Bajan Seasonin' (Barbados) Recipe

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Servings: 1

Ingredients

Cost per recipe $30.62 view details
  • 1 head garlic, broken into cloves and peeled (10-12 cloves)
  • 1 med Onion, halved and coarsely minced
  • 3 bn Chives or possibly 2 bunches of scallions, trimmed and coarsely minced
  • 1 x Green bell pepper, cored, seeded and coarsely minced
  • 1/2 x Red bell pepper, cored, seeded and coarsely minced
  • 1 x Celery stalk
  • 1 x Scotch bonnet or possibly 2 jalapeno peppers, seeded and chopped (for hotter seasoning, leave the seeds in)
  • 1 bn Flat-leaf parsley, stemmed and coarsely minced (about 1 c.)
  • 1 bn Fresh thyme, stemmed, or possibly 1 Tbsp. dry
  • 1 bn Fresh marjoram, stemmed, or possibly 1 Tbsp. dry (optional)
  • 1/2 c. Fresh lime juice (3-4 limes) Salt and freshly grnd black pepper

Directions

  1. Coarsely puree the garlic, onion, chives, bell peppers, celery, chili peppers, herbs and lime juice in a food processor or possibly lb. to a paste with a mortar and pestle. Correct the seasoning, adding salt and pepper or possibly lime juice to taste. The mix should be very flavorful. Store in a glass jar with a non-reactive lid. Refrigerated, it will keep for several weeks, but the sooner you use it, the better it will taste.
  2. Makes 2_1/2 c. - enoughfor 2 pounds of meat, chicken or possibly seafood.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 494g
Calories 224  
Calories from Fat 25 11%
Total Fat 2.97g 4%
Saturated Fat 0.42g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 1335mg 38%
Total Carbs 53.78g 14%
Dietary Fiber 21.4g 71%
Sugars 13.19g 9%
Protein 8.9g 14%
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