Baingan Bharta (Punjabi Eggplant Curry): Virtue Out of Necessity Recipe

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Ingredients

  • 2 large eggplants or 3 medium ones
  • 2 large onions, finely sliced
  • 2 tbsp ginger/garlic paste (or mash in mortar/pestle one 2 inch piece of peeled/chopped ginger and 2 cloves of garlic) or follow this link
  • 2 teaspoons cumin seeds
  • 2 chiles (for spice) or 1 teaspoon ground hot red pepper
  • 2 very ripe tomatoes, finely chopped
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin
  • 1 teaspoon garam masala
  • 1/2 teaspoon tumeric
  • 3/4 cup of peas
  • some chopped fresh cilantro
  • 1/2 lemon
  • oil (canola/vegetable, etc)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1205g
Calories 392  
Calories from Fat 36 9%
Total Fat 4.35g 5%
Saturated Fat 0.63g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 2746mg 78%
Total Carbs 86.9g 23%
Dietary Fiber 36.1g 120%
Sugars 35.15g 23%
Protein 15.76g 25%
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