Bahamian Baked Macaroni And Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box elbow macaroni
1 block regular/sharp Cheddar cheese, grated
table salt or possibly seasoning salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		elbow macaroni
0.0g 		eggs
49.28g 		butter
14.2g 		onion
31.5g 		bell pepper
24.4g 		pepper
48.79g 		milk
63.0g 		table salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.2 0.12 0.35 0.21 0.48 4.29 n/a 11.65 23.3
Total Fat (g) n/a 4.9 11.52 0.03 0.04 0.15 4.76 n/a 21.4 42.8
Carbohydrates (g) n/a 0.38 0.01 2.94 1.13 2.94 6.33 n/a 13.73 27.46
Ash (g) n/a 0.42 0.3 0.11 0.1 0.23 0.98 n/a 2.14 4.28
Calories (kcal) n/a 70.47 101.814 12.6 4.879 15.125 84.42 n/a 289.308 578.616
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.31 0.03 0.0 n/a n/a 0.39 0.78
Glucose (dextrose) (g) n/a 0.1 n/a 0.62 0.28 0.95 n/a n/a 1.95 3.9
Fructose (g) n/a 0.05 n/a 0.41 0.27 1.1 n/a n/a 1.84 3.68
Lactose (g) n/a 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.05 0.1
Maltose (g) n/a 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.05 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 37.37 2.25 28.07 22.9 44.99 46.65 n/a 182.24 364.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.38 0.01 1.34 0.59 2.05 6.33 n/a 10.68 21.36
Galactose (g) n/a 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.05 0.1
Dietary Fiber (g) n/a 0.0 0.0 0.5 0.4 1.0 0.0 n/a 2.0 4.0
Calcium (mg) n/a 26.118 3.408 7.245 2.44 3.415 164.43 n/a 207.056 414.112
Iron (mg) n/a 0.9 0.0 0.07 0.08 0.21 0.12 n/a 1.38 2.76
Magnesium (mg) n/a 5.914 0.284 3.15 2.44 5.855 15.12 n/a 32.762 65.524
Phosphorus (mg) n/a 94.125 3.408 9.135 4.879 12.685 127.89 n/a 252.122 504.244
Potassium (mg) n/a 66.035 3.408 45.99 42.691 102.947 190.89 n/a 451.961 903.922
Sodium (mg) n/a 68.992 81.792 1.26 0.732 1.952 66.78 n/a 221.507 443.014
Zinc (mg) n/a 0.55 0.01 0.05 0.03 0.12 0.49 n/a 1.25 2.5
Copper (mg) n/a 0.049 0.0 0.013 0.017 0.01 0.013 n/a 0.101 0.202
Manganese (mg) n/a 0.02 0.0 0.041 0.029 0.054 0.006 n/a 0.15 0.3
Selenium (mcg) n/a 15.6 0.1 0.2 0.0 0.0 1.4 n/a 17.4 34.8
Vitamin A, IU (IU) n/a 239.994 354.858 0.63 90.262 1527.615 146.79 n/a 2360.148 4720.296
Retinol (mcg) n/a 68.499 95.282 0.0 0.0 0.0 40.32 n/a 204.101 408.202
Vitamin A, RAE (mcg_RAE) n/a 68.992 97.128 0.0 4.391 76.6 40.95 n/a 288.061 576.122
Beta Carotene (mcg) n/a 4.928 22.436 0.315 50.742 792.35 7.56 n/a 878.33 1756.66
Vitamin E (mg) n/a 0.48 0.33 0.01 0.09 0.77 0.09 n/a 1.76 3.52
Vitamin D (IU) n/a 17.248 7.952 n/a n/a n/a n/a n/a 25.2 50.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 163.117 0.0 1.26 83.187 24.883 0.0 n/a 272.447 544.894
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.02 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.25 0.0 0.0 0.0 0.07 n/a n/a 0.31 0.62
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) n/a 0.0 0.0 2.3 19.6 62.3 1.2 n/a 85.4 170.8
Thiamin (mg) n/a 0.034 0.001 0.016 0.015 0.024 0.032 n/a 0.122 0.244
Riboflavin (mg) n/a 0.237 0.004 0.009 0.007 0.044 0.202 n/a 0.503 1.006
Niacin (mg) n/a 0.034 0.006 0.038 0.117 0.478 0.12 n/a 0.793 1.586
Pantothenic acid (mg) n/a 0.71 0.016 0.038 0.024 0.156 0.403 n/a 1.347 2.694
Vitamin B-6 (mg) n/a 0.069 0.0 0.038 0.054 0.141 0.032 n/a 0.333 0.666
Folate (mcg) n/a 23.162 0.426 5.985 2.44 22.443 5.04 n/a 59.495 118.99
Vitamin B-12 (mcg) n/a 0.64 0.02 0.0 0.0 0.0 0.1 n/a 0.76 1.52
Choline (mg) n/a 123.7 2.7 1.9 1.3 2.7 20.0 n/a 152.4 304.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.084 0.001 0.003 0.002 0.005 0.063 n/a 0.159 0.318
Threonine (g) n/a 0.276 0.006 0.006 0.01 0.02 0.195 n/a 0.513 1.026
Isoleucine (g) n/a 0.33 0.007 0.003 0.005 0.01 0.258 n/a 0.613 1.226
Leucine (g) n/a 0.537 0.011 0.009 0.01 0.02 0.422 n/a 1.009 2.018
Lysine (g) n/a 0.448 0.01 0.013 0.01 0.02 0.34 n/a 0.84 1.68
Methionine (g) n/a 0.187 0.003 0.0 0.002 0.005 0.107 n/a 0.305 0.61
Cystine (g) n/a 0.133 0.001 0.0 0.002 0.01 0.038 n/a 0.184 0.368
Phenylalanine (g) n/a 0.335 0.006 0.009 0.022 0.024 0.208 n/a 0.604 1.208
Tyrosine (g) n/a 0.246 0.006 0.003 0.002 0.005 0.208 n/a 0.47 0.94
Valine (g) n/a 0.424 0.009 0.006 0.01 0.015 0.29 n/a 0.753 1.506
Arginine (g) n/a 0.404 0.004 0.031 0.007 0.02 0.158 n/a 0.624 1.248
Histidine (g) n/a 0.153 0.003 0.003 0.002 0.01 0.12 n/a 0.291 0.582
Alanine (g) n/a 0.365 0.004 0.006 0.01 0.015 0.151 n/a 0.551 1.102
Aspartic acid (g) n/a 0.655 0.009 0.028 0.051 0.137 0.328 n/a 1.208 2.416
Glutamic acid (g) n/a 0.828 0.026 0.082 0.046 0.102 0.901 n/a 1.985 3.97
Glycine (g) n/a 0.212 0.003 0.009 0.007 0.015 0.088 n/a 0.334 0.668
Proline (g) n/a 0.251 0.011 0.003 0.005 0.01 0.416 n/a 0.696 1.392
Serine (g) n/a 0.478 0.007 0.006 0.012 0.024 0.233 n/a 0.761 1.522
Cholesterol (mg) n/a 208.454 30.53 0.0 0.0 0.0 18.27 n/a 257.254 514.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.528 7.295 0.013 0.015 0.015 2.892 n/a 11.756 23.512
Phytosterols (mg) n/a n/a n/a 4.725 2.196 n/a n/a n/a 6.921 13.842
Monounsaturated Fat (g) n/a 1.878 2.985 0.003 0.002 0.0 1.474 n/a 6.342 12.684
Polyunsaturated (g) n/a 0.67 0.432 0.006 0.015 0.034 0.158 n/a 1.314 2.628
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