Bajan Gungo Pea And Coconut Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Dreid thyme or possibly 2 Tbsp. fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onion
16.5g 		carrot
10.68g 		celery
7.49g 		garlic
0.87g 		jalapeno pepper
0.14g 		pigeon peas
56.0g 		water
158.0g 		winter squash
13.73g 		rum
4.63g 		parsley
0.6g 		pepper
0.18g 		salt
0.5g 		coconut
12.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.1 0.05 0.06 0.0 3.79 0.0 0.13 0.0 0.02 0.02 0.0 0.43 4.77 28.62
Total Fat (g) 4.53 0.02 0.03 0.01 0.0 0.0 0.21 0.0 0.02 0.0 0.0 0.01 0.0 4.07 8.9 53.4
Carbohydrates (g) 0.0 1.54 1.02 0.22 0.29 0.01 13.02 0.0 1.18 0.0 0.04 0.11 0.0 5.25 22.68 136.08
Ash (g) 0.0 0.06 0.1 0.06 0.01 0.0 0.59 0.16 0.08 0.0 0.01 0.01 0.5 0.1 1.68 10.08
Calories (kcal) 40.075 6.6 4.379 1.199 1.296 0.043 67.76 0.0 4.667 10.703 0.217 0.446 0.0 56.852 194.236 1165.416
Starch (g) n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a 0.16 0.38 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 3.36
Glucose (dextrose) (g) n/a 0.33 0.06 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 2.58
Fructose (g) n/a 0.21 0.06 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.86
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 9.0
Water (g) 0.0 14.7 9.43 7.15 0.51 0.13 38.39 157.84 12.32 3.09 0.53 0.02 0.0 2.99 247.09 1482.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.51 0.14 0.01 0.0 n/a 0.0 0.3 0.0 0.01 0.0 0.0 n/a 1.66 9.96
Galactose (g) n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.3 0.3 0.1 0.0 0.0 3.8 0.0 0.2 0.0 0.0 0.0 0.0 0.6 5.3 31.8
Calcium (mg) 0.0 3.795 3.524 2.996 1.575 0.014 24.08 4.74 3.843 0.0 0.83 0.765 0.12 1.797 48.08 288.48
Iron (mg) 0.0 0.03 0.03 0.01 0.01 0.0 0.62 0.0 0.08 0.01 0.04 0.05 0.0 0.24 1.13 6.78
Magnesium (mg) 0.0 1.65 1.282 0.824 0.218 0.027 25.76 1.58 1.922 0.0 0.301 0.34 0.005 6.288 40.196 241.176
Phosphorus (mg) 0.0 4.785 3.738 1.798 1.331 0.045 66.64 0.0 3.157 0.232 0.349 0.303 0.0 13.218 95.595 573.57
Potassium (mg) 0.0 24.09 34.176 19.476 3.489 0.31 215.04 0.0 48.043 0.093 3.333 2.203 0.04 41.58 391.873 2351.238
Sodium (mg) 0.0 0.66 7.369 5.993 0.148 0.001 2.8 6.32 0.549 0.046 0.337 0.077 193.79 2.567 220.657 1323.942
Zinc (mg) 0.0 0.03 0.03 0.01 0.01 0.0 0.5 0.02 0.03 0.0 0.01 0.0 0.0 0.2 0.84 5.04
Copper (mg) 0.0 0.007 0.005 0.003 0.003 0.0 0.151 0.016 0.01 0.002 0.001 0.002 0.0 0.04 0.239 1.434
Manganese (mg) n/a 0.021 0.015 0.007 0.015 0.0 0.28 0.0 0.022 0.001 0.001 0.01 0.001 0.278 0.651 3.906
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.9 11.4
Vitamin A, IU (IU) 0.0 0.33 1784.201 33.634 0.078 1.152 1.68 0.0 187.644 0.0 50.684 0.523 0.0 0.0 2059.926 12359.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 89.178 1.648 0.0 0.058 0.0 0.0 9.334 0.0 2.533 0.026 0.0 0.0 102.777 616.662
Beta Carotene (mcg) 0.0 0.165 884.838 20.225 0.044 0.656 n/a 0.0 112.559 0.0 30.408 0.273 0.0 n/a 1049.167 6295.002
Vitamin E (mg) 0.42 0.0 0.07 0.02 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.107 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.011 0.0 n/a 0.117 0.702
Lutein + zeaxanthin (mcg) 0.0 0.66 27.341 21.199 0.139 0.709 n/a 0.0 5.216 0.0 33.459 0.359 0.0 n/a 89.082 534.492
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.6 0.2 0.3 0.1 0.0 0.0 1.7 0.0 0.8 0.0 0.0 0.0 4.9 29.4
Thiamin (mg) 0.0 0.008 0.007 0.001 0.002 0.0 0.084 0.0 0.004 0.0 0.001 0.0 0.0 0.004 0.112 0.672
Riboflavin (mg) 0.0 0.005 0.006 0.004 0.001 0.0 0.034 0.0 0.008 0.0 0.001 0.0 0.0 0.003 0.062 0.372
Niacin (mg) 0.0 0.02 0.105 0.024 0.006 0.002 0.437 0.0 0.069 0.0 0.008 0.002 0.0 0.04 0.711 4.266
Pantothenic acid (mg) 0.0 0.02 0.029 0.019 0.005 0.0 0.179 0.0 0.026 0.0 0.002 n/a 0.0 0.081 0.361 2.166
Vitamin B-6 (mg) 0.0 0.02 0.015 0.005 0.011 0.001 0.028 0.0 0.022 0.0 0.001 0.001 0.0 0.031 0.133 0.798
Folate (mcg) 0.0 3.135 2.029 2.697 0.026 0.068 62.16 0.0 3.294 0.0 0.915 0.018 0.0 0.898 75.24 451.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.9 0.5 0.2 0.0 n/a 0.0 1.4 0.0 0.1 0.0 0.0 n/a 4.1 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.001 0.0 0.039 n/a 0.003 0.0 0.0 n/a 0.0 0.005 0.051 0.306
Threonine (g) 0.0 0.003 0.02 0.001 0.001 0.0 0.134 n/a 0.005 0.0 0.001 n/a 0.0 0.015 0.183 1.098
Isoleucine (g) 0.0 0.002 0.009 0.001 0.002 0.0 0.14 n/a 0.008 0.0 0.001 n/a 0.0 0.017 0.179 1.074
Leucine (g) 0.0 0.005 0.011 0.002 0.003 0.0 0.269 n/a 0.011 0.0 0.001 n/a 0.0 0.032 0.334 2.004
Lysine (g) 0.0 0.007 0.011 0.002 0.002 0.0 0.263 n/a 0.007 0.0 0.001 n/a 0.0 0.019 0.312 1.872
Methionine (g) 0.0 0.0 0.002 0.001 0.001 0.0 0.045 n/a 0.003 0.0 0.0 n/a 0.0 0.008 0.059 0.354
Cystine (g) 0.0 0.0 0.009 0.0 0.001 0.0 0.045 n/a 0.001 0.0 0.0 n/a 0.0 0.009 0.064 0.384
Phenylalanine (g) 0.0 0.005 0.006 0.001 0.002 0.0 0.325 n/a 0.008 0.0 0.001 n/a 0.0 0.022 0.37 2.22
Tyrosine (g) 0.0 0.002 0.004 0.001 0.001 0.0 0.095 n/a 0.007 0.0 0.0 n/a 0.0 0.013 0.123 0.738
Valine (g) 0.0 0.003 0.007 0.002 0.003 0.0 0.162 n/a 0.008 0.0 0.001 n/a 0.0 0.026 0.213 1.278
Arginine (g) 0.0 0.017 0.01 0.001 0.005 0.0 0.23 n/a 0.011 0.0 0.001 n/a 0.0 0.071 0.345 2.07
Histidine (g) 0.0 0.002 0.004 0.001 0.001 0.0 0.134 n/a 0.004 0.0 0.0 n/a 0.0 0.01 0.157 0.942
Alanine (g) 0.0 0.003 0.012 0.001 0.001 0.0 0.168 n/a 0.008 0.0 0.001 n/a 0.0 0.022 0.217 1.302
Aspartic acid (g) 0.0 0.015 0.02 0.009 0.004 0.0 0.375 n/a 0.022 0.0 0.002 n/a 0.0 0.042 0.49 2.94
Glutamic acid (g) 0.0 0.043 0.04 0.007 0.007 0.0 0.879 n/a 0.034 0.0 0.002 n/a 0.0 0.099 1.11 6.66
Glycine (g) 0.0 0.005 0.005 0.001 0.002 0.0 0.14 n/a 0.007 0.0 0.001 n/a 0.0 0.021 0.182 1.092
Proline (g) 0.0 0.002 0.005 0.001 0.001 0.0 0.168 n/a 0.007 0.0 0.001 n/a 0.0 0.018 0.204 1.224
Serine (g) 0.0 0.003 0.005 0.001 0.002 0.0 0.179 n/a 0.008 0.0 0.001 n/a 0.0 0.022 0.222 1.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.007 0.004 0.003 0.001 0.0 0.045 0.0 0.004 0.0 0.001 0.002 0.0 3.606 4.009 24.054
Phytosterols (mg) 11.333 2.475 n/a 0.449 n/a n/a n/a n/a n/a n/a 0.03 0.161 0.0 n/a 14.449 86.694
Monounsaturated Fat (g) 1.03 0.002 0.001 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.002 0.002 0.0 0.173 1.214 7.284
Polyunsaturated (g) 2.953 0.003 0.013 0.006 0.002 0.0 0.118 0.0 0.008 0.0 0.001 0.002 0.0 0.045 3.151 18.906
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