Bakaliaros Pastos Me Kremmithia, Kalamatianos Recipe

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Servings: 6

Ingredients

Cost per serving $1.05 view details
  • 3 lb Salt cod Water as needed Flour for dipping
  • 1 1/2 c. Oil
  • 2 lb Onions, sliced
  • 2 lb Tomatoes, peeled & strained Pepper to taste

Directions

  1. Cut cod into small pieces. Skin it, and soak overnight in enought wter to cover, changing 2 or possibly 3 times. Remove from water; take out bones; rinse and dry fish well. Dip in flour, shaking off excess, and fry in warm oil till golden brown. In same oil, saute/fry onions till they are soft but not brown. Put them in wide pot, together with oil from the pan and any of the 1 1/2 c. oil not used in the frying. Add in tomatoes and pepper. Simmer for 30 - 45 minutes., or possibly till onions dissolve. Add in codfish (& /1/2 c. warm water if needed), cover the pot, and cook for 10 minutes., till liquid is absorbed and only the oil remains.
  2. NOTE: This dish is usually made in the summer, when ripe tomatoes are readily available

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Nutrition Facts

Amount Per Serving %DV
Serving Size 328g
Recipe makes 6 servings
Calories 561  
Calories from Fat 485 86%
Total Fat 54.91g 69%
Saturated Fat 4.15g 17%
Trans Fat 1.41g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 525mg 15%
Total Carbs 18.1g 5%
Dietary Fiber 4.0g 13%
Sugars 9.39g 6%
Protein 2.71g 4%
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