Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Sliced mushrooms Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lobsters
150.0g 		onion
24.75g 		garlic
0.65g 		parsley
0.59g 		brandy
14.18g 		sauce
250.0g 		bread crumbs
13.5g 		worcestershire sauce
2.87g 		Total Per Serving Total for Recipe
Protein (g) 28.2 0.27 0.04 0.02 0.0 9.6 1.8 0.0 39.93 159.72
Total Fat (g) 1.35 0.02 0.0 0.0 0.0 26.58 0.72 0.0 28.67 114.68
Carbohydrates (g) 0.75 2.31 0.22 0.04 0.0 22.93 9.72 0.56 36.51 146.04
Ash (g) 3.3 0.09 0.01 0.01 n/a 3.68 0.39 0.06 7.53 30.12
Calories (kcal) 135.0 9.9 0.972 0.214 32.744 367.5 53.325 2.235 601.89 2407.56
Starch (g) n/a 0.0 n/a n/a n/a n/a 8.05 n/a 8.05 32.2
Sucrose (g) n/a 0.25 n/a n/a n/a n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 0.25 n/a 0.73 2.92
Fructose (g) n/a 0.32 n/a n/a n/a n/a 0.33 n/a 0.65 2.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.26 n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 4.7 18.8
Water (g) 115.14 22.05 0.38 0.52 9.44 187.23 0.88 2.25 337.89 1351.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.01 0.0 10.9 0.84 0.29 13.09 52.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.5 0.6 0.0 1.6 6.4
Calcium (mg) 72.0 5.693 1.181 0.819 0.0 295.0 24.705 3.066 402.463 1609.852
Iron (mg) 0.45 0.05 0.01 0.04 0.01 0.83 0.65 0.15 2.18 8.72
Magnesium (mg) 40.5 2.475 0.163 0.297 0.0 35.0 5.805 0.372 84.612 338.448
Phosphorus (mg) 216.0 7.178 0.998 0.344 0.567 245.0 22.275 1.719 494.081 1976.324
Potassium (mg) 412.5 36.135 2.617 3.289 0.284 390.0 26.46 22.92 894.204 3576.816
Sodium (mg) 444.0 0.99 0.111 0.333 0.142 885.0 98.82 28.077 1457.472 5829.888
Zinc (mg) 4.53 0.04 0.01 0.01 0.01 1.03 0.2 0.01 5.82 23.28
Copper (mg) 2.49 0.01 0.002 0.001 0.003 0.05 0.035 0.006 2.596 10.384
Manganese (mg) 0.09 0.032 0.011 0.001 n/a 0.1 0.124 n/a 0.358 1.432
Selenium (mcg) 62.1 0.1 0.1 0.0 0.0 10.3 3.4 0.0 76.0 304.0
Vitamin A, IU (IU) 105.0 0.495 0.059 50.018 n/a 817.5 0.0 2.263 975.335 3901.34
Retinol (mcg) 31.5 0.0 0.0 0.0 0.0 220.0 0.0 0.029 251.529 1006.116
Vitamin A, RAE (mcg_RAE) 31.5 0.0 0.0 2.5 0.0 225.0 0.0 0.143 259.143 1036.572
Beta Carotene (mcg) 0.0 0.248 0.033 30.008 0.0 50.0 0.0 1.232 81.52 326.08
Vitamin E (mg) 2.21 0.0 0.0 0.0 0.0 0.7 0.01 0.0 2.93 11.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 33.018 0.0 2.5 0.0 1.375 37.988 151.952
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 0.0 1.8 0.2 0.8 0.0 2.0 0.0 0.4 5.2 20.8
Thiamin (mg) 0.015 0.012 0.001 0.001 0.001 0.175 0.131 0.002 0.339 1.356
Riboflavin (mg) 0.075 0.007 0.001 0.001 0.0 0.475 0.054 0.004 0.616 2.464
Niacin (mg) 2.19 0.03 0.005 0.008 0.001 1.0 0.895 0.02 4.149 16.596
Pantothenic acid (mg) 2.445 0.03 0.004 0.002 n/a 0.825 0.074 n/a 3.38 13.52
Vitamin B-6 (mg) 0.09 0.03 0.008 0.001 0.0 0.1 0.016 0.0 0.245 0.98
Folate (mcg) 13.5 4.703 0.02 0.903 0.0 20.0 14.445 0.229 53.799 215.196
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.7 0.05 0.0 2.14 8.56
Choline (mg) 121.4 1.5 0.2 0.1 0.0 35.5 2.0 0.1 160.6 642.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.5 11.07 0.0 18.57 74.28
Tryptophan (g) 0.39 0.002 0.0 0.0 n/a 0.1 0.022 n/a 0.515 2.06
Threonine (g) 1.14 0.005 0.001 0.001 n/a 0.35 0.058 n/a 1.555 6.22
Isoleucine (g) 1.365 0.002 0.001 0.001 n/a 0.475 0.073 n/a 1.918 7.672
Leucine (g) 2.235 0.007 0.002 0.001 n/a 0.75 0.13 n/a 3.125 12.5
Lysine (g) 2.46 0.01 0.002 0.001 n/a 0.6 0.058 n/a 3.131 12.524
Methionine (g) 0.795 0.0 0.001 0.0 n/a 0.2 0.031 n/a 1.027 4.108
Cystine (g) 0.315 0.0 0.0 0.0 n/a 0.075 0.038 n/a 0.428 1.712
Phenylalanine (g) 1.185 0.007 0.001 0.001 n/a 0.375 0.089 n/a 1.659 6.636
Tyrosine (g) 0.945 0.002 0.001 0.0 n/a 0.375 0.054 n/a 1.377 5.508
Valine (g) 1.32 0.005 0.002 0.001 n/a 0.525 0.081 n/a 1.934 7.736
Arginine (g) 2.46 0.025 0.004 0.001 n/a 0.275 0.074 n/a 2.839 11.356
Histidine (g) 0.57 0.002 0.001 0.0 n/a 0.2 0.041 n/a 0.814 3.256
Alanine (g) 1.605 0.005 0.001 0.001 n/a 0.275 0.065 n/a 1.952 7.808
Aspartic acid (g) 2.91 0.022 0.003 0.002 n/a 0.575 0.104 n/a 3.616 14.464
Glutamic acid (g) 4.815 0.064 0.005 0.001 n/a 1.6 0.556 n/a 7.042 28.168
Glycine (g) 1.695 0.007 0.001 0.001 n/a 0.175 0.066 n/a 1.946 7.784
Proline (g) 0.93 0.002 0.001 0.001 n/a 0.75 0.185 n/a 1.869 7.476
Serine (g) 1.11 0.005 0.001 0.001 n/a 0.425 0.089 n/a 1.631 6.524
Cholesterol (mg) 142.5 0.0 0.0 0.0 0.0 17.5 0.0 0.0 160.0 640.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 0.01 0.001 0.001 0.0 7.125 0.162 0.0 7.568 30.272
Phytosterols (mg) n/a 3.713 n/a 0.03 n/a 72.5 1.08 n/a 77.322 309.288
Monounsaturated Fat (g) 0.39 0.002 0.0 0.002 0.0 11.05 0.138 0.0 11.582 46.328
Polyunsaturated (g) 0.225 0.005 0.002 0.001 0.0 7.15 0.278 0.0 7.66 30.64
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