213 | 111.704 | 670.224 |
| Vitamin B-12 (mcg) | 2.75 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 2.97 | 17.82 |
| Choline (mg) | 197.2 | 0.0 | 4.4 | 0.5 | 1.8 | 66.2 | 7.4 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 279.0 | 1674.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.602 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.602 | 165.612 |
| Tryptophan (g) | 0.605 | 0.0 | 0.004 | 0.001 | 0.001 | 0.087 | 0.015 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.714 | 4.284 |
| Threonine (g) | 2.359 | 0.0 | 0.015 | 0.002 | 0.004 | 0.244 | 0.046 | 0.0 | n/a | 0.0 | n/a | 0.003 | 2.673 | 16.038 |
| Isoleucine (g) | 2.48 | 0.0 | 0.011 | 0.001 | 0.005 | 0.308 | 0.054 | 0.0 | n/a | 0.0 | n/a | 0.004 | 2.861 | 17.166 |
| Leucine (g) | 4.385 | 0.0 | 0.015 | 0.002 | 0.008 | 0.544 | 0.104 | 0.0 | n/a | 0.0 | n/a | 0.006 | 5.064 | 30.384 |
| Lysine (g) | 4.959 | 0.0 | 0.015 | 0.003 | 0.007 | 0.244 | 0.088 | 0.0 | n/a | 0.0 | n/a | 0.005 | 5.323 | 31.938 |
| Methionine (g) | 1.603 | 0.0 | 0.004 | 0.0 | 0.002 | 0.15 | 0.027 | 0.0 | n/a | 0.0 | n/a | 0.001 | 1.787 | 10.722 |
| Cystine (g) | 0.575 | 0.0 | 0.002 | 0.0 | 0.001 | 0.166 | 0.012 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.756 | 4.536 |
| Phenylalanine (g) | 2.117 | 0.0 | 0.011 | 0.002 | 0.004 | 0.379 | 0.05 | 0.0 | n/a | 0.0 | n/a | 0.003 | 2.565 | 15.39 |
| Tyrosine (g) | 1.814 | 0.0 | 0.007 | 0.001 | 0.004 | 0.229 | 0.05 | 0.0 | n/a | 0.0 | n/a | 0.003 | 2.107 | 12.642 |
| Valine (g) | 2.782 | 0.0 | 0.031 | 0.002 | 0.006 | 0.347 | 0.065 | 0.0 | n/a | 0.0 | n/a | 0.004 | 3.237 | 19.422 |
| Arginine (g) | 3.236 | 0.0 | 0.011 | 0.008 | 0.003 | 0.308 | 0.038 | 0.001 | n/a | 0.0 | n/a | 0.002 | 3.606 | 21.636 |
| Histidine (g) | 1.572 | 0.0 | 0.007 | 0.001 | 0.002 | 0.166 | 0.031 | 0.0 | n/a | 0.0 | n/a | 0.001 | 1.78 | 10.68 |
| Alanine (g) | 3.266 | 0.0 | 0.026 | 0.002 | 0.003 | 0.284 | 0.038 | 0.0 | n/a | 0.0 | n/a | 0.002 | 3.621 | 21.726 |
| Aspartic acid (g) | 5.504 | 0.0 | 0.026 | 0.007 | 0.006 | 0.41 | 0.084 | 0.001 | n/a | 0.0 | n/a | 0.004 | 6.042 | 36.252 |
| Glutamic acid (g) | 8.044 | 0.0 | 0.046 | 0.021 | 0.017 | 2.255 | 0.219 | 0.003 | n/a | 0.0 | n/a | 0.013 | 10.617 | 63.702 |
| Glycine (g) | 2.601 | 0.0 | 0.013 | 0.002 | 0.002 | 0.268 | 0.023 | 0.0 | n/a | 0.0 | n/a | 0.001 | 2.911 | 17.466 |
| Proline (g) | 1.905 | 0.0 | 0.011 | 0.001 | 0.008 | 0.749 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.006 | 2.779 | 16.674 |
| Serine (g) | 2.207 | 0.0 | 0.013 | 0.002 | 0.005 | 0.394 | 0.061 | 0.0 | n/a | 0.0 | n/a | 0.004 | 2.686 | 16.116 |
| Cholesterol (mg) | 130.029 | 0.0 | 0.0 | 0.0 | 20.335 | 40.22 | 19.933 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 225.783 | 1354.698 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.393 | 0.0 | 0.007 | 0.003 | 4.859 | 1.254 | 4.412 | 0.001 | 0.007 | 0.0 | 0.0 | 3.647 | 14.583 | 87.498 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 1.2 | n/a | 5.52 | n/a | 0.209 | 0.613 | 0.0 | 0.04 | n/a | 7.581 | 45.486 |
| Monounsaturated Fat (g) | 0.272 | 0.0 | 0.002 | 0.001 | 1.988 | 1.814 | 1.944 | 0.0 | 0.004 | 0.0 | 0.0 | 1.492 | 7.518 | 45.108 |
| Polyunsaturated (g) | 0.696 | 0.0 | 0.026 | 0.002 | 0.288 | 0.875 | 0.322 | 0.001 | 0.029 | 0.0 | 0.0 | 0.216 | 2.455 | 14.73 |