Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Dende (palm oil, available in Brazilian markets) Malagueta peppers for serving (available in Brazilian markets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cilantro
1.89g 		tomatoes
27.98g 		pepper
15.17g 		onion
24.75g 		haddock
226.8g 		shrimp
14.79g 		lemon juice
15.25g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.25 0.13 0.27 42.89 3.0 0.06 0.17 46.81 187.24
Total Fat (g) 0.01 0.06 0.03 0.02 1.63 0.26 0.0 1.74 3.75 15.0
Carbohydrates (g) 0.07 1.1 0.7 2.31 0.0 0.13 1.32 0.79 6.42 25.68
Ash (g) 0.03 0.14 0.07 0.09 2.74 0.18 0.04 0.05 3.33 13.32
Calories (kcal) 0.434 5.037 3.034 9.9 197.312 15.675 3.813 18.408 253.612 1014.448
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 0.25 n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.35 0.18 0.49 n/a n/a n/a n/a 1.01 4.04
Fructose (g) n/a 0.38 0.17 0.32 n/a n/a n/a n/a 0.87 3.48
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.74 26.44 14.24 22.05 181.25 11.22 13.84 2.44 273.24 1092.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.74 0.36 1.05 0.0 0.0 0.37 0.32 2.86 11.44
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.3 0.4 0.0 0.0 0.1 0.5 1.6 6.4
Calcium (mg) 1.266 2.798 1.517 5.693 74.842 7.69 1.068 0.728 95.601 382.404
Iron (mg) 0.03 0.08 0.05 0.05 2.38 0.36 0.0 0.13 3.08 12.32
Magnesium (mg) 0.491 3.078 1.517 2.475 88.45 5.471 0.915 1.664 104.062 416.248
Phosphorus (mg) 0.907 6.716 3.034 7.178 426.375 30.314 0.915 5.876 481.314 1925.256
Potassium (mg) 9.842 66.319 26.548 36.135 705.332 27.357 18.91 18.512 908.955 3635.82
Sodium (mg) 0.869 1.399 0.455 0.99 154.221 21.886 0.153 1.04 181.012 724.048
Zinc (mg) 0.01 0.05 0.02 0.04 0.84 0.16 0.01 0.06 1.19 4.76
Copper (mg) 0.004 0.017 0.011 0.01 0.068 0.038 0.005 0.023 0.176 0.704
Manganese (mg) 0.008 0.031 0.018 0.032 0.068 0.007 0.002 0.078 0.244 0.976
Selenium (mcg) 0.0 0.0 0.0 0.1 68.5 5.6 0.0 0.5 74.8 299.2
Vitamin A, IU (IU) 127.478 233.094 56.129 0.495 129.273 26.618 3.05 0.0 576.137 2304.548
Retinol (mcg) 0.0 0.0 0.0 0.0 38.555 7.985 0.0 0.0 46.54 186.16
Vitamin A, RAE (mcg_RAE) 6.366 11.753 2.731 0.0 38.555 7.985 0.153 0.0 67.543 270.172
Beta Carotene (mcg) 74.243 125.641 31.554 0.248 0.0 0.0 0.458 0.0 232.143 928.572
Vitamin E (mg) 0.05 0.15 0.06 0.0 0.88 0.16 0.02 0.01 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a 22.477 n/a n/a 22.477 89.908
Lycopene (mcg) 0.0 719.99 0.0 0.0 0.0 0.0 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 16.341 34.418 51.73 0.99 0.0 0.0 1.373 0.0 104.852 419.408
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 n/a 0.01 n/a 0.03 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 3.6 12.2 1.8 0.0 0.3 7.0 0.2 25.6 102.4
Thiamin (mg) 0.001 0.011 0.009 0.012 0.091 0.004 0.005 0.004 0.137 0.548
Riboflavin (mg) 0.003 0.006 0.005 0.007 0.091 0.004 0.002 0.001 0.118 0.472
Niacin (mg) 0.021 0.165 0.073 0.03 8.618 0.377 0.015 0.028 9.327 37.308
Pantothenic acid (mg) 0.011 0.025 0.015 0.03 0.295 0.041 0.015 0.016 0.448 1.792
Vitamin B-6 (mg) 0.003 0.022 0.033 0.03 0.68 0.015 0.008 0.003 0.794 3.176
Folate (mcg) 1.171 4.197 1.517 4.703 27.215 0.444 1.983 1.352 42.582 170.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.72 0.17 0.0 0.0 2.89 11.56
Choline (mg) 0.2 1.9 0.8 1.5 147.4 12.0 0.8 0.6 165.2 660.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 0.002 0.476 0.041 n/a 0.002 0.527 2.108
Threonine (g) n/a 0.008 0.006 0.005 1.882 0.121 n/a 0.006 2.029 8.116
Isoleucine (g) n/a 0.006 0.003 0.002 1.973 0.146 n/a 0.007 2.137 8.548
Leucine (g) n/a 0.008 0.006 0.007 3.493 0.238 n/a 0.013 3.766 15.064
Lysine (g) n/a 0.008 0.006 0.01 3.946 0.262 n/a 0.008 4.24 16.96
Methionine (g) n/a 0.003 0.002 0.0 1.27 0.084 n/a 0.003 1.362 5.448
Cystine (g) n/a 0.003 0.002 0.0 0.454 0.034 n/a 0.004 0.496 1.984
Phenylalanine (g) n/a 0.02 0.014 0.007 1.678 0.127 n/a 0.009 1.855 7.42
Tyrosine (g) n/a 0.003 0.002 0.002 1.451 0.101 n/a 0.005 1.564 6.256
Valine (g) n/a 0.006 0.006 0.005 2.2 0.142 n/a 0.01 2.369 9.476
Arginine (g) n/a 0.006 0.005 0.025 2.563 0.263 n/a 0.029 2.889 11.556
Histidine (g) n/a 0.003 0.002 0.002 1.27 0.061 n/a 0.004 1.342 5.368
Alanine (g) n/a 0.008 0.006 0.005 2.585 0.17 n/a 0.009 2.784 11.136
Aspartic acid (g) n/a 0.039 0.032 0.022 4.4 0.311 n/a 0.017 4.821 19.284
Glutamic acid (g) n/a 0.12 0.029 0.064 6.396 0.513 n/a 0.04 7.162 28.648
Glycine (g) n/a 0.006 0.005 0.007 2.064 0.182 n/a 0.008 2.272 9.088
Proline (g) n/a 0.006 0.003 0.002 1.52 0.099 n/a 0.007 1.637 6.548
Serine (g) n/a 0.008 0.008 0.005 1.746 0.118 n/a 0.009 1.894 7.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 129.273 22.477 0.0 0.0 151.75 607.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.009 0.01 0.295 0.049 0.0 1.544 1.916 7.664
Phytosterols (mg) 0.094 1.959 1.365 3.713 n/a n/a n/a 2.444 9.575 38.3
Monounsaturated Fat (g) 0.005 0.008 0.002 0.002 0.272 0.037 0.0 0.074 0.401 1.604
Polyunsaturated (g) 0.001 0.022 0.009 0.005 0.544 0.099 0.0 0.019 0.7 2.8
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