Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x bagels, oatbran white, or possibly wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
29.0g 		dates
14.79g 		orange peel
0.25g 		orange juice
3.88g 		allspice
0.06g 		bagels
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.27 0.0 0.03 0.0 n/a 2.02 8.08
Total Fat (g) 9.93 0.02 0.0 0.01 0.01 n/a 9.97 39.88
Carbohydrates (g) 1.18 11.09 0.04 0.4 0.04 n/a 12.75 51.0
Ash (g) 0.38 0.26 n/a 0.02 0.0 n/a 0.66 2.64
Calories (kcal) 99.18 40.961 0.118 1.744 0.158 n/a 142.16 568.64
Starch (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) 0.0 0.08 n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.0 4.98 n/a n/a n/a n/a 4.98 19.92
Fructose (g) 0.0 4.72 n/a n/a n/a n/a 4.72 18.88
Lactose (g) 0.93 0.0 n/a n/a n/a n/a 0.93 3.72
Maltose (g) 0.0 0.04 n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 15.79 3.15 0.2 3.42 0.01 n/a 22.57 90.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.93 9.83 0.01 0.33 n/a n/a 11.1 44.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 n/a 1.0 4.0
Calcium (mg) 28.42 9.464 0.335 0.426 0.397 n/a 39.042 156.168
Iron (mg) 0.11 0.13 0.0 0.01 0.0 n/a 0.26 1.04
Magnesium (mg) 2.61 7.985 0.038 0.426 0.081 n/a 11.14 44.56
Phosphorus (mg) 30.74 9.168 0.03 0.659 0.068 n/a 40.665 162.66
Potassium (mg) 40.02 102.921 0.4 7.75 0.626 n/a 151.717 606.868
Sodium (mg) 93.09 0.148 0.015 0.039 0.046 n/a 93.338 373.352
Zinc (mg) 0.15 0.07 0.0 0.0 0.0 n/a 0.22 0.88
Copper (mg) 0.006 0.053 0.0 0.002 0.0 n/a 0.061 0.244
Manganese (mg) 0.003 0.044 n/a 0.0 0.002 n/a 0.049 0.196
Selenium (mcg) 0.7 n/a 0.0 0.0 0.0 n/a 0.7 2.8
Vitamin A, IU (IU) 366.85 22.033 n/a 7.75 0.324 n/a 396.957 1587.828
Retinol (mcg) 104.11 n/a 0.0 0.0 0.0 n/a 104.11 416.44
Vitamin A, RAE (mcg_RAE) 104.98 1.035 0.008 0.388 0.016 n/a 106.426 425.704
Beta Carotene (mcg) 11.89 13.161 0.018 1.279 n/a n/a 26.347 105.388
Vitamin E (mg) 0.19 n/a 0.0 0.0 n/a n/a 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.401 0.045 4.456 n/a n/a 7.902 31.608
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 1.9 0.0 n/a 2.3 9.2
Thiamin (mg) 0.006 0.007 0.0 0.003 0.0 n/a 0.017 0.068
Riboflavin (mg) 0.038 0.009 0.0 0.001 0.0 n/a 0.048 0.192
Niacin (mg) 0.044 0.238 0.001 0.016 0.002 n/a 0.3 1.2
Pantothenic acid (mg) 0.165 0.12 n/a 0.007 n/a n/a 0.292 1.168
Vitamin B-6 (mg) 0.012 0.037 0.0 0.002 0.0 n/a 0.051 0.204
Folate (mcg) 3.19 2.218 0.033 1.163 0.022 n/a 6.625 26.5
Vitamin B-12 (mcg) 0.07 n/a 0.0 0.0 0.0 n/a 0.07 0.28
Choline (mg) 7.9 1.5 0.0 0.2 n/a n/a 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 0.001 n/a 0.0 n/a n/a 0.022 0.088
Threonine (g) 0.067 0.006 n/a 0.0 n/a n/a 0.073 0.292
Isoleucine (g) 0.093 0.007 n/a 0.0 n/a n/a 0.101 0.404
Leucine (g) 0.191 0.012 n/a 0.0 n/a n/a 0.204 0.816
Lysine (g) 0.165 0.007 n/a 0.0 n/a n/a 0.173 0.692
Methionine (g) 0.055 0.003 n/a 0.0 n/a n/a 0.058 0.232
Cystine (g) 0.012 0.007 n/a 0.0 n/a n/a 0.019 0.076
Phenylalanine (g) 0.084 0.007 n/a 0.0 n/a n/a 0.092 0.368
Tyrosine (g) 0.087 0.003 n/a 0.0 n/a n/a 0.09 0.36
Valine (g) 0.116 0.01 n/a 0.0 n/a n/a 0.127 0.508
Arginine (g) 0.07 0.009 n/a 0.002 n/a n/a 0.08 0.32
Histidine (g) 0.052 0.004 n/a 0.0 n/a n/a 0.057 0.228
Alanine (g) 0.052 0.012 n/a 0.001 n/a n/a 0.065 0.26
Aspartic acid (g) 0.148 0.033 n/a 0.003 n/a n/a 0.184 0.736
Glutamic acid (g) 0.377 0.04 n/a 0.001 n/a n/a 0.418 1.672
Glycine (g) 0.041 0.013 n/a 0.0 n/a n/a 0.054 0.216
Proline (g) 0.194 0.016 n/a 0.002 n/a n/a 0.212 0.848
Serine (g) 0.107 0.009 n/a 0.0 n/a n/a 0.117 0.468
Cholesterol (mg) 31.9 n/a 0.0 0.0 0.0 n/a 31.9 127.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.594 n/a 0.0 0.001 0.002 n/a 5.597 22.388
Phytosterols (mg) n/a n/a n/a n/a 0.037 n/a 0.037 0.148
Monounsaturated Fat (g) 2.5 n/a 0.0 0.002 0.0 n/a 2.502 10.008
Polyunsaturated (g) 0.418 n/a 0.0 0.002 0.001 n/a 0.421 1.684
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